Really great weight loss progress. Bet she’s not the only one getting motivation from her before and after pictures! :-) FYI: Height: 5”9’ SW: 226lbs
Another progress shot, I love doing these, makes me realise how far I’ve come and keeps me motivated. The left April 3 years ago and the right 3 days ago! I can’t believe I let myself go so badly back then. 55 lbs (24.9kgs) difference.
It’s evident from this photoset that ‘weight watchers queen’ was serious about her goals and worked her butt off, exercising and eating healthy, to attain her current physique. Congrats girl, well done!
Before: Up to 120 lb., blood pressure : 139/94 (higher than both my parents who are in their 50s, I am only in my 20s), sick all the time, and depressed.
After: Now at 110 lb., blood pressure at its lowest: 112/81 !!! more energy, can’t remember the last time I got sick! & having more control of my depression and anxiety :)
Since high school I’ve always been chubby, but I didn’t start making an effort at my health until June 2013. It has taken me a while to lose weight because of my depression and anxiety. I have an emotional connection with food so it’s always been hard to lose weight.
I’ve now realized that I can’t be so restrictive on myself. I eat clean as much as possible, but still treat myself almost every day. I do restrict my grain intake though. I drink a ton of water& I try to stay active as much as I can.Ok, so not a lot of weight loss here, but rather health changes -nice job! Looking better too!
Height - 159cm
Before - 74.4kg
During - 57kg
It’s been 7 months since I’ve began my journey and while I may not be done just yet, I am so happy with how far I’ve come. I’ve fallen in love with the process, eating clean, running and lifting. I’ve accomplished things I never even dreamed of doing such as running in a 5K and it really is a lifestyle change. I’m never looking back!
Thank you for sharing, these pictures are so inspiring. Yes, proof that there is hope -cellulite can be destroyed! Looks like a completely new body -well done.
This was not a product of a “30 day challenge”. This didn’t happen by just doing squats. It took heavy lifting and patience. :)
Why a repost?
Well a lot of people assumed my other progress picture was fake because of the variation in skin tone, the lighting was different or I had altered the “after” image, or stolen it. So here is a image similar to the pose on the left. My back dimples are visible in both photos. I have some cellulite still, but I have reduced it greatly and improved the shape of my booty. :)
Don’t think it isn’t possible. Here is proof it can happen. Consistency and patience. Don’t give up :)
DAMN I CANT HANDLE UR BODY ITS SO PERF THIS GAVE ME SO MUHC MOTIVATION THANK U ILY
In the first picture, I weighed 176 lbs at a height of 5’4. Now, in the second picture, I weigh 138. I’m not exactly where I want to be but I have made too much progess to give up now and I’m determined to keep going. Its amazing how much your body and mindset can change within just one year. I hope my submission inspires someone to set forth on their goals and never give up because it is possible for everyone.What a difference a 38 pound weight loss makes! Congrats hun!
Hi :) So I’ve started with the work out last summer and lost 30lbs. I found my passion in cycling :) I’ve started again some weeks ago and want to lose as much as I did last summer. Maybe this time I will finally be able to wear bikini :)
Weight right now: 160
Dream weight: 130
How long did it take? About two months, really. I tried my best, but after some time it stopped and winter and school and everything came back, so I remained the same, but now it goes away again :D I mean the fat :D
Diet and exercise strategy? I tried a strict diet - no sugars, no amyloids (corn, potatoes, rice…), no white flour, little fat, only olive oil. I lived on vegetables, fruit, meat, but mostly chicken, I recomend fish but I don’t like it, and looots of water, about 2,5l a day. And at least one hour of hard work a day - bike, tours, dancing, anything, really. But the biggest advice - do something you like. You will find it! Sport is great! If you don’t believe it, trust the science - excercise makes you to feel happy because it releases endorphins. So if you start, after a while you will enjoy it. And the feeling of your body changing is just great! And after some time, you’ll be so happy when your body will do something that it was never able to do! Losing weight is feeing and I was waiting for months to start it again.
Holly smokes! I love the sexy “after” body shot! Congrats on your progress and wishing you continued success.
Love the muscle definition in the legs in the “after” photo!
Updated progress pic.
Late Jan/early Feb 2013: 165-170 lbs
March 2014: 130 lbs
The key to losing weight and keeping it off is consistency. Consistently make healthy choices when it comes to what you eat, consistently workout, consistently get enough sleep, and consistently believe that you can do it!
Wait that moment you refresh tumblr and you are the first post. This got so many notes so quickly!
Been awhile since a progress pic fiasco!! Needed a boost to remind myself how far I’ve come.. Just a few months and then WBFF Here I come! :)
Whoa! Now that’s some kind of weight loss body transformation! I like. Very much. Well done girl!
Wow, is that really you? Looking great, stay healthy!
Just thought id remind myself of my progress, -40 pounds
Looking good girl! Your one year of effort seems to have really paid off -nicely done. Stay healthy!
After years of hating the way I look, I got mad crazed on diet and exercise, looking after myself. I didn’t realise the difference until I compared these photos. 1 year later, 2 stone lighter.
Weight loss before and after face comparison. Same gal as here.Really nice progress, the neck looks so much more slimmer. Click the link to read her thoughts.
Weight loss progress from 225lb to 186lb (39 pounds) due to a healthier lifestyle. Click the link to read what she had to say about her body transformation.
Could you reblog this comparison photo from my blog to share? It’s the first time I’ve felt good enough to share a photo in less than a dress! Thank you so much!! :)—Sure love, congrats on losing 55 pounds! You look great in your new swimsuit!