sw: 136 lb
cw: 121 lb
gw: 115 lb
ugw: 110 lb
height: 5 ft 3 inches
I’m so glad I’ve finally started to see results! i know at least half of the pounds i lost were sheer water weight, but I’m gonna keep going
this is after just 2 weeks of clean eating and intense exercise. I’m still working to my goal of 115, and maybe even 110, so this is a during picture!
every day i do an hour of pure toning
- old kathy smith butt and thighs videos that are like 30 years old but very very effective
- 30 day shred (im on level 2)
and then an hour or half hour of pure cardio
- either power walk around my neighborhood for an hour
- or bike for a half hour
i also bought the nutribullet and drink a kale and fruit smoothie for breakfast and dinner, but eat some steamed veggies or baked fish or baked chicken for lunch
i also steam lots of chickpeas in water and salt and eat those for protein (SO GOOD AND HEALTHY)
i RARELY treat myself, just because i want to make this a lifestyle and train myself to resist temptation. once in a while i’ll have a mini chocolate or something but i keep my diet mostly vegetarian
im also going to the beach next week and hope to shed a few more pounds, i just ordered premium garcinia and a cleanser to aid the weight loss!
ive struggled with my weight all my life and im so happy i am finally at a place where im beginning to really love my body!!
—- SUBMIT your own Before and After weight-loss photos HERE.