Countdown to end of Summer: days left!

petrunie submitted:
So.
Today is official.
I am finally 134lbs.
You don’t even know how long i’ve been waiting for be under the 135lbs.
And now it’s finally here.
After 207lbs it feels like heaven to me.
Cannot be more happier.
I am 5’6’ btw.
Don’t stop!

 —- SUBMIT your own Before and After weight-loss photos HERE.  

 submitted:

So.

Today is official.

I am finally 134lbs.

You don’t even know how long i’ve been waiting for be under the 135lbs.

And now it’s finally here.

After 207lbs it feels like heaven to me.

Cannot be more happier.

I am 5’6’ btw.

Don’t stop!

 —- SUBMIT your own Before and After weight-loss photos HERE.  

HEIGHT: 6’2
WEIGHT: Before (365) current (225)
HOW LONG DID IT TAKE: 10 Months 
DIET & EXERCISE: Well it all started late August when I woke up went to the bathroom and looked into the mirror and for the first time was disgusted with myself. With motivation in hand for change I decided to actually do it this time and give it my 110% I started eating clean cut out all fast food, soda, and most processed foods. As time went on I started to learn a lot about proper nutrition and workout out regiments. Through my journey I have lost 140lb so far and dropped over 25% in body fat. I still have aways to go in my journey as I plan on being a professional fitness trainer but you have to start somewhere it’s not going to come to you by magic pills, ab machines or infomercials. You have to get up dig Deel and want it more then anything you have ever wanted! it’s going to be hard there will be days you fall just get back up and keep moving forward. It won’t get easier but you will get stronger.

 —- SUBMIT your own Before and After weight-loss photos HERE.

HEIGHT: 6’2

WEIGHT: Before (365) current (225)

HOW LONG DID IT TAKE: 10 Months 

DIET & EXERCISE: Well it all started late August when I woke up went to the bathroom and looked into the mirror and for the first time was disgusted with myself. With motivation in hand for change I decided to actually do it this time and give it my 110% I started eating clean cut out all fast food, soda, and most processed foods. As time went on I started to learn a lot about proper nutrition and workout out regiments. Through my journey I have lost 140lb so far and dropped over 25% in body fat. I still have aways to go in my journey as I plan on being a professional fitness trainer but you have to start somewhere it’s not going to come to you by magic pills, ab machines or infomercials. You have to get up dig Deel and want it more then anything you have ever wanted! it’s going to be hard there will be days you fall just get back up and keep moving forward. It won’t get easier but you will get stronger.

 —- SUBMIT your own Before and After weight-loss photos HERE.

lank-y submitted:
I’ve never been a really thin child. But when I was 13 it got to it’s worst (that I’m numerically aware of.) I was 13 and over 150 pounds and only 5 foot 4 inches. And I thought to myself, “One hundred fifty is half of three hundred. HAHAHA NOOOOPE.” My mom was beginning to lose weight herself, so I jumped on the bandwagon because I figured that it wouldn’t hurt and I’d be around a somewhat supportive environment.
So in 2011 I started losing weight. It took me around two years to get to about 120 pounds from being over 150 pounds. I’ve since then gone back up to one of my plateau weights of 130. But, I’m sure I’ll get over it because most of the weight gain is water weight and from candies haha.
During the summer of 2014 it’s kind of my goal to get back under 130 and start being more healthful and kind to myself. There’s an anime convention that I’d LOVE to go to in August but I also want to cosplay. And 99% of all anime characters are very slim and fit and I want to be true to the character. And also, I know I’d feel loads better about myself and feel much more confident once I get back to familiar territory.
So here are the goals (from the very beginning)~
SW: 155 lbs
CW: 130 lbs
Lowest weight and goal weight: 120 lbs
UGW: 113 lbs
Thanks for reading and have a lovely day c:

 —- SUBMIT your own Before and After weight-loss photos HERE.

 submitted:

I’ve never been a really thin child. But when I was 13 it got to it’s worst (that I’m numerically aware of.) I was 13 and over 150 pounds and only 5 foot 4 inches. And I thought to myself, “One hundred fifty is half of three hundred. HAHAHA NOOOOPE.” My mom was beginning to lose weight herself, so I jumped on the bandwagon because I figured that it wouldn’t hurt and I’d be around a somewhat supportive environment.

So in 2011 I started losing weight. It took me around two years to get to about 120 pounds from being over 150 pounds. I’ve since then gone back up to one of my plateau weights of 130. But, I’m sure I’ll get over it because most of the weight gain is water weight and from candies haha.

During the summer of 2014 it’s kind of my goal to get back under 130 and start being more healthful and kind to myself. There’s an anime convention that I’d LOVE to go to in August but I also want to cosplay. And 99% of all anime characters are very slim and fit and I want to be true to the character. And also, I know I’d feel loads better about myself and feel much more confident once I get back to familiar territory.

So here are the goals (from the very beginning)~

SW: 155 lbs

CW: 130 lbs

Lowest weight and goal weight: 120 lbs

UGW: 113 lbs

Thanks for reading and have a lovely day c:

 —- SUBMIT your own Before and After weight-loss photos HERE.

Height: 5 foot 9
Starting Weight: 302
Current Weight: 183
Went on an all liquid diet and drank protein shakes to fill in some nutrition gaps. Started swimming everyday about 1000m, also majorly cut down my alcohol consumption.

 —- SUBMIT your own Before and After weight-loss photos HERE.

Height: 5 foot 9

Starting Weight: 302

Current Weight: 183

Went on an all liquid diet and drank protein shakes to fill in some nutrition gaps. Started swimming everyday about 1000m, also majorly cut down my alcohol consumption.

 —- SUBMIT your own Before and After weight-loss photos HERE.

lizzlemarizzle submitted:
Sw: 240
Cw:222
G1:220
G2:190
G3:160
UG: 140
I started this journey May 5th, and have grown in so many ways in a short time. I’ve gained more confidence, and self love! I was first doing this to lose weight before going to college so I wouldn’t be “the big girl” but now its so much more than that. I don’t care how long it takes to reach my goal but I WILL do it. 
I’ve tried to lose weight so many times before, but this is the longest I’ve stuck to it. I started Paleo and didn’t look back. I’m very strict about it, I don’t even eat fruit. Basically I eat veggies, meat, and nuts. I drink green tea, water, and almond milk. I do cardio every day for an hour and lift for 30 minutes. 
tip: the way i stay on track when I am tempted is that I remember that whatever it is that i want, is not going any where. you can always have a piece of cake, or fried chicken when you’ve reached your goal and want to maintain!
I hope you liked my little story, so if you want to keep up with my fitness and progress you can just follow me and ask me stuff :) 

 —- SUBMIT your own Before and After weight-loss photos HERE.

 submitted:

Sw: 240

Cw:222

G1:220

G2:190

G3:160

UG: 140

I started this journey May 5th, and have grown in so many ways in a short time. I’ve gained more confidence, and self love! I was first doing this to lose weight before going to college so I wouldn’t be “the big girl” but now its so much more than that. I don’t care how long it takes to reach my goal but I WILL do it. 

I’ve tried to lose weight so many times before, but this is the longest I’ve stuck to it. I started Paleo and didn’t look back. I’m very strict about it, I don’t even eat fruit. Basically I eat veggies, meat, and nuts. I drink green tea, water, and almond milk. I do cardio every day for an hour and lift for 30 minutes. 

tip: the way i stay on track when I am tempted is that I remember that whatever it is that i want, is not going any where. you can always have a piece of cake, or fried chicken when you’ve reached your goal and want to maintain!

I hope you liked my little story, so if you want to keep up with my fitness and progress you can just follow me and ask me stuff :) 

 —- SUBMIT your own Before and After weight-loss photos HERE.

projectkpopbody:

The real secret is… LOVE YOURSELF!! I cant believe how far I’ve come these past 2 months. I became vegetarian and I try to be active everyday. I workout 3 times a week, which is intense workouts I do (Insanity). I try to balance everything out and I still eat whatever the heck I want. I don’t know how much I lost, since I don’t weigh myself.
Start out with loving yourself before starting to lose weight. Loving yourself is much more important!
Questions are welcome ! :)

projectkpopbody:

The real secret is… LOVE YOURSELF!!
I cant believe how far I’ve come these past 2 months.
I became vegetarian and I try to be active everyday. I workout 3 times a week, which is intense workouts I do (Insanity).
I try to balance everything out and I still eat whatever the heck I want.
I don’t know how much I lost, since I don’t weigh myself.

Start out with loving yourself before starting to lose weight. Loving yourself is much more important!

Questions are welcome ! :)

dicud:

aicnelav  Height: 169 cm Before: Around 185 During: 165 I’ve… http://ift.tt/1hwLQCt


FYI: 4 month progress

dicud:

aicnelav 
Height: 169 cm
Before: Around 185
During: 165
I’ve… http://ift.tt/1hwLQCt

FYI: 4 month progress

strengthenmysoul:

So here’s a little progress photo, lost over 30 pounds eek lol

strengthenmysoul:

So here’s a little progress photo, lost over 30 pounds eek lol

wordsmissing submitted:
Height: 5’8
Weight: SW: 260
             CW:212
             GW: 170
 My journey started January 2014 and is currently still in progress. I started living a more healthy lifestyle with better food choices and gym trips 5-7 times a week. 

 —- SUBMIT your own Before and After weight-loss photos HERE.

 submitted:

Height: 5’8

Weight: SW: 260

             CW:212

             GW: 170

 My journey started January 2014 and is currently still in progress. I started living a more healthy lifestyle with better food choices and gym trips 5-7 times a week. 

 —- SUBMIT your own Before and After weight-loss photos HERE.

I am 5 ft 1. I’m 16 in a week. I started losing weight January 2013. I’ve done Zumba since September 2012 but started recording my weight loss in weight watchers in January 2013. I was 14 st 5 lbs. I quit weight watchers in October 2013 because I wasn’t using the plan. I’ve always eaten healthy, it’s just the way my body is. I still have more to lose but I am 12 st 12 lbs now. I’ve had amazing support from my family, friends and Zumba family. If I can do it, you can do it :)

 —- SUBMIT your own Before and After weight-loss photos HERE.

I am 5 ft 1. I’m 16 in a week. I started losing weight January 2013. I’ve done Zumba since September 2012 but started recording my weight loss in weight watchers in January 2013. I was 14 st 5 lbs. I quit weight watchers in October 2013 because I wasn’t using the plan. I’ve always eaten healthy, it’s just the way my body is. I still have more to lose but I am 12 st 12 lbs now. I’ve had amazing support from my family, friends and Zumba family. If I can do it, you can do it :)

 —- SUBMIT your own Before and After weight-loss photos HERE.

gotfitternotbitter submitted:
I’m not sure the exact weight I was on the left but I know I feel more confident about myself now after losing about 30 pounds. I gotta keep this going :)

 —- SUBMIT your own Before and After weight-loss photos HERE.

 submitted:

I’m not sure the exact weight I was on the left but I know I feel more confident about myself now after losing about 30 pounds. I gotta keep this going :)

 —- SUBMIT your own Before and After weight-loss photos HERE.

gotfitternotbitter submitted:
I found an old picture of myself wearing this shirt on the far left while struggling with my weight, & now after dropping 30 lbs. through a little bit of cardio & clean eating i’m more inspired than ever to keep going! 
I appreciate this blog & every supporter encouraging me along the way. You guys are beautiful :)
Come check me out @ gotfitternotbitter.tumblr.com for any questions, etc. 

  —- SUBMIT your own Before and After weight-loss photos HERE.

 submitted:

I found an old picture of myself wearing this shirt on the far left while struggling with my weight, & now after dropping 30 lbs. through a little bit of cardio & clean eating i’m more inspired than ever to keep going! 

I appreciate this blog & every supporter encouraging me along the way. You guys are beautiful :)

Come check me out @ gotfitternotbitter.tumblr.com for any questions, etc. 

  —- SUBMIT your own Before and After weight-loss photos HERE.

waitingformymadman submitted:
Age: 19 (20 in July  ’14) 
Height: 5 ft 3.5 in
Starting Weight: 208lbs. 
Current Weight: 198.4lbs. 
Goal Weight: 130lbs. (Between 140 to 120, anywhere in there would make me very happy!) 
Starting % Body Fat: 32% 
Current % Body Fat: 27.93% 
Goal % Body Fat: About 23% or 24% 
For the first 4.5/5 months I couldn’t lose ANY weight at all! I started taking Garcinia Cambogia, and I have lost 10lbs. in about 2/2.5 weeks. I tried to lose the weight without it, but I couldn’t lose any. This is the only thing that has helped me lose weight. Along with the Garcinia Cambogia, my strategy is eating less, healthier, counting calories, and working out almost everyday. A mixture of Cardio and Weight Lifting. 

 —- SUBMIT your own Before and After weight-loss photos HERE.

 submitted:

Age: 19 (20 in July  ’14) 

Height: 5 ft 3.5 in

Starting Weight: 208lbs. 

Current Weight: 198.4lbs. 

Goal Weight: 130lbs. (Between 140 to 120, anywhere in there would make me very happy!) 

Starting % Body Fat: 32% 

Current % Body Fat: 27.93% 

Goal % Body Fat: About 23% or 24% 

For the first 4.5/5 months I couldn’t lose ANY weight at all! I started taking Garcinia Cambogia, and I have lost 10lbs. in about 2/2.5 weeks. I tried to lose the weight without it, but I couldn’t lose any. This is the only thing that has helped me lose weight. 

Along with the Garcinia Cambogia, my strategy is eating less, healthier, counting calories, and working out almost everyday. A mixture of Cardio and Weight Lifting. 

 —- SUBMIT your own Before and After weight-loss photos HERE.

roasy submitted:
5’0.5”From 150lbs to 118lbs in two years and one month by changing my whole lifestyle.You can read all about my healthy lifestyle on happyhealthyrobin.tumblr.com.
I’m also open to answering any and all questions :)

 —- SUBMIT your own Before and After weight-loss photos HERE.

 submitted:

5’0.5”

From 150lbs to 118lbs in two years and one month by changing my whole lifestyle.

You can read all about my healthy lifestyle on happyhealthyrobin.tumblr.com.

I’m also open to answering any and all questions :)

 —- SUBMIT your own Before and After weight-loss photos HERE.

bravefitness submitted:
Its AMAZING a year of hard work and determination can make. Nobody prepares you for what your body will look like after having a baby. I can remember being so frustrated with myself, yet doing nothing to change it. After having Tavish I decided something had to change. I started going to the Y at 5 am but with two littles I was wearing myself thin. Then Struan mentioned Insanity. I was hooked after the first day. I had finally found what worked for me.Yes there have been times I have fallen off track, and sometimes I eat a brownie. You don’t have to be perfect, you just have to TRY. I can tell you the person in the first picture was not happy and if she were still in that same place today she would be super bitter. This Momma is soooo much happier when she is taking care of herself!

 —- SUBMIT your own Before and After weight-loss photos HERE.


 submitted:

Its AMAZING a year of hard work and determination can make. Nobody prepares you for what your body will look like after having a baby. I can remember being so frustrated with myself, yet doing nothing to change it. After having Tavish I decided something had to change. I started going to the Y at 5 am but with two littles I was wearing myself thin. Then Struan mentioned Insanity. I was hooked after the first day. I had finally found what worked for me.

Yes there have been times I have fallen off track, and sometimes I eat a brownie. You don’t have to be perfect, you just have to TRY. I can tell you the person in the first picture was not happy and if she were still in that same place today she would be super bitter. This Momma is soooo much happier when she is taking care of herself!

 —- SUBMIT your own Before and After weight-loss photos HERE.