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50 pound weight loss

<b> Height<b> : 5’3 in both pics

<b> Weight <b>: 164 lbs on left and 114 lbs on right

<b> How long did it take, how much did I lose and how did I do it? <b>: I started losing weight in May 2010, a month before graduating high school and hit my ultimate goal of 125 lbs in February 2013, so 3 years. I decided I would try for 114 since I’m very naturally petite. I hit my current goal weight a week ago. I am turning 22 in a week, on April 22nd and I am so proud of the work I’ve accomplished and couldn’t ask for a better bday gift to myself.

<b>thecalifornialife1992 is my tumblr, follow :) <b>

(Source: beforeandafterweightloss)

5&#8217;8,
SW:224
CW:213
This is a 2 month difference :) I have changed my eating habits, started drinking more water and I go to boxing classes 3-5 times a week :)

5’8,

SW:224

CW:213

This is a 2 month difference :) I have changed my eating habits, started drinking more water and I go to boxing classes 3-5 times a week :)

the-yoga-appletree
Height:  5&#8217;7
Before: 170
After: 120
This is it folks, my journey, my transformation, my path to self love and enlightenment about the wonders of good, healthy food, the peace I&#8217;ve found between the steps in my runs, and the compassion for myself,my body and those around me through my yoga practice. 
I&#8217;ve learned so much, grown so much and I have so much gratitude in my heart for the joys in life. I feel like I&#8217;m LIVING rather than just existing, and I think that my inner and outer self reflect that. 
:)
Come say hi! I love to chat!
xx

the-yoga-appletree

Height:  5’7

Before: 170

After: 120

This is it folks, my journey, my transformation, my path to self love and enlightenment about the wonders of good, healthy food, the peace I’ve found between the steps in my runs, and the compassion for myself,my body and those around me through my yoga practice. 

I’ve learned so much, grown so much and I have so much gratitude in my heart for the joys in life. I feel like I’m LIVING rather than just existing, and I think that my inner and outer self reflect that. 

:)

Come say hi! I love to chat!

xx

Ok, as promised, here is the half-naked version of  this before and after. I don&#8217;t know which shows the weight loss better, but I really like her results. The fully clothed one was posted on Tuesday.  

&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;
5’10 1/2, 20 years oldOn the left: 200.8 lbs (April 22 2013) on the right: 170 lbs. (April 2014)
Main exercise: jogging (3.5-4 miles) 5/6 times a week 
Diet: mostly vegetable based meals.

Message me for questions at tatigetsfit.tumblr.com

Ok, as promised, here is the half-naked version of this before and after. I don’t know which shows the weight loss better, but I really like her results. The fully clothed one was posted on Tuesday.


———————————

5’10 1/2, 20 years old
On the left: 200.8 lbs (April 22 2013) on the right: 170 lbs. (April 2014)
Main exercise: jogging (3.5-4 miles) 5/6 times a week
Diet: mostly vegetable based meals.

Message me for questions at tatigetsfit.tumblr.com

5&#8217;4
previous weight: 190 pounds
current weight: weighed in about two weeks ago at 175 pounds
I started my journey on Feb 20th, 2014. It is now April 15th, 2014. 
I can honestly say I am addicted to the gym, hahaha. I am there at least 6 hours a week. I wish I had more time to go but I am a full time college student and a full time employee. Nutrition is a must for weight loss when you don&#8217;t have much time, fitness is for fun.
I have no &#8220;diet&#8221; strategy, I have created a lifestyle for myself.  You can follow me on Instagram (@fitgirlcreations) for quick, simple and delicious low-calorie recipes on-the-go that I have created. There is nothing I want more than to inspire and share my creations with everyone in the same boat as I am so please pass along this information :)

5’4

previous weight: 190 pounds

current weight: weighed in about two weeks ago at 175 pounds

I started my journey on Feb 20th, 2014. It is now April 15th, 2014. 

I can honestly say I am addicted to the gym, hahaha. I am there at least 6 hours a week. I wish I had more time to go but I am a full time college student and a full time employee. Nutrition is a must for weight loss when you don’t have much time, fitness is for fun.

I have no “diet” strategy, I have created a lifestyle for myself.  You can follow me on Instagram (@fitgirlcreations) for quick, simple and delicious low-calorie recipes on-the-go that I have created. There is nothing I want more than to inspire and share my creations with everyone in the same boat as I am so please pass along this information :)

I am 5’10 1/2, 20 years oldOn the left I am 200.8 lbs (April 22 2013) on the right I am 170 lbs. (April 2014) Been a long, hard working year. Still not done. This picture really shows how far I&#8217;ve come (at least for myself) I look like an umpa lumpa on the left and just I wish I could show you a before and during in real life! haha it&#8217;s much more obvious. My exercise is mainly jogging (3.5-4 miles) 5/6 times a week. Been doing 200 squats a day for the past 2&#160;1/2 weeks so I&#8217;ll keep you posted on those results soon! I really hate working out indoors aka why I don’t like the gym aka why I jog outside. Buuuuut when it&#8217;s too dark for me to jog bc of school all day, I&#8217;ll do the treadmill at the gym, 30 minutes 7.5 speed for 15 min and then 8/9 speed alternating for 15 min. My meals consist of vegetables and fruits since I&#8217;m vegetarian and gluten free (for the past 3 months) So I make a lot of vegetable based meals. Veggie patties!!!So good *drool* Lots and lots of water and occasionally some diet coke (Omg yeah, I said it!)
Message me for questions or anything else! tatigetsfit.tumblr.com P.S. A half naked version of her before and after weight loss is here.

I am 5’10 1/2, 20 years old
On the left I am 200.8 lbs (April 22 2013) on the right I am 170 lbs. (April 2014) Been a long, hard working year. Still not done. This picture really shows how far I’ve come (at least for myself) I look like an umpa lumpa on the left and just I wish I could show you a before and during in real life! haha it’s much more obvious. My exercise is mainly jogging (3.5-4 miles) 5/6 times a week. Been doing 200 squats a day for the past 2 1/2 weeks so I’ll keep you posted on those results soon! I really hate working out indoors aka why I don’t like the gym aka why I jog outside. Buuuuut when it’s too dark for me to jog bc of school all day, I’ll do the treadmill at the gym, 30 minutes 7.5 speed for 15 min and then 8/9 speed alternating for 15 min. My meals consist of vegetables and fruits since I’m vegetarian and gluten free (for the past 3 months) So I make a lot of vegetable based meals. Veggie patties!!!So good *drool* Lots and lots of water and occasionally some diet coke (Omg yeah, I said it!)

Message me for questions or anything else! tatigetsfit.tumblr.com


P.S. A half naked version of her before and after weight loss is here.

5&#8217;5
Before 180
During 138
These photos were taken about 4 years apart. The weight has slowly came off. I recently joined a gym and I&#8217;ve started eating healthy. I&#8217;m excited for the changes to come! 

5’5

Before 180

During 138

These photos were taken about 4 years apart. The weight has slowly came off. I recently joined a gym and I’ve started eating healthy. I’m excited for the changes to come! 

460 to 230lbs - Losing Half of Myself.

The image of me on the right was near the peak of my weight-gain; at 6’5” I was pushing 460lbs. In the one on the left I stand at still at six five with my weight  now cut in half to 230lbs.

I spent 4 years getting into shape. There are no fast methods, there are no tricks, there are no easy methods; You have to believe in yourself. Find your own power to change then commit to it.

At 39 years of age I feel better than I have in my entire adult life and my stamina and physical condition still surprise me; I’m currently laying plans to summit Mt Adams in Washington state this July. A mountain trail holds more joy and pleasure for me then a pizza ever did.

Believe in yourself.

(Source: beforeandafterweightloss)

sandradear:

10 pound weight loss with some visible results. From 168-158 pounds at 5’6 in about 4-6 weeks. If you’d like you can follow my progress or ask questions at sandradear.tumblr.com I have my current diet and exercise listed there as well.

That&#8217;s very good for one month! :-) 

sandradear:

10 pound weight loss with some visible results. From 168-158 pounds at 5’6 in about 4-6 weeks. If you’d like you can follow my progress or ask questions at sandradear.tumblr.com I have my current diet and exercise listed there as well.

That’s very good for one month! :-) 

From 135.5kg/298.7lbs to 106.7kg/235.2lbs in 11 months. 
In the first pic I&#8217;m not happy. I make fun of myself how bad that dress looks on me. But don&#8217;t mistake weight loss with more self esteem. The reason I smile on the last pic is not because I lost the weight. I smile because finally I learned to accept myself. I&#8217;m great and I&#8217;m working on becoming the best version of &#8220;me&#8221; (inside &amp; outside). Sounds cheesy but its just the truth.
Have a nice day  :)

From 135.5kg/298.7lbs to 106.7kg/235.2lbs in 11 months. 

In the first pic I’m not happy. I make fun of myself how bad that dress looks on me. But don’t mistake weight loss with more self esteem. The reason I smile on the last pic is not because I lost the weight. I smile because finally I learned to accept myself. I’m great and I’m working on becoming the best version of “me” (inside & outside). Sounds cheesy but its just the truth.

Have a nice day  :)

After being an emotional eater for a long time I finally decided enough was enough. I was 5&#8217;11 and 350 pounds at my heaviest. I cut out all the fast food, candy, and soda from my meals and started running everyday after work(6 miles in an hour). About 10 months and 145 pounds later I reached my goal weight of 205. I&#8217;m not done yet, I set a new goal of 185 and am currently working on that. I was about to get gastric bypass but I&#8217;m glad I didn&#8217;t. Hard work and dedication are always worth it. 

After being an emotional eater for a long time I finally decided enough was enough. I was 5’11 and 350 pounds at my heaviest. I cut out all the fast food, candy, and soda from my meals and started running everyday after work(6 miles in an hour). About 10 months and 145 pounds later I reached my goal weight of 205. I’m not done yet, I set a new goal of 185 and am currently working on that. I was about to get gastric bypass but I’m glad I didn’t. Hard work and dedication are always worth it. 

Height - 5ft 7&#8221;Weight before - 14st 3lb (199lb)
Weight After 9st 0lb(126lb)  -How long did it take you to lose the weight? - Just over a year
 -Diet and exercise strategy? - Calorie counting and running.

Height - 5ft 7”

Weight before - 14st 3lb (199lb)

Weight After 9st 0lb(126lb)

-How long did it take you to lose the weight? - Just over a year


-Diet and exercise strategy? - Calorie counting and running.

my name is latoya I&#8217;ve lost 70 pounds over the last past 9 months. starting out I would have never thought I would lose this much weight but with a little bit of willpower and a whole lot of praying I&#8217;m well on my way to my goal. I lost the weight by portion control light exercise 3 to 4 days a week for 30-45 minutes and drank lots of water, NO SODA! I&#8217;m loving my new body and so does my Husband ;-). This may sound cliche but trust me, if I can do it anyone can.
Ht 5&#8217;4&#8221;
Starting weight 241.6
Current weight 171
Goal weight 160

my name is latoya I’ve lost 70 pounds over the last past 9 months. starting out I would have never thought I would lose this much weight but with a little bit of willpower and a whole lot of praying I’m well on my way to my goal. I lost the weight by portion control light exercise 3 to 4 days a week for 30-45 minutes and drank lots of water, NO SODA! I’m loving my new body and so does my Husband ;-). This may sound cliche but trust me, if I can do it anyone can.

Ht 5’4”

Starting weight 241.6

Current weight 171

Goal weight 160

hollywoodqueen-a-louise:

It’s crazy how much change can happen in a year.
Still have a some more toning to do, but the progress feels amazing!


FYI: 39 pound weight loss &amp; she&#8217;s &#8220;almost&#8221; 5&#8217;3&#8221; tall.

hollywoodqueen-a-louise:

It’s crazy how much change can happen in a year.

Still have a some more toning to do, but the progress feels amazing!

FYI: 39 pound weight loss & she’s “almost” 5’3” tall.

(Source: athegaylouise)

missslightness:

Height: 5’7”
Start weight: 174lbs (78.9 kilos)
Current weight: 137lbs (62.1 kilos)
Goal weight: 132lbs (59.9 kilos)
Ultimate goal weight 126lbs (57.2 kilos)
Going through a bit of stagnation so I’m uploading this to keep myself motivated. I am definitely more active now than I was 6 months ago when the first picture was taken, but 80% of what I have achieved is because of my diet. No more processed food, no more crappy simple carbs, and lots of water and green tea.
I’m not perfect, I mess up a lot, and like now I’m stagnating and it’s frustrating. I keep my eye on the goal, I’m supported by my friends, and I’m so much happier now than I’ve ever been with my weight.


Look at that defined waist in the after photo!

missslightness:

Height: 5’7”

Start weight: 174lbs (78.9 kilos)

Current weight: 137lbs (62.1 kilos)

Goal weight: 132lbs (59.9 kilos)

Ultimate goal weight 126lbs (57.2 kilos)

Going through a bit of stagnation so I’m uploading this to keep myself motivated. I am definitely more active now than I was 6 months ago when the first picture was taken, but 80% of what I have achieved is because of my diet. No more processed food, no more crappy simple carbs, and lots of water and green tea.


I’m not perfect, I mess up a lot, and like now I’m stagnating and it’s frustrating. I keep my eye on the goal, I’m supported by my friends, and I’m so much happier now than I’ve ever been with my weight.

Look at that defined waist in the after photo!