Countdown to end of Summer: days left!

Stop counting calories, stop stressing

BEFORE

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AFTER

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Age: 16 years, female.

Height: 5’7” (170cm)

SW: 65kg

2 months weight: 56 kg

CW: 53 kg

UGW: Whatever makes me happy :)

I always felt really sluggish and down when I wasn’t eating well or exercising. Every night was a a binge and every morning I felt bad and gross. To lose my weight, I first changed my eating habits to be really strict (No meat, NO processed or denatured foods like sweets and cakes and no refined foods) I would always start my day with hot green tea and lemon juice, and then go do yoga. This was every other day. Three times a week I got up, drank a glass of water, and went running, no questions asked. I began with the couch to 5k program, which was really helpful to get fitness up. From there, I would run and walk for fifteen minutes to warm up and then for 30 minutes just keep running at a comfortable pace. Oh yeah, and LESS STRESS! Stress made me gain like nuts, so just chill out and dont worry, change will come. Took me like, 8 weeks. 

So yeah, all it took was a clean diet, running three times a week in the mornings, and yoga every night and every other morning, just quickly if I didn’t have time. 

Stop counting calories, stop stressing and ignore everything you have read, which I am sure are countless articles. Just trust the process. It isn’t rocket science.

My health blog : yoghurtziege.tumblr.com

(Source: beforeandafterweightloss)

Height: 5’4”
Weight Before: 140
Weight After: 130
This has been about a year long journey where I got really serious about running and strength training. I mostly just try not to overeat and I try to run at least 3 times a week. I finally got up to 3 miles at a time and got my time to under 10 minutes! I’m not finished, but I am extremely happy with my progress so far!

Height: 5’4”

Weight Before: 140

Weight After: 130

This has been about a year long journey where I got really serious about running and strength training. I mostly just try not to overeat and I try to run at least 3 times a week. I finally got up to 3 miles at a time and got my time to under 10 minutes! I’m not finished, but I am extremely happy with my progress so far!

I’m 5ft 1”
In the first pic I weighed 65kg (143lbs)
In the second pic I weighed 59kg (130lbs)
Goal weight 54kg :) (119lbs)

I lost 13lbs in one month. I have a very fast metabolism so weight melts off very quick when I eat well & exercise! I lost the weight purely by a healthy diet! I cut out all snacking and binging on sweets, crisps etc! I cut out my nightly midnight feasts and fizzy drinks & allow myself a treat (crisps/sweets/fizzy drinks) once a week :) I also experienced a break up which was a HUGE motivater to get my figure back in time for summer!
Questions welcome HERE :) I love giving advice & helping/motivating others :)

I’m 5ft 1”

In the first pic I weighed 65kg (143lbs)

In the second pic I weighed 59kg (130lbs)

Goal weight 54kg :) (119lbs)

I lost 13lbs in one month. I have a very fast metabolism so weight melts off very quick when I eat well & exercise! I lost the weight purely by a healthy diet! I cut out all snacking and binging on sweets, crisps etc! I cut out my nightly midnight feasts and fizzy drinks & allow myself a treat (crisps/sweets/fizzy drinks) once a week :) I also experienced a break up which was a HUGE motivater to get my figure back in time for summer!

Questions welcome HERE :) I love giving advice & helping/motivating others :)

Hey y’all I wrote a post about how I stopped binge eating and I would really appreciate it if you could share :) I really hope it helps at least one of you. I want you to know that it isn’t forever and that you are so, so, so much stronger than some voice in your head and so much more beautiful than you think. I would really appreciate it if you’d reblog this post or share the link on instagram/twitter/facebook etc. because you never know who it might help. Please feel free to ask me any questions you may have - the best way to contact me is here on tumblr or through my twitter :) have a beautiful day xxx
Read the post here. 

Hey y’all I wrote a post about how I stopped binge eating and I would really appreciate it if you could share :) I really hope it helps at least one of you. I want you to know that it isn’t forever and that you are so, so, so much stronger than some voice in your head and so much more beautiful than you think. I would really appreciate it if you’d reblog this post or share the link on instagram/twitter/facebook etc. because you never know who it might help. Please feel free to ask me any questions you may have - the best way to contact me is here on tumblr or through my twitter :) have a beautiful day xxx

Read the post here

5 months - shed almost 50 pounds

Pic on the left - 238 lbs, on the right - 189 lbs

It took me 5 months to get in shape. I started to eat less than normal and I started to run a lot every single day

(Source: beforeandafterweightloss)

foreverfitness-love:

#transformationtuesday🙈🙈 A lot of new followers don’t know where I started out. Or people who I even know now. Well that’s it people. I was 200+ lbs and drinking every weekend and not caring about the food I was eating. So if you are currently doing that to your body.. I encourage you to ❌STOP❌ If you’re a girl it starts with “oh my boobs are so big, look at my bootyyyy.” but then you don’t realize that the other parts of your body are growing as well 🙊 if that’s how you wanna live that’s cool, but think about what you’re putting into your body and how that’s going to effect you later on. Cause this was sure as hell not easy to get to. 😁 A LOT of trial and error, in the beginning I though

foreverfitness-love:

#transformationtuesday🙈🙈 A lot of new followers don’t know where I started out. Or people who I even know now. Well that’s it people. I was 200+ lbs and drinking every weekend and not caring about the food I was eating. So if you are currently doing that to your body.. I encourage you to ❌STOP❌ If you’re a girl it starts with “oh my boobs are so big, look at my bootyyyy.” but then you don’t realize that the other parts of your body are growing as well 🙊 if that’s how you wanna live that’s cool, but think about what you’re putting into your body and how that’s going to effect you later on. Cause this was sure as hell not easy to get to. 😁 A LOT of trial and error, in the beginning I though

newmetoday:

Left pic -265lbs size 22
Right pic - healthier (144lbs) size 6
There are changes going on outside, but the best part is what is going on inside! I feel so much better   since I started on this Never ending journey! 
Change your mind….change your life!!


Weight loss of 121 pounds, 16 dress sizes!! Congrats. Love how much the face has changed as well.

newmetoday:

Left pic -265lbs size 22
Right pic - healthier (144lbs) size 6
There are changes going on outside, but the best part is what is going on inside! I feel so much better since I started on this Never ending journey!
Change your mind….change your life!!

Weight loss of 121 pounds, 16 dress sizes!! Congrats. Love how much the face has changed as well.

newviewnewyou:

Mind over matter.💪 #getfitwithkate#newviewnewyou#fitness#fitgirl#fitblr#fitspo#change#healthy#workout#weightloss#weightgain#beforeandduring #motivation



Isn’t this so motivating? That’s quite a transformation - she looks so fit and fierce!

newviewnewyou:

Mind over matter.💪 #getfitwithkate#newviewnewyou#fitness#fitgirl#fitblr#fitspo#change#healthy#workout#weightloss#weightgain#beforeandduring #motivation

Isn’t this so motivating? That’s quite a transformation - she looks so fit and fierce!

I put on so much weight when I was pregnant, and I learned a lot about treating myself to whatever I wanted to eat. I was freaked out when I stayed at 190lbs after giving birth to my daughter, because I’ve always been around 150-160 since high school. I lost thirty pounds in about a year by calculating my calories with My Fitness Pal, which has made me more mindful of what I eat. It would have been quicker than that, but I backslid a bit over this past winter.
For reference, I’m 5’-5” tall, and around 220lbs (and pregnant) in the first photo, while I’m currently 160lbs in the second picture. Recently I began exercising again and would like to get down to 130lbs. Follow along on my weight loss oriented blog here: Mandi Makes Progress

I put on so much weight when I was pregnant, and I learned a lot about treating myself to whatever I wanted to eat. I was freaked out when I stayed at 190lbs after giving birth to my daughter, because I’ve always been around 150-160 since high school. I lost thirty pounds in about a year by calculating my calories with My Fitness Pal, which has made me more mindful of what I eat. It would have been quicker than that, but I backslid a bit over this past winter.

For reference, I’m 5’-5” tall, and around 220lbs (and pregnant) in the first photo, while I’m currently 160lbs in the second picture. Recently I began exercising again and would like to get down to 130lbs. Follow along on my weight loss oriented blog here: Mandi Makes Progress

Lean meats, fresh veggies..a healthy new lifestyle helped me lost 27 pounds in 1.5 months!

Height: 5’3
Start weight: 216 pounds
Current weight 188 pounds
Goal weight:  whatever feels good

Lean meats, fresh veggies..a healthy new lifestyle helped me lost 27 pounds in 1.5 months!

Height: 5’3
Start weight: 216 pounds
Current weight 188 pounds
Goal weight: whatever feels good

magrela4life:

Last night I posted a pic wearing this t-shirt. Today I present u with the Old me wearing it.  :D :D

Yay! Another before and after wearing the same clothes - can’t get enough of these :-) Love her triumphant smile.
1st picture: end of 2013, about 144kgs/317lbs
2nd picture: middle of april 2014, 122kg/268lbs
I reduced my calorie and carb intake and ate more protein
I started lifting weights and did a lot of cardio
I think I can be proud of myself…I’m not done yet!!! :)

1st picture: end of 2013, about 144kgs/317lbs

2nd picture: middle of april 2014, 122kg/268lbs

I reduced my calorie and carb intake and ate more protein

I started lifting weights and did a lot of cardio

I think I can be proud of myself…I’m not done yet!!! :)

Height: 170cm (5’7”) HW: 109kg (+240lbs)CW: 71kg (156.2lbs) LW: 66.4kg (146lbs) FW1: +/- 60kg (+/- 132lbs) FW2: Be fit and look great in my future wedding dress.
I accomplished a lot in little over a year, but I’m not gonna lie, I have put on weight since I stopped fitblr’ing.
I started dating, I was happier, I had less time for obsessing over exercise, and to be honest my fiance made me feel so pretty and hot that even putting on weight was no big deal.
Buuuuut, I miss being more active, looking at the mirror and seeing a strong body with strong muscles instead of just me still being quite thin. I miss my work out videos, my gym, my long walks, my skating evenings, and always doing kitchen experiments while looking for new healthy and delicious foods. So it’s time for going back on track and fitblr’ing always helps with that.
GOAL: Going back to strong fit me, reaching my lowest weight again, and looking great in my wedding dress!
I would love to make new buddies to talk with, keep each other motivated, and kick butts with. ;) Feel free to follow me. I will follow back!

Height: 170cm (5’7”)
HW: 109kg (+240lbs)
CW: 71kg (156.2lbs)
LW: 66.4kg (146lbs)
FW1: +/- 60kg (+/- 132lbs)
FW2: Be fit and look great in my future wedding dress.

I accomplished a lot in little over a year, but I’m not gonna lie, I have put on weight since I stopped fitblr’ing.

I started dating, I was happier, I had less time for obsessing over exercise, and to be honest my fiance made me feel so pretty and hot that even putting on weight was no big deal.

Buuuuut, I miss being more active, looking at the mirror and seeing a strong body with strong muscles instead of just me still being quite thin. I miss my work out videos, my gym, my long walks, my skating evenings, and always doing kitchen experiments while looking for new healthy and delicious foods. So it’s time for going back on track and fitblr’ing always helps with that.

GOAL: Going back to strong fit me, reaching my lowest weight again, and looking great in my wedding dress!

I would love to make new buddies to talk with, keep each other motivated, and kick butts with. ;) Feel free to follow me. I will follow back!

(Source: beforeandafterweightloss)

I’m 5’10. I imagine at my heaviest I weighed approximately 370, but my recorded weight was 350. I changed my life back in august 2013. I started by hiring a personal trainer, and trying to learn everything about nutrition I could. I started out by counting calories, then I started cutting carbs, and now I just kinda have my own diet plan I follow. I also excercise every day. It’s taken me 9 months so far and I feel like a whole new person.

I’m 5’10. I imagine at my heaviest I weighed approximately 370, but my recorded weight was 350. I changed my life back in august 2013. I started by hiring a personal trainer, and trying to learn everything about nutrition I could. I started out by counting calories, then I started cutting carbs, and now I just kinda have my own diet plan I follow. I also excercise every day. It’s taken me 9 months so far and I feel like a whole new person.

Weight loss before and after: 23lbs

Height: 177 cm /  5 ft 9 ca.

Before Weight: 76,5 kg / 168 lb

Durign Weight: 66 kg / 145 lb

This is one of my first b&a collage and i’m pretty satisfied by the result. My journey is not finished yet and many kilos have to go. On the left myself in 2010 and on the right myself in 2014. Unfortunately my trip was discontinuous and my weight not very stable until last year. Fitness, gym, jogging and healthy food made me do this and i’m really proud of who I am now. I need this comparison for the bad-body-day to remember myself i’ve to keep going. 

http://addiogeorgia.tumblr.com/ (:

(Source: beforeandafterweightloss)