Countdown to end of Summer: days left!

Height: 5 foot 4
HW: 195
CW: 139
It took me 275 days of clean eating and exercising 5 days a week to get to this point! I’m hoping to hit my goal of 125-130 in the next few months. 
—-Wow she actually counted how many days it took to lose the 56 pounds. Bravo!

Height: 5 foot 4

HW: 195

CW: 139

It took me 275 days of clean eating and exercising 5 days a week to get to this point! I’m hoping to hit my goal of 125-130 in the next few months. 

—-Wow she actually counted how many days it took to lose the 56 pounds. Bravo!

1 year ago was the ending point for me, I didn’t like the way I looked and I wished I was something different, i was sad, unhappy and extremely self conscious. That day was my turning point and a year later and over 20kgs lost I feel like a completely different person, I run, I lift, I swim, I box, and I have fallen in love with being who I really am.
SW:110kgs
CW:87kgs
Height: 5’4
—-FYI: 23kg is a 51 pound weight loss

1 year ago was the ending point for me, I didn’t like the way I looked and I wished I was something different, i was sad, unhappy and extremely self conscious. That day was my turning point and a year later and over 20kgs lost I feel like a completely different person, I run, I lift, I swim, I box, and I have fallen in love with being who I really am.

SW:110kgs

CW:87kgs

Height: 5’4

—-FYI: 23kg is a 51 pound weight loss

5’6
SW: 273 (124kg)
CW: 141 (64kg)
2 pounds to go I will have lost 50% of my SW :)


—Love the elegant outfit with purple hair! :-) I had to count that twice to make sure -132 pound weight loss right here!

5’6

SW: 273 (124kg)

CW: 141 (64kg)

2 pounds to go I will have lost 50% of my SW :)

—Love the elegant outfit with purple hair! :-) I had to count that twice to make sure -132 pound weight loss right here!

My 12 week Progress.

I am 5’1 and weight over 200lbs! So far I have lost 12lbs since January just by cutting down my mammoth portions and walking my dog every day, Being a sufferer of depression and becoming a slave to my own body I have put my foot down once and for all! The reason for my weight gain is because I have had to go through three pregnancy losses in a row and by eating.. that way the only way I could cope, NOT ANYMORE!My 12 week progress

—This is the kind of resolve that leads to serious changes. Keep it up.

(Source: beforeandafterweightloss)

journey-of-yasmin:

A few people have asked for this photo so here it is, same weight this was about 57kg, before and after toning, I did not have a naturally toned stomach after I lost weight :)
(oh and i’m sorry about the mess, I’m hopeless)



—Love this!

journey-of-yasmin:

A few people have asked for this photo so here it is, same weight this was about 57kg, before and after toning, I did not have a naturally toned stomach after I lost weight :)

(oh and i’m sorry about the mess, I’m hopeless)

—Love this!

(Source: journey-of-yasemin, via peanut-butter-cardio)

fit-and-skinny-kate:

Updated progress pic.
Late Jan/early Feb 2013: 165-170 lbs
March 2014: 130 lbs
~5’5”
The key to losing weight and keeping it off is consistency. Consistently make healthy choices when it comes to what you eat, consistently workout, consistently get enough sleep, and consistently believe that you can do it!


 —- So true, Kate!

fit-and-skinny-kate:

Updated progress pic.
Late Jan/early Feb 2013: 165-170 lbs
March 2014: 130 lbs
~5’5”
The key to losing weight and keeping it off is consistency. Consistently make healthy choices when it comes to what you eat, consistently workout, consistently get enough sleep, and consistently believe that you can do it!

—- So true, Kate!

Hello. Been into this journey for a year now and I eat clean and I work out almost everyday and I do pilates and cardio/strengh. I used to be 165 Ibs but I am now 113 Ibs :) I am 5”5. Go on my blog and ask me anything you want!!

Hello. Been into this journey for a year now and I eat clean and I work out almost everyday and I do pilates and cardio/strengh. I used to be 165 Ibs but I am now 113 Ibs :) I am 5”5. Go on my blog and ask me anything you want!!

llit0st:

Progress 😊



Same Australian girl from previous post, she’s 5’6” To achieve this kind of body you have to strength train Ladies not just diet and cardio.

llit0st:

Progress 😊

Same Australian girl from previous post, she’s 5’6” To achieve this kind of body you have to strength train Ladies not just diet and cardio.

llit0st:

Progress


  —FYI: 5’5 (165 cms). Works out from home, done in a healthy way.

llit0st:

Progress

—FYI: 5’5 (165 cms). Works out from home, done in a healthy way.

5’5” 147-129
20. College junior. Weird. watch me and snag cool meals and tips on instagram @whatalittleteas

5’5” 147-129

20. College junior. Weird. watch me and snag cool meals and tips on instagram @whatalittleteas

50 pound weight loss

<b> Height<b> : 5’3 in both pics

<b> Weight <b>: 164 lbs on left and 114 lbs on right

<b> How long did it take, how much did I lose and how did I do it? <b>: I started losing weight in May 2010, a month before graduating high school and hit my ultimate goal of 125 lbs in February 2013, so 3 years. I decided I would try for 114 since I’m very naturally petite. I hit my current goal weight a week ago. I am turning 22 in a week, on April 22nd and I am so proud of the work I’ve accomplished and couldn’t ask for a better bday gift to myself.

<b>thecalifornialife1992 is my tumblr, follow :) <b>

(Source: beforeandafterweightloss)

5&#8217;8,
SW:224
CW:213
This is a 2 month difference :) I have changed my eating habits, started drinking more water and I go to boxing classes 3-5 times a week :)

5’8,

SW:224

CW:213

This is a 2 month difference :) I have changed my eating habits, started drinking more water and I go to boxing classes 3-5 times a week :)

the-yoga-appletree
Height:  5&#8217;7
Before: 170
After: 120
This is it folks, my journey, my transformation, my path to self love and enlightenment about the wonders of good, healthy food, the peace I&#8217;ve found between the steps in my runs, and the compassion for myself,my body and those around me through my yoga practice. 
I&#8217;ve learned so much, grown so much and I have so much gratitude in my heart for the joys in life. I feel like I&#8217;m LIVING rather than just existing, and I think that my inner and outer self reflect that. 
:)
Come say hi! I love to chat!
xx

the-yoga-appletree

Height:  5’7

Before: 170

After: 120

This is it folks, my journey, my transformation, my path to self love and enlightenment about the wonders of good, healthy food, the peace I’ve found between the steps in my runs, and the compassion for myself,my body and those around me through my yoga practice. 

I’ve learned so much, grown so much and I have so much gratitude in my heart for the joys in life. I feel like I’m LIVING rather than just existing, and I think that my inner and outer self reflect that. 

:)

Come say hi! I love to chat!

xx

Ok, as promised, here is the half-naked version of  this before and after. I don&#8217;t know which shows the weight loss better, but I really like her results. The fully clothed one was posted on Tuesday.  

&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;
5’10 1/2, 20 years oldOn the left: 200.8 lbs (April 22 2013) on the right: 170 lbs. (April 2014)
Main exercise: jogging (3.5-4 miles) 5/6 times a week 
Diet: mostly vegetable based meals.

Message me for questions at tatigetsfit.tumblr.com

Ok, as promised, here is the half-naked version of this before and after. I don’t know which shows the weight loss better, but I really like her results. The fully clothed one was posted on Tuesday.


———————————

5’10 1/2, 20 years old
On the left: 200.8 lbs (April 22 2013) on the right: 170 lbs. (April 2014)
Main exercise: jogging (3.5-4 miles) 5/6 times a week
Diet: mostly vegetable based meals.

Message me for questions at tatigetsfit.tumblr.com

5&#8217;4
previous weight: 190 pounds
current weight: weighed in about two weeks ago at 175 pounds
I started my journey on Feb 20th, 2014. It is now April 15th, 2014. 
I can honestly say I am addicted to the gym, hahaha. I am there at least 6 hours a week. I wish I had more time to go but I am a full time college student and a full time employee. Nutrition is a must for weight loss when you don&#8217;t have much time, fitness is for fun.
I have no &#8220;diet&#8221; strategy, I have created a lifestyle for myself.  You can follow me on Instagram (@fitgirlcreations) for quick, simple and delicious low-calorie recipes on-the-go that I have created. There is nothing I want more than to inspire and share my creations with everyone in the same boat as I am so please pass along this information :)

5’4

previous weight: 190 pounds

current weight: weighed in about two weeks ago at 175 pounds

I started my journey on Feb 20th, 2014. It is now April 15th, 2014. 

I can honestly say I am addicted to the gym, hahaha. I am there at least 6 hours a week. I wish I had more time to go but I am a full time college student and a full time employee. Nutrition is a must for weight loss when you don’t have much time, fitness is for fun.

I have no “diet” strategy, I have created a lifestyle for myself.  You can follow me on Instagram (@fitgirlcreations) for quick, simple and delicious low-calorie recipes on-the-go that I have created. There is nothing I want more than to inspire and share my creations with everyone in the same boat as I am so please pass along this information :)