Countdown to end of Summer: days left!

5 months - shed almost 50 pounds

Pic on the left - 238 lbs, on the right - 189 lbs

It took me 5 months to get in shape. I started to eat less than normal and I started to run a lot every single day

(Source: beforeandafterweightloss)

foreverfitness-love:

#transformationtuesday🙈🙈 A lot of new followers don’t know where I started out. Or people who I even know now. Well that’s it people. I was 200+ lbs and drinking every weekend and not caring about the food I was eating. So if you are currently doing that to your body.. I encourage you to ❌STOP❌ If you’re a girl it starts with “oh my boobs are so big, look at my bootyyyy.” but then you don’t realize that the other parts of your body are growing as well 🙊 if that’s how you wanna live that’s cool, but think about what you’re putting into your body and how that’s going to effect you later on. Cause this was sure as hell not easy to get to. 😁 A LOT of trial and error, in the beginning I though

foreverfitness-love:

#transformationtuesday🙈🙈 A lot of new followers don’t know where I started out. Or people who I even know now. Well that’s it people. I was 200+ lbs and drinking every weekend and not caring about the food I was eating. So if you are currently doing that to your body.. I encourage you to ❌STOP❌ If you’re a girl it starts with “oh my boobs are so big, look at my bootyyyy.” but then you don’t realize that the other parts of your body are growing as well 🙊 if that’s how you wanna live that’s cool, but think about what you’re putting into your body and how that’s going to effect you later on. Cause this was sure as hell not easy to get to. 😁 A LOT of trial and error, in the beginning I though

newmetoday:

Left pic -265lbs size 22
Right pic - healthier (144lbs) size 6
There are changes going on outside, but the best part is what is going on inside! I feel so much better   since I started on this Never ending journey! 
Change your mind….change your life!!


Weight loss of 121 pounds, 16 dress sizes!! Congrats. Love how much the face has changed as well.

newmetoday:

Left pic -265lbs size 22
Right pic - healthier (144lbs) size 6
There are changes going on outside, but the best part is what is going on inside! I feel so much better since I started on this Never ending journey!
Change your mind….change your life!!

Weight loss of 121 pounds, 16 dress sizes!! Congrats. Love how much the face has changed as well.

newviewnewyou:

Mind over matter.💪 #getfitwithkate#newviewnewyou#fitness#fitgirl#fitblr#fitspo#change#healthy#workout#weightloss#weightgain#beforeandduring #motivation



Isn’t this so motivating? That’s quite a transformation - she looks so fit and fierce!

newviewnewyou:

Mind over matter.💪 #getfitwithkate#newviewnewyou#fitness#fitgirl#fitblr#fitspo#change#healthy#workout#weightloss#weightgain#beforeandduring #motivation

Isn’t this so motivating? That’s quite a transformation - she looks so fit and fierce!

I put on so much weight when I was pregnant, and I learned a lot about treating myself to whatever I wanted to eat. I was freaked out when I stayed at 190lbs after giving birth to my daughter, because I’ve always been around 150-160 since high school. I lost thirty pounds in about a year by calculating my calories with My Fitness Pal, which has made me more mindful of what I eat. It would have been quicker than that, but I backslid a bit over this past winter.
For reference, I’m 5’-5” tall, and around 220lbs (and pregnant) in the first photo, while I’m currently 160lbs in the second picture. Recently I began exercising again and would like to get down to 130lbs. Follow along on my weight loss oriented blog here: Mandi Makes Progress

I put on so much weight when I was pregnant, and I learned a lot about treating myself to whatever I wanted to eat. I was freaked out when I stayed at 190lbs after giving birth to my daughter, because I’ve always been around 150-160 since high school. I lost thirty pounds in about a year by calculating my calories with My Fitness Pal, which has made me more mindful of what I eat. It would have been quicker than that, but I backslid a bit over this past winter.

For reference, I’m 5’-5” tall, and around 220lbs (and pregnant) in the first photo, while I’m currently 160lbs in the second picture. Recently I began exercising again and would like to get down to 130lbs. Follow along on my weight loss oriented blog here: Mandi Makes Progress

Lean meats, fresh veggies..a healthy new lifestyle helped me lost 27 pounds in 1.5 months!

Height: 5’3
Start weight: 216 pounds
Current weight 188 pounds
Goal weight:  whatever feels good

Lean meats, fresh veggies..a healthy new lifestyle helped me lost 27 pounds in 1.5 months!

Height: 5’3
Start weight: 216 pounds
Current weight 188 pounds
Goal weight: whatever feels good

magrela4life:

Last night I posted a pic wearing this t-shirt. Today I present u with the Old me wearing it.  :D :D

Yay! Another before and after wearing the same clothes - can’t get enough of these :-) Love her triumphant smile.
1st picture: end of 2013, about 144kgs/317lbs
2nd picture: middle of april 2014, 122kg/268lbs
I reduced my calorie and carb intake and ate more protein
I started lifting weights and did a lot of cardio
I think I can be proud of myself…I’m not done yet!!! :)

1st picture: end of 2013, about 144kgs/317lbs

2nd picture: middle of april 2014, 122kg/268lbs

I reduced my calorie and carb intake and ate more protein

I started lifting weights and did a lot of cardio

I think I can be proud of myself…I’m not done yet!!! :)

Height: 170cm (5’7”) HW: 109kg (+240lbs)CW: 71kg (156.2lbs) LW: 66.4kg (146lbs) FW1: +/- 60kg (+/- 132lbs) FW2: Be fit and look great in my future wedding dress.
I accomplished a lot in little over a year, but I’m not gonna lie, I have put on weight since I stopped fitblr’ing.
I started dating, I was happier, I had less time for obsessing over exercise, and to be honest my fiance made me feel so pretty and hot that even putting on weight was no big deal.
Buuuuut, I miss being more active, looking at the mirror and seeing a strong body with strong muscles instead of just me still being quite thin. I miss my work out videos, my gym, my long walks, my skating evenings, and always doing kitchen experiments while looking for new healthy and delicious foods. So it’s time for going back on track and fitblr’ing always helps with that.
GOAL: Going back to strong fit me, reaching my lowest weight again, and looking great in my wedding dress!
I would love to make new buddies to talk with, keep each other motivated, and kick butts with. ;) Feel free to follow me. I will follow back!

Height: 170cm (5’7”)
HW: 109kg (+240lbs)
CW: 71kg (156.2lbs)
LW: 66.4kg (146lbs)
FW1: +/- 60kg (+/- 132lbs)
FW2: Be fit and look great in my future wedding dress.

I accomplished a lot in little over a year, but I’m not gonna lie, I have put on weight since I stopped fitblr’ing.

I started dating, I was happier, I had less time for obsessing over exercise, and to be honest my fiance made me feel so pretty and hot that even putting on weight was no big deal.

Buuuuut, I miss being more active, looking at the mirror and seeing a strong body with strong muscles instead of just me still being quite thin. I miss my work out videos, my gym, my long walks, my skating evenings, and always doing kitchen experiments while looking for new healthy and delicious foods. So it’s time for going back on track and fitblr’ing always helps with that.

GOAL: Going back to strong fit me, reaching my lowest weight again, and looking great in my wedding dress!

I would love to make new buddies to talk with, keep each other motivated, and kick butts with. ;) Feel free to follow me. I will follow back!

(Source: beforeandafterweightloss)

I’m 5’10. I imagine at my heaviest I weighed approximately 370, but my recorded weight was 350. I changed my life back in august 2013. I started by hiring a personal trainer, and trying to learn everything about nutrition I could. I started out by counting calories, then I started cutting carbs, and now I just kinda have my own diet plan I follow. I also excercise every day. It’s taken me 9 months so far and I feel like a whole new person.

I’m 5’10. I imagine at my heaviest I weighed approximately 370, but my recorded weight was 350. I changed my life back in august 2013. I started by hiring a personal trainer, and trying to learn everything about nutrition I could. I started out by counting calories, then I started cutting carbs, and now I just kinda have my own diet plan I follow. I also excercise every day. It’s taken me 9 months so far and I feel like a whole new person.

Weight loss before and after: 23lbs

Height: 177 cm /  5 ft 9 ca.

Before Weight: 76,5 kg / 168 lb

Durign Weight: 66 kg / 145 lb

This is one of my first b&a collage and i’m pretty satisfied by the result. My journey is not finished yet and many kilos have to go. On the left myself in 2010 and on the right myself in 2014. Unfortunately my trip was discontinuous and my weight not very stable until last year. Fitness, gym, jogging and healthy food made me do this and i’m really proud of who I am now. I need this comparison for the bad-body-day to remember myself i’ve to keep going. 

http://addiogeorgia.tumblr.com/ (:

(Source: beforeandafterweightloss)

mando-raps:

On my grown and sexy shit. Lol. The first pic is from my Junior Prom, and the second one is from my Senior Prom. Close to 50 pounds lost. Had so much more energy this time around. Haha.

Nice transformation! Yes, a 50 pound weight loss will do that. 

mando-raps:

On my grown and sexy shit. Lol. The first pic is from my Junior Prom, and the second one is from my Senior Prom. Close to 50 pounds lost. Had so much more energy this time around. Haha.

Nice transformation! Yes, a 50 pound weight loss will do that. 

(via doingitformyself-deactivated201)

becomeyourowninspiration:

One year’s difference. Before I thought I was doing everything right, eating industrialized stuff that claimed to be “diet” friendly, even if it meant being all made by fake and chemical ingredients. I also barely exercised, thought it was a boring obligation. Fast-forward one year, and the situation is almost 100% the opposite. My eating is based on real and nutritious food, and exercising is one of my favorite things! The quality of my life has increased tremendously and I’m proud of myself for the changes I’ve made. It’s all about choices. 😄❤️💪

Seems like we all have to arrive through our own path. Even when we’re given the exact script to follow (the one we’ll end up following eventually), if we’re not ready for it at the time it will do us no good. We have to learn on our own. Looking good!

becomeyourowninspiration:

One year’s difference. Before I thought I was doing everything right, eating industrialized stuff that claimed to be “diet” friendly, even if it meant being all made by fake and chemical ingredients. I also barely exercised, thought it was a boring obligation. Fast-forward one year, and the situation is almost 100% the opposite. My eating is based on real and nutritious food, and exercising is one of my favorite things! The quality of my life has increased tremendously and I’m proud of myself for the changes I’ve made. It’s all about choices. 😄❤️💪

Seems like we all have to arrive through our own path. Even when we’re given the exact script to follow (the one we’ll end up following eventually), if we’re not ready for it at the time it will do us no good. We have to learn on our own. Looking good!

(via doingitformyself-deactivated201)

manda-mo-money:

Spring break 2013 and 2014. Only about a 15 lb difference, but I feel so much better about myself now. Still a work in progress

15 pounds is still 15 pounds - congrats. It does make a difference on your body; looking good!

manda-mo-money:

Spring break 2013 and 2014. Only about a 15 lb difference, but I feel so much better about myself now. Still a work in progress

15 pounds is still 15 pounds - congrats. It does make a difference on your body; looking good!

(via doingitformyself-deactivated201)

whit—-gets—-fit:

fit-mish:

Myself by evolution… 188lbs to 126 :D be nice people this is a big deal for me!! :D

WOW!!! YOU ARE AMAZING! GREAT WORK :)

Progress pictures. Take them! :-) If she hadn’t taken these “before” pictures, I could see how she wouldn’t notice the progress in the mirror from one month to the other. I guess this explains why people so often say that they barely noticed their transformation. However, if you can lay out your progress pics out all side by side like this - WOW! This is a 62 pound weight loss. 

whit—-gets—-fit:

fit-mish:

Myself by evolution… 188lbs to 126 :D be nice people this is a big deal for me!! :D

WOW!!! YOU ARE AMAZING! GREAT WORK :)

Progress pictures. Take them! :-) If she hadn’t taken these “before” pictures, I could see how she wouldn’t notice the progress in the mirror from one month to the other. I guess this explains why people so often say that they barely noticed their transformation. However, if you can lay out your progress pics out all side by side like this - WOW! This is a 62 pound weight loss. 

(Source: mishion-possible)