Countdown to end of Summer: days left!

healthforalife:

my transformation 


Whoa, what happened here? She doesn’t look like she had lost a ton of weight and yet somehow she looks skinnier now and oh so toned! Really nice transformation. According to her stats her High weight was: 75 kg (165 lbs) and her Current weight is: 59-60 kg (131 lbs)

healthforalife:

my transformation 

Whoa, what happened here? She doesn’t look like she had lost a ton of weight and yet somehow she looks skinnier now and oh so toned! Really nice transformation. According to her stats her High weight was: 75 kg (165 lbs) and her Current weight is: 59-60 kg (131 lbs)

Current before/during pics!

veggiepowerup:

Weight loss before/during pictures of my husband and I.

My stats:
Highest weight: 220
Current weight: 140

*I was 150-155 in these pics.. So new ones are coming soon!*

His stats:
Highest weight: 250
Current weight: 170

image

image

Ahh, how many of us wished we had someone close to us pursuing the same weight loss and fitness goals.
Love this body transformation She looks so proud of herself in the after weight loss photo haha -good for her, she looks healthier. Hope she dropped the cigarettes too since the before picture.

Love this body transformation She looks so proud of herself in the after weight loss photo haha -good for her, she looks healthier. Hope she dropped the cigarettes too since the before picture.

(Source: gabgetsfit97)

super-booty:

My three month transformation!

Now she looks way more toned. Nice work!

super-booty:

My three month transformation!

Now she looks way more toned. Nice work!
lovehealthlift:

190lbs - 140lbs
Bye bye stomach!


Also hello abs, toned bum, stronger legs, slimmer arms! :-) I really do like the look of that bum, though -bet diet alone can’t do that!
FYI: 5’3 - 45lb loss in 10 months, Highest Weight - 210lbs+, Current Weight -140lbs 
“Ate clean + High Protein from December 2011 until September 2013 - I then transitioned to the ketogenic diet.”

lovehealthlift:

190lbs - 140lbs

Bye bye stomach!

Also hello abs, toned bum, stronger legs, slimmer arms! :-) I really do like the look of that bum, though -bet diet alone can’t do that! FYI: 5’3 - 45lb loss in 10 months, Highest Weight - 210lbs+, Current Weight -140lbs “Ate clean + High Protein from December 2011 until September 2013 - I then transitioned to the ketogenic diet.”
chrisnatty:

Current cutting progress before a two week diet break eating at maintenance. Still got a way to go.Floral wallpaper really matches the manly vibe


Personality. This dude definitely has that -and yes, a nice floral wallpaper to go with it, hehe :-)

chrisnatty:

Current cutting progress before a two week diet break eating at maintenance. Still got a way to go.

Floral wallpaper really matches the manly vibe

Personality. This dude definitely has that -and yes, a nice floral wallpaper to go with it, hehe :-)
Height: 6’1.5”
Weight: Before - 276.6lbs (October 2009)During - 248.2 lbs (March 2014)
So, during my senior year (shown on the left) I won Homecoming King! I was really excited that my peers voted for me and super excited to accept my crown. Weeks later, I was delivered the pictures from that night and I stared down at them in utter disappointment. The person I saw in the pictures was not the happy guy that I knew was inside. I saw a man on the outside who was scared and hopeless for a life that didn’t revolve around his weight and his appearance. I decided to make a change in my life to shed some pounds and gain some confidence!
Between January 2010 and May 2010, with the help of WeightWatchers and a little dancing, I was able to lose 43 pounds before my high school graduation. I went from 276.6lbs to 233lbs. I did it by dancing in the co-ed dance doing dance lifts and cardio as well as portioned my meals so I would not overeat. I did it for myself and I felt that I was the happiest that I had ever been.
The problem was that I became too comfortable with myself and began to slip back into my old ways. In February of 2013, I weighed 265.5lbs. My motivation came from looking back at old pictures of the life I had when I felt good about my appearance. I lacked confidence in what I was wearing and who I was. 
It was around this time that I found tumblr and the fitblr community. Everyone here is so supportive and always willing to answer any questions that I might have, as well as provide me with motivation to continue my journey towards being healthy. I got back down to my lowest weight in a very long time last year with the help of all of you. I weighed 231.4lbs at the time and had significantly more muscle definition than when I weighed that in high school. 
Within the past year, I have studied abroad, traveled through England, Milan, Venice, and Paris and gained back some of the weight. I want this off and I want it to stay that way. I have started my journey again on my blog fatboyfitblr.tumblr.com as well as tracked my progress on my youtube channel youtube.com/user/MichaelLara14. It would mean so much to me to have all of your support on these two platforms. I hope to inspire some of you in my journey through my weight loss as well as share my adventure to find happiness. I am happy now, but I know that if I lost weight, I would gain a tremendous amount of confidence and live an overall happier and healthier lifestyle. 

Height: 6’1.5”

Weight: Before - 276.6lbs (October 2009)
During - 248.2 lbs (March 2014)

So, during my senior year (shown on the left) I won Homecoming King! I was really excited that my peers voted for me and super excited to accept my crown. Weeks later, I was delivered the pictures from that night and I stared down at them in utter disappointment. The person I saw in the pictures was not the happy guy that I knew was inside. I saw a man on the outside who was scared and hopeless for a life that didn’t revolve around his weight and his appearance. I decided to make a change in my life to shed some pounds and gain some confidence!

Between January 2010 and May 2010, with the help of WeightWatchers and a little dancing, I was able to lose 43 pounds before my high school graduation. I went from 276.6lbs to 233lbs. I did it by dancing in the co-ed dance doing dance lifts and cardio as well as portioned my meals so I would not overeat. I did it for myself and I felt that I was the happiest that I had ever been.

The problem was that I became too comfortable with myself and began to slip back into my old ways. In February of 2013, I weighed 265.5lbs. My motivation came from looking back at old pictures of the life I had when I felt good about my appearance. I lacked confidence in what I was wearing and who I was. 

It was around this time that I found tumblr and the fitblr community. Everyone here is so supportive and always willing to answer any questions that I might have, as well as provide me with motivation to continue my journey towards being healthy. I got back down to my lowest weight in a very long time last year with the help of all of you. I weighed 231.4lbs at the time and had significantly more muscle definition than when I weighed that in high school. 

Within the past year, I have studied abroad, traveled through England, Milan, Venice, and Paris and gained back some of the weight. I want this off and I want it to stay that way. I have started my journey again on my blog fatboyfitblr.tumblr.com as well as tracked my progress on my youtube channel youtube.com/user/MichaelLara14. It would mean so much to me to have all of your support on these two platforms. I hope to inspire some of you in my journey through my weight loss as well as share my adventure to find happiness. I am happy now, but I know that if I lost weight, I would gain a tremendous amount of confidence and live an overall happier and healthier lifestyle. 

swdiet:

14 stone to 11. (196lbs to 154lbs) and still going! 11 weeks until my holiday!


Oh, those flat abs! 
FYI: Current Stats:  Height - 5 foot 5 (165cm), Starting Weight: 14 Stone (196lbs)
Current Weight: 11 stone 8 (162lbs), Total Loss to date: 2 stone 6 lbs. (34lbs) 
Last Updated 10/03/2014

swdiet:

14 stone to 11. (196lbs to 154lbs) and still going! 11 weeks until my holiday!

Oh, those flat abs! FYI: Current Stats: Height - 5 foot 5 (165cm), Starting Weight: 14 Stone (196lbs) Current Weight: 11 stone 8 (162lbs), Total Loss to date: 2 stone 6 lbs. (34lbs) Last Updated 10/03/2014
Age: 18
Height: 5’3” 
HW: 176 (December 2013)
CW: 161 (April 4th, 2013)
GW: 140 
I never thought that I would have let myself go and not take care of myself, but I did. I was miserable and every time I would want to make a change, I used to tell myself things like “One piece of cake won’t make you gain any more weight” but that added up so quickly. I gained that freshman 15 so fast and was miserable. But after Christmas I decided to change my lifestyle and I have never been happier. Subtle changes in my diet made all the difference, I stopped eating bread and cut out the cream and sugar in my coffee along with other clean eating! I work out 5 days a week. I have started running and am signed up for a 5k in June! And I swear by weights and fitness classes that I take at my college. I’m 15lbs down and 15 to go! Believe me it takes dedication but I never want to go back to my unhealthy lifestyle! 
ps. I apologize for looking like a hot mess in the after picture…I hadn’t had a chance to do my hair yet :) 
ALSO; Follow my blog or let me know if you have any tips or ideas on how I should keep going!! 
c-0smic.tumblr.com 

—Thanks for sharing, wishing you continued success in your new healthy lifestyle journey. It’s great when people take their before and after photos in the same clothes -really shows off the progress made.

Age: 18

Height: 5’3” 

HW: 176 (December 2013)

CW: 161 (April 4th, 2013)

GW: 140 

I never thought that I would have let myself go and not take care of myself, but I did. I was miserable and every time I would want to make a change, I used to tell myself things like “One piece of cake won’t make you gain any more weight” but that added up so quickly. I gained that freshman 15 so fast and was miserable. But after Christmas I decided to change my lifestyle and I have never been happier. Subtle changes in my diet made all the difference, I stopped eating bread and cut out the cream and sugar in my coffee along with other clean eating! I work out 5 days a week. I have started running and am signed up for a 5k in June! And I swear by weights and fitness classes that I take at my college. I’m 15lbs down and 15 to go! Believe me it takes dedication but I never want to go back to my unhealthy lifestyle! 

ps. I apologize for looking like a hot mess in the after picture…I hadn’t had a chance to do my hair yet :) 

ALSO; Follow my blog or let me know if you have any tips or ideas on how I should keep going!! 

c-0smic.tumblr.com 

—Thanks for sharing, wishing you continued success in your new healthy lifestyle journey. It’s great when people take their before and after photos in the same clothes -really shows off the progress made.

rachelrunsfromzombies:

Another progress shot, I love doing these, makes me realise how far I’ve come and keeps me motivated. The left April 3 years ago and the right 3 days ago! I can’t believe I let myself go so badly back then. 55 lbs (24.9kgs) difference.


Really great weight loss progress. Bet she’s not the only one getting motivation from her before and after pictures! :-)  FYI: Height: 5”9’  SW: 226lbs

rachelrunsfromzombies:

Another progress shot, I love doing these, makes me realise how far I’ve come and keeps me motivated. The left April 3 years ago and the right 3 days ago! I can’t believe I let myself go so badly back then. 55 lbs (24.9kgs) difference.

Really great weight loss progress. Bet she’s not the only one getting motivation from her before and after pictures! :-) FYI: Height: 5”9’ SW: 226lbs

It’s evident from this photoset that ‘weight watchers queen’ was serious about her goals and worked her butt off, exercising and eating healthy, to attain her current physique. Congrats girl, well done!

(Source: brendasue428167)

Before: Up to 120 lb., blood pressure : 139/94 (higher than both my parents who are in their 50s, I am only in my 20s), sick all the time, and depressed. 
After: Now at 110 lb., blood pressure at its lowest: 112/81 !!! more energy, can’t remember the last time I got sick! & having more control of my depression and anxiety :)
Since high school I’ve always been chubby, but I didn’t start making an effort at my health until June 2013. It has taken me a while to lose weight because of my depression and anxiety. I have an emotional connection with food so it’s always been hard to lose weight. 
I’ve now realized that I can’t be so restrictive on myself.  I eat clean as much as possible, but still treat myself almost every day. I do restrict my grain intake though. I drink a ton of water& I try to stay active as much as I can.

Ok, so not a lot of weight loss here, but rather health changes -nice job! Looking better too!

Before: Up to 120 lb., blood pressure : 139/94 (higher than both my parents who are in their 50s, I am only in my 20s), sick all the time, and depressed. 

After: Now at 110 lb., blood pressure at its lowest: 112/81 !!! more energy, can’t remember the last time I got sick! & having more control of my depression and anxiety :)

Since high school I’ve always been chubby, but I didn’t start making an effort at my health until June 2013. It has taken me a while to lose weight because of my depression and anxiety. I have an emotional connection with food so it’s always been hard to lose weight. 

I’ve now realized that I can’t be so restrictive on myself.  I eat clean as much as possible, but still treat myself almost every day. I do restrict my grain intake though. I drink a ton of water& I try to stay active as much as I can.

Ok, so not a lot of weight loss here, but rather health changes -nice job! Looking better too!
Height - 159cm
Before - 74.4kg
During - 57kg
It’s been 7 months since I’ve began my journey and while I may not be done just yet, I am so happy with how far I’ve come. I’ve fallen in love with the process, eating clean, running and lifting. I’ve accomplished things I never even dreamed of doing such as running in a 5K and it really is a lifestyle change. I’m never looking back!
http://runninglikeitstheeyeofthetiger.tumblr.com/

Height - 159cm

Before - 74.4kg

During - 57kg

It’s been 7 months since I’ve began my journey and while I may not be done just yet, I am so happy with how far I’ve come. I’ve fallen in love with the process, eating clean, running and lifting. I’ve accomplished things I never even dreamed of doing such as running in a 5K and it really is a lifestyle change. I’m never looking back!

http://runninglikeitstheeyeofthetiger.tumblr.com/

slim-and-svelte:

keep-calm-stay-healthy:

This was not a product of a “30 day challenge”. This didn’t happen by just doing squats. It took heavy lifting and patience. :)
Why a repost? 
Well a lot of people assumed my other progress picture was fake because of the variation in skin tone, the lighting was different or I had altered the “after” image, or stolen it.  So here is a image similar to the pose on the left. My back dimples are visible in both photos. I have some cellulite still, but I have reduced it greatly and improved the shape of my booty. :)
 Don’t think it isn’t possible. Here is proof it can happen. Consistency and patience. Don’t give up :)

DAMN I CANT HANDLE UR BODY ITS SO PERF THIS GAVE ME SO MUHC MOTIVATION THANK U ILY


Thank you for sharing, these pictures are so inspiring. Yes, proof that there is hope -cellulite can be destroyed! Looks like a completely new body -well done.

slim-and-svelte:

keep-calm-stay-healthy:

This was not a product of a “30 day challenge”. This didn’t happen by just doing squats. It took heavy lifting and patience. :)

Why a repost?

Well a lot of people assumed my other progress picture was fake because of the variation in skin tone, the lighting was different or I had altered the “after” image, or stolen it.  So here is a image similar to the pose on the left. My back dimples are visible in both photos. I have some cellulite still, but I have reduced it greatly and improved the shape of my booty. :)

Don’t think it isn’t possible. Here is proof it can happen. Consistency and patience. Don’t give up :)

DAMN I CANT HANDLE UR BODY ITS SO PERF THIS GAVE ME SO MUHC MOTIVATION THANK U ILY

Thank you for sharing, these pictures are so inspiring. Yes, proof that there is hope -cellulite can be destroyed! Looks like a completely new body -well done.

(Source: lexlifts, via dedicationtrumpsinspiration)

In the first picture, I weighed 176 lbs at a height of 5’4. Now, in the second picture, I weigh 138. I’m not exactly where I want to be but I have made too much progess to give up now and I’m determined to keep going. Its amazing how much your body and mindset can change within just one year. I hope my submission inspires someone to set forth on their goals and never give up because it is possible for everyone.

What a difference a 38 pound weight loss makes! Congrats hun!

In the first picture, I weighed 176 lbs at a height of 5’4. Now, in the second picture, I weigh 138. I’m not exactly where I want to be but I have made too much progess to give up now and I’m determined to keep going. Its amazing how much your body and mindset can change within just one year. I hope my submission inspires someone to set forth on their goals and never give up because it is possible for everyone.

What a difference a 38 pound weight loss makes! Congrats hun!