Before and After Weight Loss Pictures
 


 
5’2”
Before 220lbs 
During 125lbs 

How would you look if you lost 75 pounds?? 
This is a very inspiring weight loss transformation! She looks so toned, slim and fit even though she’s not provocatively dressed nor showing much skin.

5’2”

Before 220lbs 

During 125lbs

How would you look if you lost 75 pounds?? This is a very inspiring weight loss transformation! She looks so toned, slim and fit even though she’s not provocatively dressed nor showing much skin.
Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.
5’7, 21 years old!
Before: 167 pounds
after: 120
Almost a 50 pound difference, I feel on my body and in my soul. I’m so happy I’ve taken the steps towards being happy,healthy peaceful and becoming my true self!Come say hi!:)

5’7, 21 years old!

Before: 167 pounds

after: 120

Almost a 50 pound difference, I feel on my body and in my soul. I’m so happy I’ve taken the steps towards being happy,healthy peaceful and becoming my true self!
Come say hi!
:)

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.
This is my before and after photo. I still can’t believe how big I was back then, I never remember being that size. That was two and a half years ago, on the right is me at my lowest weight, I find it a little bit too skinny for my health, so now I’m trying to add on a couple of pounds of muscle, so I don’t look like a frail old lady. Wish me luck, just remember its never ‘impossible’!  
I lost this weight within a year, but now I am medically underweight unintentionally and will be gaining a few pounds back. (Always be careful about going below your recommended weight!!) I now go to the gym two/three times a week, eat at a surplus, and walk/jog my dog most days of the week :))
Im 5’8. 
I was 165lbs at my highest, and 117 at my lowest. I am 125lbs now and my goal is 130!
 

This is my before and after photo. I still can’t believe how big I was back then, I never remember being that size. That was two and a half years ago, on the right is me at my lowest weight, I find it a little bit too skinny for my health, so now I’m trying to add on a couple of pounds of muscle, so I don’t look like a frail old lady. Wish me luck, just remember its never ‘impossible’!  

I lost this weight within a year, but now I am medically underweight unintentionally and will be gaining a few pounds back. (Always be careful about going below your recommended weight!!) I now go to the gym two/three times a week, eat at a surplus, and walk/jog my dog most days of the week :))

Im 5’8.

I was 165lbs at my highest, and 117 at my lowest. I am 125lbs now and my goal is 130!

 

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.
Freshman year vs Junior year homecoming.
I’m 5’7 and I lost my weight with healthy eating and running/weight training
SW: 205
CW:142
GW: 130
Thank god for this.
If you have any questions ask!
Follow me :). runmywayto130.tumblr.com

Freshman year vs Junior year homecoming.

I’m 5’7 and I lost my weight with healthy eating and running/weight training

SW: 205

CW:142

GW: 130

Thank god for this.

If you have any questions ask!

Follow me :). runmywayto130.tumblr.com

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.
Before and After weight loss progress on the Paleo (cave man) diet.

Well it will be a year of paleo eating coming up Jan.1 2013. I think its time for an update.

Starting Weight: 362lbs Starting Shirt/Pant Sizes: 3xl/44pant Current Weight: Hovering around 245lbs Current Shirt/Pant Sizes: XL/36pant

alt text

alt text

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.
i lost 31 Kg in just 5 Months no surgery or pills just healthy eating and working out :D

i lost 31 Kg in just 5 Months no surgery or pills just healthy eating and working out :D

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.
5’7
Before: 167lb
after: 120lbHello everyone! My story is in my smile. It tells it all! The first picture, I’m sad and uncomfortable, in the grips of my unhealthy lifestyle and plagued by can’ts in my life. Now, I’m happy, healthy and active! I’m a 21 year old collage girl balancing friends, school, work, family and fitness and  loving every step!Come say hello, and don’t be shy if you have questions!xoxo

5’7

Before: 167lb

after: 120lb
Hello everyone! My story is in my smile. It tells it all! The first picture, I’m sad and uncomfortable, in the grips of my unhealthy lifestyle and plagued by can’ts in my life. 
Now, I’m happy, healthy and active! I’m a 21 year old collage girl balancing friends, school, work, family and fitness and  loving every step!
Come say hello, and don’t be shy if you have questions!
xoxo

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.
Height - 6’1 i started back in 2009 at 260 lbs and had a hard the losing weight. i did traditional weights and got very strong but could not lose the fat.   then   dec 2012 i met my coach and trainer and he got me on isagenix and into mma and cross fit.  so use me as living proof that a little hard work and new bobbie you can accomplish anything 

Height - 6’1
 i started back in 2009 at 260 lbs and had a hard the losing weight. i did traditional weights and got very strong but could not lose the fat.   then   dec 2012 i met my coach and trainer and he got me on isagenix and into mma and cross fit.  so use me as living proof that a little hard work and new bobbie you can accomplish anything 

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.
Well, my name’s Alex and i’ve just turned 20. I’m 5’8” and last year I weighed 100kg (220lbs). Over the course of the year I lost 40kg (88lbs) and am still losing. I currently weigh 60kg (132lbs) and my goal weight is to be happy, healthy, fit and toned. I lost weight through a drastic change in my diet. I cut out sugar, dairy, wheat and meat. I stopped eating after 7pm, I stopped drinking anything but water and fresh juices/smoothies, I cut out alcohol and I occasionally exercised. I really didn’t need to exercise that much. Portion control and clean food did 80% of the work for me. 
The left was my 18th birthday party, and the right was one year later. My first bodycon dress. The “after” is a photo taken maybe 6 months ago, so before my surgery. You can’t see my loose skin, but it was still there. I never wore that black dress out in public, as I was too self conscious. Now that i’ve had my surgery, i’m finally going to wear it out and feel confident and sexy for the first time in my life! 

Well, my name’s Alex and i’ve just turned 20. I’m 5’8” and last year I weighed 100kg (220lbs). Over the course of the year I lost 40kg (88lbs) and am still losing. I currently weigh 60kg (132lbs) and my goal weight is to be happy, healthy, fit and toned. I lost weight through a drastic change in my diet. I cut out sugar, dairy, wheat and meat. I stopped eating after 7pm, I stopped drinking anything but water and fresh juices/smoothies, I cut out alcohol and I occasionally exercised. I really didn’t need to exercise that much. Portion control and clean food did 80% of the work for me. 

The left was my 18th birthday party, and the right was one year later. My first bodycon dress. The “after” is a photo taken maybe 6 months ago, so before my surgery. You can’t see my loose skin, but it was still there. I never wore that black dress out in public, as I was too self conscious. Now that i’ve had my surgery, i’m finally going to wear it out and feel confident and sexy for the first time in my life! 

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.
Height 170cm
Before weight 76kg
During weight (in picture) 65kg
Current weight - 63kg
I noticed that my pose in these two pictures are simular. I can see a difference in my face more than anything! 
I have used myfitness pal and eaten cleaner. I tend to go running once a week (3km, starting small!), swimming twice a week for an hour at a time, and calisthenics for twenty minutes each night. 

Height 170cm

Before weight 76kg

During weight (in picture) 65kg

Current weight - 63kg

I noticed that my pose in these two pictures are simular. I can see a difference in my face more than anything! 

I have used myfitness pal and eaten cleaner. I tend to go running once a week (3km, starting small!), swimming twice a week for an hour at a time, and calisthenics for twenty minutes each night. 

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.
Started my journey in Feb. 2013. I have so far lost 63 lbs by clean eating, running, and weight lifting. 
I’m 17 years old and I stand 5’7. It has been a lot of hard work but I couldn’t be happier.
SW: 205
CW: 142
UGW: 130
Follow for fitness!
http://runmywayto130.tumblr.com/

Started my journey in Feb. 2013. I have so far lost 63 lbs by clean eating, running, and weight lifting. 

I’m 17 years old and I stand 5’7. It has been a lot of hard work but I couldn’t be happier.

SW: 205

CW: 142

UGW: 130

Follow for fitness!

http://runmywayto130.tumblr.com/

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.
Highest Weight (Weight in first picture): 165lbs
Current Weight (Weight in second picture): 137lbs
Height: 5’6
Total weight loss: 38 pounds. 

Highest Weight (Weight in first picture): 165lbs

Current Weight (Weight in second picture): 137lbs

Height: 5’6

Total weight loss: 38 pounds. 

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.
What a difference a year makes! This is 13 months of hard work and following Weight Watchers. I’m 5’7.5” and currently 188.6 pounds. My starting weight was 305.4 and I’ve lost 116.8 pounds.
I still have 23 more pounds until I reach my ultimate weight goal, follow me to watch me smash that goal! <3

What a difference a year makes!

This is 13 months of hard work and following Weight Watchers. I’m 5’7.5” and currently 188.6 pounds. My starting weight was 305.4 and I’ve lost 116.8 pounds.

I still have 23 more pounds until I reach my ultimate weight goal, follow me to watch me smash that goal! <3

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.
This is me and my husband!
Him: 5&#8217;11&#160;30 years old
He went from 425 pounds to 280 pounds! 145&#160;lb lost in two years!! I am very proud of him and I would be lying if my weight loss wasn’t his motivation to lose weight as well.
Me: 5&#8217;3&#160;25 years old
HW: 195
CW: 135
Follow me on healthy-persian.tumblr.com

This is me and my husband!

Him: 5’11 30 years old

He went from 425 pounds to 280 pounds! 145 lb lost in two years!! I am very proud of him and I would be lying if my weight loss wasn’t his motivation to lose weight as well.

Me: 5’3 25 years old

HW: 195

CW: 135

Follow me on healthy-persian.tumblr.com

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.
Taking care of my body: One of the best things Ive ever done.

image

Height: 5ft 1.

Weight at start: 196 lbs

Weight at end: 110 lbs

Half the weight was lost slowly over nearly 2 years, then when I saw this picture in september I was horrified that I was still over weight. My uncles wedding was in exactly one month and I would be seeing all my family (whom I hadnt seen for over a year prior). I wanted to loose as much as I could before the wedding, so as motivation I bought a dress a size too small to encourage myself to be able to fit into it. I lost 12lbs in 2 weeks and another 8 in the 2 weeks following. The compliments I received were more than I could have ever asked for and for once I felt good about my body and having my legs out in a tight dress. I didnt want to stop there so until december I continued and finally became under 8 stone! (112 lbs) I was 110lbs on christmas day! (before christmas dinner of course!) The smallest id ever been since I was considerably younger. My weight loss didnt just help with my body confidence, but personally. I had been talking to a guy online for years but had never met him, worried that I wouldnt be as petite as he thought I was (you can hide a lot via webcam) but in January 2013, I finally asked to meet and now here in September, a year on from when I first started, I am half the size I was 2 years ago (even if ive gained since Jan, but nothing to worry about) and happily engaged!! One of the best things Ive ever done. I will continue to look after my body and never let it get to the state it was in. Plus cooking healthy food with my partner is much more fun than popping to McDonalds and getting the same old stuff. <3

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.