Countdown to end of Summer: days left!

@super-chama submitted:
Before: 250lbs / 115kg  (maybe more)  eating around 4000 calories a day!
9 months after
During : 167lbs / 76 kg ( height: 166cm) healthy, eating clean and healthy food, exercises 4-6 times a week.
instagram - fitblr 


—- Submit your own B & A photos HERE.
@super-chama submitted:

Before: 250lbs / 115kg  (maybe more)  eating around 4000 calories a day!

9 months after

During : 167lbs / 76 kg ( height: 166cm) healthy, eating clean and healthy food, exercises 4-6 times a week.

instagram - fitblr 

—- Submit your own B & A photos HERE.

blessedaretheweak:

Time makes all the difference :) I look so young on the left. Strange how weight works.  Still get my ID checked when I go to see a rated R movie. I’m 20. Haha

blessedaretheweak:

Time makes all the difference :)
I look so young on the left.
Strange how weight works.
Still get my ID checked when I go to see a rated R movie. I’m 20. Haha

little-fighterxo:

Meow, I just thought I’d pop this here because I’ve been training extra hard lately so it’d be cool to have a third comparison photo in a couple of months ~
Left is 82kg (180lbs) and right is roughly 60kg (maybe a bit under?? because I don’t weigh myself but 132lbs)
so yep

little-fighterxo:

Meow, I just thought I’d pop this here because I’ve been training extra hard lately so it’d be cool to have a third comparison photo in a couple of months ~

Left is 82kg (180lbs) and right is roughly 60kg (maybe a bit under?? because I don’t weigh myself but 132lbs)

so yep

(via little-fighterxo-deactivated201)

gymdwellingdiva:
Actually so proud of my transformation. Lift ladies, lift!

gymdwellingdiva:

Actually so proud of my transformation. Lift ladies, lift!

smokeeatlive:

So I finally got my old memory card out to find the pictures I took from when I first started getting serious about losing weight and being healthy. Ive still got a ways to go before Im where I want to be, and sometimes it feels like its taking forever.. but Ive come so far already and Im proud of the progress Ive made. The first pictures were taken in December of 2012, I lost the first 50 pounds in about 5 months, fell off again for about 7 months and gained 10 pounds back, and now its been about 5 months since I started getting serious again.. This time losing weight seems so much harder but its just because I have so much less to lose. I just cant wait until Im finally at my goal and feel comfortable with the way I look.

nautical-barbie:
Not everyday is easy but when you find it difficult to keep moving forward, sometimes you have to look back and see how far you’ve come to get some motivation. It’s been a slow road recovery from an ED and then losing the weight I gained back the HEALTHY way. I’ve fallen in love with fitness and I can’t wait to reach my goals!
Height: 5’10”
SW: 209 (size 14)
CW: 157 (size 8)
GW: 145
Follow me for more!

nautical-barbie:

Not everyday is easy but when you find it difficult to keep moving forward, sometimes you have to look back and see how far you’ve come to get some motivation. It’s been a slow road recovery from an ED and then losing the weight I gained back the HEALTHY way. I’ve fallen in love with fitness and I can’t wait to reach my goals!

Height: 5’10”

SW: 209 (size 14)

CW: 157 (size 8)

GW: 145

Follow me for more!

@simondietblog submitted:
In December I was at my highest weight of 24 stone 4lbs or 341lbs and I knew I needed to do something. I join a gym and started to work out 3 times a week, I slowly started to change my diet so it wasn’t such a huge shock to my system, even now I don’t cut anything out of my diet, if i crave something I let myself have it in moderation if i didn’t do this I would of failed by now. I now eat 3-4 healthy meals a day and let myself have 1800-2000 calories. I’ve lost 5 stone/70lbs in around 6 months and currently weigh 19stone 4lbs or 270lbs
Height 5ft 11in


—- Submit your own B & A photos HERE.
@simondietblog submitted:

In December I was at my highest weight of 24 stone 4lbs or 341lbs and I knew I needed to do something. I join a gym and started to work out 3 times a week, I slowly started to change my diet so it wasn’t such a huge shock to my system, even now I don’t cut anything out of my diet, if i crave something I let myself have it in moderation if i didn’t do this I would of failed by now. I now eat 3-4 healthy meals a day and let myself have 1800-2000 calories. I’ve lost 5 stone/70lbs in around 6 months and currently weigh 19stone 4lbs or 270lbs

Height 5ft 11in

—- Submit your own B & A photos HERE.

countrygirl-fit:
Take a minute and think about the reasons you think you can’t do it? Big bones, slow metabolism, thyroid problems, no one to support, and my personal favorite “I don’t know how to start.” All of the following are excuses I gave myself for 23 years, but it turns out that’s all they were - EXCUSES. The truth is that you can do it. So let me share my secret with you. There’s no magic pill, crash diet, or juice cleanse that will help. I dropped my excuses at the door and started a new lifestyle. It’s hard, exhausting, and truly tests your limits sometimes. But who wants to spend their entire life as the fat friend? Not me!
Check out this post on @WeilosApp https://weilos.com/p/2ne923d

countrygirl-fit:

Take a minute and think about the reasons you think you can’t do it? Big bones, slow metabolism, thyroid problems, no one to support, and my personal favorite “I don’t know how to start.” All of the following are excuses I gave myself for 23 years, but it turns out that’s all they were - EXCUSES. The truth is that you can do it. So let me share my secret with you. There’s no magic pill, crash diet, or juice cleanse that will help. I dropped my excuses at the door and started a new lifestyle. It’s hard, exhausting, and truly tests your limits sometimes. But who wants to spend their entire life as the fat friend? Not me!

Check out this post on @WeilosApp https://weilos.com/p/2ne923d

nowgirlfight:

My friend’s progress :D She is doing sooo good, isn’t she? BEFORE/DURING

nowgirlfight:

My friend’s progress :D She is doing sooo good, isn’t she? 
BEFORE/DURING

melsfitblr:
I decided to make a little before and during to help motivate myself to keep at it. The photo on the left is from May, 2010 and the photo on the right is from April, 2014. I’m 5’4”. 28 pounds down from my high weight in total so far, about 13 of which came off after I started going to the gym at the beginning of this year. It may not be much, but it’s definitely a start! You can even see it in my (still very round) face.

melsfitblr:

I decided to make a little before and during to help motivate myself to keep at it. The photo on the left is from May, 2010 and the photo on the right is from April, 2014. I’m 5’4”. 28 pounds down from my high weight in total so far, about 13 of which came off after I started going to the gym at the beginning of this year. It may not be much, but it’s definitely a start! You can even see it in my (still very round) face.

no-guts—-no-glory:
Throwback Thursday. Thank fuck for the Gym.

no-guts—-no-glory:

Throwback Thursday. Thank fuck for the Gym.

(via no-guts---no-glory-deactivated2)

bigbitchgetsfit:

A little before and during to start off the day. On the left - 2011 and about 230lbs On the right - 2014 and about 140lbs Same smile, just a new body that allows me to do more of the things I love, like hiking!

bigbitchgetsfit:

A little before and during to start off the day.
On the left - 2011 and about 230lbs
On the right - 2014 and about 140lbs
Same smile, just a new body that allows me to do more of the things I love, like hiking!

@cottonmadness submitted:

5’4
before weight-181lbs
after weight-140lbs
Losing this amount of weight took me more than a year but it all was with no exercise,just clean eating.


—- Submit your own B & A photos HERE.
@cottonmadness submitted:

5’4

before weight-181lbs

after weight-140lbs

Losing this amount of weight took me more than a year but it all was with no exercise,just clean eating.

—- Submit your own B & A photos HERE.

runtohappyy submitted:
I started weight training/lifting and have watched it change my life for the better, there’s just something so empowering about lifting and pushing heavy things! I’m watching my arms shrink and and my legs become more powerful and it’s a great feeling!
Height:5’4

runtohappyy submitted:

I started weight training/lifting and have watched it change my life for the better, there’s just something so empowering about lifting and pushing heavy things! I’m watching my arms shrink and and my legs become more powerful and it’s a great feeling!

Height:5’4

Height 4’ 10”
SW-175
CW-162
GW-115
The orange pants picture was taken 4/21/2014 2 days after I started. And the black pants was taken 5/8/2014. So its been 3 weeks today since I started using my fitness pal to keep track of my calorie intake of 1200 calories a day and I started using zumba core on the xbox Kinect daily for at least 30 minutes, I go to a zumba class once a week that’s a hour long, and  I do dance fitness with Jessica on youtube.just about every other day if not every day. I try to do at least 1 hour daily of working out. 

Height 4’ 10”

SW-175

CW-162

GW-115

The orange pants picture was taken 4/21/2014 2 days after I started. And the black pants was taken 5/8/2014. So its been 3 weeks today since I started using my fitness pal to keep track of my calorie intake of 1200 calories a day and I started using zumba core on the xbox Kinect daily for at least 30 minutes, I go to a zumba class once a week that’s a hour long, and  I do dance fitness with Jessica on youtube.just about every other day if not every day. I try to do at least 1 hour daily of working out.