I started my weight loss journey January 1st, 2013. I am so proud of myself for achieving this. I hated my body before, but now I am so happy with who I am. I didn’t believe a lazy girl like me would stay motivated all on her own. I did it though, and I am so happy I stuck with it.
My initial weight wad nearly 150 kg. I have lost over 40 kg to date and I plan to lose 20 more until the end of August to reach my goal of 85 kg. I eat as clean as possible. I gave up drinking and smoking. I only drink water and tea. I go hiking almost every day between 15 and 25 km. Good luck to alk and remember that perseverence is the key!
The first picture was taken in 2012 after losing roughly 15lbs. I started taking my weightloss journey serious in january 2013 and stopped messing around. I do cardio, weight lifting and eat mostly clean. The second picture was taken June 2013 after 6 months of hard word and dedication. This is my before and during picture and still have much more to improve and hope to reach my weightloss goal in 2014 :)
My first official before and during! I have done this the healthy way through eat healty and workout on a regular base. I weight 187 lbs in the picture on the left. Now i weight about 127 lbs (not weight myself that often). I don’t look at the scale because i also gain a lot a muscle.
I’m not done with my journey, it’s a lifestyle change and i still got a little bit of fat to lose and i just want to tone up a little more.
The most important thing during my journey was: believe you can do it and you can make a change!! You have to be determined and make a deal with yourself: don’t stop till you get there. Think of how you feel when you lose all this weight and having that healthy and fit body you’ve always wanted! NEVER GIVE UP! You can do it, prove it to yourself and amaze others!
I you are searching for that little extra motivation, or you want to ask me something about my weightloss journey, just send me a message!
I am a little nervous to put this on here. I am about 5’5 1/2 and extremely small framed. The left picture is me Spring break of 2012 at my highest weight of 137.Two weeks after this picture was taken I decided I needed to make a change in my lifestyle, I was very unhappy and would binge eat on a daily basis. I started excising daily and ate a mostly clean diet. I have no Idea what I weigh now and I am not done working toward my goal body, but I am extremely proud of my progress.
Two years ago I was weighing in at 145 and I was a size 5 and I’m 5’4”. TWO MONTHS AGO I weighed in at 190 and decided I had let myself go too much. The picture on the left was me at 190, the picture on the right is me today weighing in at 175 i still have a long way to go but I’m making progress. I changed my eating habits and exercise a little more.
i am 5’1”. at the start of my weight loss journey, i was 212 lbs. currently, i am at 153 and in progress to lose more.
my weight loss has been over the span of about a year and a half.
to maintain and also lose, i have been weight training twice a week with some incorporation of running, biking, or rowing. i eat a vegetarian diet of ~1300 calories/day - majority of my meals are home cooked!
i use these pictures to show me where i was and how much i’ve achieved! when you look in the mirror every day, it’s easy to forget where you came from!
Time for loss - 3.5 months (and kept off for a year now - whoooo-hooo!)
I used to be an emotional eater, had horrible eating habits which caused me to have close to no metabolism, I was a size 16, over 180 lbs and after the pregnancy of my daughter I fell into a depression with my weight. After many attempts to lose it I was close to giving up and started thinking ‘this is the way I am I need to accept it.’… thankfully my doctor introduced me to an incredible program that is all about getting healthy and changing lives for GOOD - I lost 50 lbs in less than 4 months and the best part is I learned through the program how to change my bad habits and *live* health - I’ve kept this weight off for a year now and I am so excited!! I have never been this small in my life - the smallest I can ever remember being back when I was in high-school was about a size 10. Now I’m a 4!!
Through the program and my coach’s guidance I was given the tools to lose my weight and keep it off… I’m never looking back! I learned how to control my emotional eating (and that what I eat affects my emotions!), choose healthy options, enjoy exercising and making health apart of my life. Now that I’ve lost the weight I’m excited to share my story with others by becoming a health coach - I am forever grateful to my health coach for reaching out to me and sharing this program, and I love having the opportunity to pass it on to others!
I decided to lose weight one day, not only because I was unhappy with my body, but also because I stumbled across a blog of a young lady’s weight loss journey, and thought to myself “if she can do it, why can’t I?”
I started off at around 200 pounds. My before pictures aren’t great because I was extremely self conscious and avoided pictures. I now weigh 126 - 129 pounds. I am 5’3”.
I started losing weight at about 16 and stopped losing weight around 18. I am now 24 and have maintained. Most of my weight came off in a year. My diet was so bad previously, that I think it was a huge shock.
I mainly overhauled my diet and used weight watchers to re-teach myself portioning. I believe I can eventually reach my goal of 115 if I was more dedicated to exercise.
If I can lose weight, anyone can. My thyroid is borderline hypothyroid (not low enough to start medication) and I had such a food addiction I would cry if I had to drink water instead of soda! Now I only have an occasional sip of soda and am vegan (I did not lose weight as a vegan).
this took motivation, 4 months of clean eating (cutting out unnecessary carbs/sugar/fats), cardio/strength training, and of course the occasional splurge :) i know it’s not a huge difference and i’m still working towards my goal but i’m proud of myself for finally taking control of my life and health!