Age: 16 years, female.
Height: 5’7” (170cm)
2 months weight: 56 kg
CW: 53 kg
UGW: Whatever makes me happy :)
I always felt really sluggish and down when I wasn’t eating well or exercising. Every night was a a binge and every morning I felt bad and gross. To lose my weight, I first changed my eating habits to be really strict (No meat, NO processed or denatured foods like sweets and cakes and no refined foods) I would always start my day with hot green tea and lemon juice, and then go do yoga. This was every other day. Three times a week I got up, drank a glass of water, and went running, no questions asked. I began with the couch to 5k program, which was really helpful to get fitness up. From there, I would run and walk for fifteen minutes to warm up and then for 30 minutes just keep running at a comfortable pace. Oh yeah, and LESS STRESS! Stress made me gain like nuts, so just chill out and dont worry, change will come. Took me like, 8 weeks.
So yeah, all it took was a clean diet, running three times a week in the mornings, and yoga every night and every other morning, just quickly if I didn’t have time.
Stop counting calories, stop stressing and ignore everything you have read, which I am sure are countless articles. Just trust the process. It isn’t rocket science.
My health blog : yoghurtziege.tumblr.com