Countdown to end of Summer: days left!

my name is latoya I’ve lost 70 pounds over the last past 9 months. starting out I would have never thought I would lose this much weight but with a little bit of willpower and a whole lot of praying I’m well on my way to my goal. I lost the weight by portion control light exercise 3 to 4 days a week for 30-45 minutes and drank lots of water, NO SODA! I’m loving my new body and so does my Husband ;-). This may sound cliche but trust me, if I can do it anyone can.
Ht 5’4”
Starting weight 241.6
Current weight 171
Goal weight 160

my name is latoya I’ve lost 70 pounds over the last past 9 months. starting out I would have never thought I would lose this much weight but with a little bit of willpower and a whole lot of praying I’m well on my way to my goal. I lost the weight by portion control light exercise 3 to 4 days a week for 30-45 minutes and drank lots of water, NO SODA! I’m loving my new body and so does my Husband ;-). This may sound cliche but trust me, if I can do it anyone can.

Ht 5’4”

Starting weight 241.6

Current weight 171

Goal weight 160

hollywoodqueen-a-louise:

It’s crazy how much change can happen in a year.
Still have a some more toning to do, but the progress feels amazing!


FYI: 39 pound weight loss & she’s “almost” 5’3” tall.

hollywoodqueen-a-louise:

It’s crazy how much change can happen in a year.

Still have a some more toning to do, but the progress feels amazing!

FYI: 39 pound weight loss & she’s “almost” 5’3” tall.

(Source: athegaylouise)

missslightness:

Height: 5’7”
Start weight: 174lbs (78.9 kilos)
Current weight: 137lbs (62.1 kilos)
Goal weight: 132lbs (59.9 kilos)
Ultimate goal weight 126lbs (57.2 kilos)
Going through a bit of stagnation so I’m uploading this to keep myself motivated. I am definitely more active now than I was 6 months ago when the first picture was taken, but 80% of what I have achieved is because of my diet. No more processed food, no more crappy simple carbs, and lots of water and green tea.
I’m not perfect, I mess up a lot, and like now I’m stagnating and it’s frustrating. I keep my eye on the goal, I’m supported by my friends, and I’m so much happier now than I’ve ever been with my weight.


Look at that defined waist in the after photo!

missslightness:

Height: 5’7”

Start weight: 174lbs (78.9 kilos)

Current weight: 137lbs (62.1 kilos)

Goal weight: 132lbs (59.9 kilos)

Ultimate goal weight 126lbs (57.2 kilos)

Going through a bit of stagnation so I’m uploading this to keep myself motivated. I am definitely more active now than I was 6 months ago when the first picture was taken, but 80% of what I have achieved is because of my diet. No more processed food, no more crappy simple carbs, and lots of water and green tea.


I’m not perfect, I mess up a lot, and like now I’m stagnating and it’s frustrating. I keep my eye on the goal, I’m supported by my friends, and I’m so much happier now than I’ve ever been with my weight.

Look at that defined waist in the after photo!

flabofsteel:

No wonder I was a depressed, suicidal teenager. Good. Fucking. God.

That first photo sums up my entire life.

WOW. I can’t believe the difference this weight loss made to her face. The body transformation is amazing as well though.

jawdee:

Lastest progess photo ♥ 
Still have abit to go, but I’m becoming so happy in my body ♡
HW-95kgs
CW-72kgs ★
GW-66kgs
Btw I’m 5’11



That’s a 50 pound weight loss for those metrically challenged :-)

jawdee:

Lastest progess photo ♥
Still have abit to go, but I’m becoming so happy in my body ♡
HW-95kgs
CW-72kgs ★
GW-66kgs
Btw I’m 5’11

That’s a 50 pound weight loss for those metrically challenged :-)

Before: 280 lbs
After: 143 lbs
Height: 5’9”
It took me two years to lose the weight and I am so happy I did my entire outlook on life has changed. I started running and playing rugby to lose the weight and watched my calorie intake keeping it at about 1,200 the first year. I only ate foods that I had made or had watched be made which cut out all fast food which was one of my biggest issues. 

—-> (The middle picture is the “after” weight loss result.)  Lost 137 pounds in 2 years, hopefully never to be found again ;-)

Before: 280 lbs

After: 143 lbs

Height: 5’9”

It took me two years to lose the weight and I am so happy I did my entire outlook on life has changed. I started running and playing rugby to lose the weight and watched my calorie intake keeping it at about 1,200 the first year. I only ate foods that I had made or had watched be made which cut out all fast food which was one of my biggest issues. 

—-> (The middle picture is the “after” weight loss result.) Lost 137 pounds in 2 years, hopefully never to be found again ;-)

Just took my 20lbs difference progress shots yesterday. I”m not done yet but it’s a goal. Here’s my stats: This is 12 weeks difference.

6’4 (28yrs)
Before: 255lbs
Middle: 245lbs
Latest on right:235lbs.

I don’t do a lot of cardio except for Farmers Walks and Deadmill sprints. I squat heavy twice a week and Deadlift on Wednesdays. I stick to the big movements like Squat, Deadlift, Bench, OHP, Dips, Chinups and when I’m in the mood I”ll do curls or tricep extensions. Deadmill sprints are a wonderfull HIIT workout and Farmers Walks are a great overall conditioning workout. 

Hope this motivates you guys!
deadliftrecomp.tumblr.com

Just took my 20lbs difference progress shots yesterday. I”m not done yet but it’s a goal. Here’s my stats: This is 12 weeks difference.

6’4 (28yrs)

Before: 255lbs

Middle: 245lbs

Latest on right:235lbs.

I don’t do a lot of cardio except for Farmers Walks and Deadmill sprints. I squat heavy twice a week and Deadlift on Wednesdays. I stick to the big movements like Squat, Deadlift, Bench, OHP, Dips, Chinups and when I’m in the mood I”ll do curls or tricep extensions. Deadmill sprints are a wonderfull HIIT workout and Farmers Walks are a great overall conditioning workout. 

Hope this motivates you guys!

deadliftrecomp.tumblr.com

26/F/5’3” SW:190  CW:145 GW: Happy

Hi my name is Jamie!
I’ve been on this weight loss/fitness/healthy lifestyle journey for a while. On and off, until 2012 and that’s when I made a true commitment. It’s had it’s ups and downs. I am very motivated these days to change my life and inspire others. I am on a mission, i love talking to other people about fitness, clean eating and what has worked for me. I’ve recently started nutritional cleansing and it has done wonders for my body! I am forever grateful. It has helped me lose a couple stubborn lbs/kgs that I have been trying to release for a long time! Finally starting to feel comfortable in my own skin…there’s no going back from here! follow me for inspiration, motivation or just a friendly chat! Don’t ever give up! and don’t ever let anyone make you feel like your dreams are not valid. they ARE possible. I promise you. I’ve been there. and look at how far I have come. You can do this.@jamsx03jayxdreamer.tumblr.com

26/F/5’3” SW:190  CW:145 GW: Happy

Hi my name is Jamie!

I’ve been on this weight loss/fitness/healthy lifestyle journey for a while. On and off, until 2012 and that’s when I made a true commitment. It’s had it’s ups and downs. I am very motivated these days to change my life and inspire others. I am on a mission, i love talking to other people about fitness, clean eating and what has worked for me. I’ve recently started nutritional cleansing and it has done wonders for my body! I am forever grateful. It has helped me lose a couple stubborn lbs/kgs that I have been trying to release for a long time! Finally starting to feel comfortable in my own skin…there’s no going back from here! follow me for inspiration, motivation or just a friendly chat! Don’t ever give up! and don’t ever let anyone make you feel like your dreams are not valid. they ARE possible. I promise you. I’ve been there. and look at how far I have come. You can do this.

@jamsx03
jayxdreamer.tumblr.com

4’11”
Weight before: 130lb
Weight after: 105lb
3 months
I run everyday and I eat extremely healthy.

4’11”

Weight before: 130lb

Weight after: 105lb

3 months

I run everyday and I eat extremely healthy.

Height: 5 Foot 7Weight before: 215lbsWeight now: 190lbsJust under three months progress, I dont know how much you can tell from this photo but I’m starting to seeing changes :)

Height: 5 Foot 7
Weight before: 215lbs
Weight now: 190lbs

Just under three months progress, I dont know how much you can tell from this photo but I’m starting to seeing changes :)

(Source: beforeandafterweightloss)

nattie105:

Here’s another progress photo. I weighed 162 at the end of March and my monthly goal was to be 155 by the end of April…I’m almost there!

Still counting calories on myfitnesspal and taking a 60 minute Zumba class 3-4 times a week. 

HW 215
CW 156
GW 135beforeandafterfatlosspics before-and-after-pictures beforeandafterweightloss funeralformyfat

nattie105:

Here’s another progress photo. I weighed 162 at the end of March and my monthly goal was to be 155 by the end of April…I’m almost there!

Still counting calories on myfitnesspal and taking a 60 minute Zumba class 3-4 times a week.

HW 215
CW 156
GW 135
beforeandafterfatlosspics before-and-after-pictures beforeandafterweightloss funeralformyfat

Height: 5’ 5”
Before: 176 lbs.
DURING: 152 lbs.
Goal: 135 lbs & toned.
It took me 3 months to lose this weight! I exercised and ate A LOT. Anything is possible and nothing’s better than self-confidence and happiness :)

—-> 24 pound weight loss in 2 months is pretty awesome! Congrats.

Height: 5’ 5”

Before: 176 lbs.

DURING: 152 lbs.

Goal: 135 lbs & toned.

It took me 3 months to lose this weight! I exercised and ate A LOT. Anything is possible and nothing’s better than self-confidence and happiness :)

—-> 24 pound weight loss in 2 months is pretty awesome! Congrats.

From a high weight of 222lb to 148lb currently

Hi there!

Height- 5’2

HW-222lbs

CW-148lbs

GW-128lbs

20 Years Old

So I haven’t always been overweight.

Back in July 2012 I was 140lbs and doing great! But after a visit with my foot surgeon, I ended up needing three surgeries done on my each foot (starting with the right) to correct issues from previous surgeries. I was bedridden for months on end and started to put on the pounds day by day.

Getting into PT after being unable to bear any weight for months was amazing! Things were going well and I was feeling a litte more confident. Only to find out my insurance wasnt going to cover my left foot unless I had the procedure done by the end of 2012. So a week before Christmas I ended up having my left foot operated on. 4 more months of bed rest and even more weight gained, i’d had enough.

I visited my doctor, who was very concerned about how quickly I had put on 72lbs and he started me on Phentermine. Skeptical at first, I was concerned about the effects it would have on me. Though it doesn’t work for everyone, it really helped kick start the process. I don’t have any photos to show the first few months from 222-189 (Since I was still having trouble with walking at that point), but once I started taking them at 189lbs I didn’t stop. It helps me whenever I slack off to take a look back at the whole process.

Odd enough, I would actually look at this page for motivation, seeing how much people were transforming themselves, hoping some day i’d be able to post on here too. I started to take things more serious over the Summer of 2013 as I was able to go on walks, eating much healthier and cutting out all of the “treats” I was indulging in while stuck in bed. Doing yoga and not letting others comments get to me.

I’ve had my ups and downs over the past two years, and know I still have a ways to go.. But if I can help motivate someone else like you all have helped me, then posting these photos is most definitely worth it! (:

(Source: beforeandafterweightloss)

I was 378 when I started my journey and as of today down to 244 with a plan to lose 40 more pounds. Doing it slow and methodically enjoying every moment of it. 

I was 378 when I started my journey and as of today down to 244 with a plan to lose 40 more pounds. Doing it slow and methodically enjoying every moment of it. 

18 yo / from austria
height: 5’4” / 165 cm
HW: 168 lbs / 77 kg
SW: 161 lbs / 73 kg
CW: 137 lbs / 62 kg
summer 2012 - April 2014
It’s not my before and after but before and during! I try to eat as healthy as possible, and workout 2-5 times a week for 50 minutes. I’m not where I finally want to be but my UGW of 123 lbs is not that far away anymore :) my next goal is to reach 130! Always believe in yourself :)

18 yo / from austria

height: 5’4” / 165 cm

HW: 168 lbs / 77 kg

SW: 161 lbs / 73 kg

CW: 137 lbs / 62 kg

summer 2012 - April 2014

It’s not my before and after but before and during! I try to eat as healthy as possible, and workout 2-5 times a week for 50 minutes. I’m not where I finally want to be but my UGW of 123 lbs is not that far away anymore :) my next goal is to reach 130! Always believe in yourself :)