Countdown to end of Summer: days left!

giirlfriendinacoma submitted:
-Height: 1.68 m / 5’6-Before: 100 kg / 220 lb-Current: 75 kg / 165 lb-Goal: 60 kg / 132 lbMy main blog will appear with the submission but here’s my fitblr. 
This took me about 2 years. I hate dieting, so I taught myself how to eat properly. I love being free to choose my meals, by example, if I ate something like pizza for lunch (I don’t do it too often though), for dinner I pick steamed vegetables or a smoothie made of my favorite fruits, etc.As I began to loose weight I started going to the gym but I got bored very easily so I tried working out at home, but I wasn’t very constant to be honest, so I started taking ballet and contemporary dance lessons, which have helped me to tone.
      —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

-Height: 1.68 m / 5’6
-Before: 100 kg / 220 lb
-Current: 75 kg / 165 lb
-Goal: 60 kg / 132 lb

My main blog will appear with the submission but here’s my fitblr. 

This took me about 2 years. I hate dieting, so I taught myself how to eat properly. I love being free to choose my meals, by example, if I ate something like pizza for lunch (I don’t do it too often though), for dinner I pick steamed vegetables or a smoothie made of my favorite fruits, etc.
As I began to loose weight I started going to the gym but I got bored very easily so I tried working out at home, but I wasn’t very constant to be honest, so I started taking ballet and contemporary dance lessons, which have helped me to tone.

      —- SUBMIT your own Before and After weight-loss photos HERE. 

March: 121 lbsJune: 114 lbsI’m 5’2 and 22 y/o
      —- SUBMIT your own Before and After weight-loss photos HERE. 

March: 121 lbs
June: 114 lbs

I’m 5’2 and 22 y/o

      —- SUBMIT your own Before and After weight-loss photos HERE. 

orlandobloomfistmeintheass submitted:
sw: 136 lb
cw: 121 lb
gw: 115 lb
ugw: 110 lb
height: 5 ft 3 inches
age: 16
I’m so glad I’ve finally started to see results! i know at least half of the pounds i lost were sheer water weight, but I’m gonna keep going
this is after just 2 weeks of clean eating and intense exercise. I’m still working to my goal of 115, and maybe even 110, so this is a during picture!
every day i do an hour of pure toning
old kathy smith butt and thighs videos that are like 30 years old but very very effective
30 day shred (im on level 2)
and then an hour or half hour of pure cardio 
either power walk around my neighborhood for an hour
or bike for a half hour
i also bought the nutribullet and drink a kale and fruit smoothie for breakfast and dinner, but eat some steamed veggies or baked fish or baked chicken for lunch
i also steam lots of chickpeas in water and salt and eat those for protein (SO GOOD AND HEALTHY) 
i RARELY treat myself, just because i want to make this a lifestyle and train myself to resist temptation. once in a while i’ll have a mini chocolate or something but i keep my diet mostly vegetarian
im also going to the beach next week and hope to shed a few more pounds, i just ordered premium garcinia and a cleanser to aid the weight loss!
ive struggled with my weight all my life and im so happy i am finally at a place where im beginning to really love my body!!

      —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

sw: 136 lb

cw: 121 lb

gw: 115 lb

ugw: 110 lb

height: 5 ft 3 inches

age: 16

I’m so glad I’ve finally started to see results! i know at least half of the pounds i lost were sheer water weight, but I’m gonna keep going

this is after just 2 weeks of clean eating and intense exercise. I’m still working to my goal of 115, and maybe even 110, so this is a during picture!

every day i do an hour of pure toning

  • old kathy smith butt and thighs videos that are like 30 years old but very very effective
  • 30 day shred (im on level 2)

and then an hour or half hour of pure cardio 

  • either power walk around my neighborhood for an hour
  • or bike for a half hour

i also bought the nutribullet and drink a kale and fruit smoothie for breakfast and dinner, but eat some steamed veggies or baked fish or baked chicken for lunch

i also steam lots of chickpeas in water and salt and eat those for protein (SO GOOD AND HEALTHY) 

i RARELY treat myself, just because i want to make this a lifestyle and train myself to resist temptation. once in a while i’ll have a mini chocolate or something but i keep my diet mostly vegetarian

im also going to the beach next week and hope to shed a few more pounds, i just ordered premium garcinia and a cleanser to aid the weight loss!

ive struggled with my weight all my life and im so happy i am finally at a place where im beginning to really love my body!!

      —- SUBMIT your own Before and After weight-loss photos HERE. 

Height- 5’7Weight before- 180
Weight after (during)- 155How long did it take you? 6 monthsDiet and exercise strategy?At first I started out by just cutting down on the amount of calories I ate, which was a lot. I also started to make healthier choices like less chips and cookies and more fruits and veggies. After about 2 months, I started working out both at home and the gym, and just recently I have started weightlifting and doing strength training, which has made a huge difference.

      —- SUBMIT your own Before and After weight-loss photos HERE. 

Height- 5’7

Weight before- 180

Weight after (during)- 155

How long did it take you? 6 months

Diet and exercise strategy?
At first I started out by just cutting down on the amount of calories I ate, which was a lot. I also started to make healthier choices like less chips and cookies and more fruits and veggies. After about 2 months, I started working out both at home and the gym, and just recently I have started weightlifting and doing strength training, which has made a huge difference.

      —- SUBMIT your own Before and After weight-loss photos HERE. 

mangomo0n submitted:
Height 5’6”Weight in both before & after 250 lbs & 175 lbs.How long did it take you? The first picture was taken around 4 years ago, not at my heaviest. It took me about 6 months to lose the first significant amount of weight which was about 55 lbs. I pretty much maintained a steady weight for a while, and just recently I decided to start working for the body I’ve always wanted. So far I’ve lost 20 pounds in 3 months.Diet and exercise strategy? I exercise daily, and my meals mainly consist of lots of vegetables, and fish.  I eat lots of fruit too. I dont really like red meats so thats why I dont eat them very often. I usually run 2-5 miles a day or I’ll do a mix of strength and cardio (30-40 minutes) all at home because  I cant really afford the gym.

      —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

Height 5’6”

Weight in both before & after 250 lbs & 175 lbs.

How long did it take you? The first picture was taken around 4 years ago, not at my heaviest. It took me about 6 months to lose the first significant amount of weight which was about 55 lbs. I pretty much maintained a steady weight for a while, and just recently I decided to start working for the body I’ve always wanted. So far I’ve lost 20 pounds in 3 months.

Diet and exercise strategy? I exercise daily, and my meals mainly consist of lots of vegetables, and fish.  I eat lots of fruit too. I dont really like red meats so thats why I dont eat them very often. I usually run 2-5 miles a day or I’ll do a mix of strength and cardio (30-40 minutes) all at home because  I cant really afford the gym.

      —- SUBMIT your own Before and After weight-loss photos HERE. 

stillu-underneath submitted:
im 5’8 and 19 y/o
before : 170 lbs
now : 145 lbs
older submition with my story: 1 submition / 2 submition
what i did/what you can do : (mainly cardio) : youtube workout, stationary bike, swimming, jump rope, jogging, fast walking
i’ll post my favorite workout on my blog later this week along with a few nutrition tips and on how you can help reduce the appearance of stretch marks
If you wanna know anything about my weight loss journey, feel free to mssg me, i love to answer question, anon or not :)

      —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

im 5’8 and 19 y/o

before : 170 lbs

now : 145 lbs

older submition with my story: 1 submition / 2 submition

what i did/what you can do : (mainly cardio) : youtube workout, stationary bike, swimming, jump rope, jogging, fast walking

i’ll post my favorite workout on my blog later this week along with a few nutrition tips and on how you can help reduce the appearance of stretch marks

If you wanna know anything about my weight loss journey, feel free to mssg me, i love to answer question, anon or not :)

      —- SUBMIT your own Before and After weight-loss photos HERE. 

kingpanikkar submitted:
Height: 6’3, HW: 232, CW: 182, GW: 182 Age: 20
After 2 years, starting at 232lbs, I have finally reached the 50lb weight loss mark. Be proud of what you accomplish, no matter how big or small because one day you will accept those small victories and use it as fuel to keep going. Don’t let ANYONE tell you that you can’t do shit. Those people that doubted you, the girls that turned you down, those people that said it can’t be done…they can suck it! Those people can now use you as motivation to better themselves. Simple as that.
Feel free to add me on tumblr and twitter!
Cheers,
KingPanikkar

  —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

Height: 6’3, HW: 232, CW: 182, GW: 182 Age: 20

After 2 years, starting at 232lbs, I have finally reached the 50lb weight loss mark. Be proud of what you accomplish, no matter how big or small because one day you will accept those small victories and use it as fuel to keep going. Don’t let ANYONE tell you that you can’t do shit. Those people that doubted you, the girls that turned you down, those people that said it can’t be done…they can suck it! Those people can now use you as motivation to better themselves. Simple as that.

Feel free to add me on tumblr and twitter!

Cheers,

KingPanikkar

  —- SUBMIT your own Before and After weight-loss photos HERE. 

drunkenlyskinny submitted:
5ft, 5in — both pictures: 128lbs/58kgs
this isn’t your typical before and after. the picture on the left is taken in december after my first semester of college freshman year. clearly dining hall food, late night munchies, neglected workouts, and lots of alcohol got the best of me - little did i know second semester would add another 22lbs.
when i returned home for the summer in may i was 150lbs/68kgs, my highest weight ever. these past three months have been spent killing it at the gym, running in the park, munching on fruits and veggies, downing h20, and scrolling through tumblr for inspiration (shout out to all you beautiful people).
the picture on the right is me today, august 2 - i even managed to dig up the same underwear and bra for you all ;) i have three more weeks before i take on second semester and another 10-12lbs to lose to hit my pre-college weight. stay strong lovelies <3
      —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

5ft, 5in — both pictures: 128lbs/58kgs

this isn’t your typical before and after. the picture on the left is taken in december after my first semester of college freshman year. clearly dining hall food, late night munchies, neglected workouts, and lots of alcohol got the best of me - little did i know second semester would add another 22lbs.

when i returned home for the summer in may i was 150lbs/68kgs, my highest weight ever. these past three months have been spent killing it at the gym, running in the park, munching on fruits and veggies, downing h20, and scrolling through tumblr for inspiration (shout out to all you beautiful people).

the picture on the right is me today, august 2 - i even managed to dig up the same underwear and bra for you all ;) i have three more weeks before i take on second semester and another 10-12lbs to lose to hit my pre-college weight. stay strong lovelies <3

      —- SUBMIT your own Before and After weight-loss photos HERE. 

lovely-summer-night submitted:
Hi guys, my name is Jess. I am 5’9 and I have struggled with my weight for a very long time. The photo on the left is me in September 2013 at 212 lbs. On the right is me now in August 2014 at 160 lbs.
I lost the weight by eating clean and cutting calories. I still have about 15/20 lbs to go. Now that I have gotten by body fat down I am starting the process of toning and targeting specific body areas through exercise. Time to get strong :)

      —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

Hi guys, my name is Jess. I am 5’9 and I have struggled with my weight for a very long time. The photo on the left is me in September 2013 at 212 lbs. On the right is me now in August 2014 at 160 lbs.

I lost the weight by eating clean and cutting calories. I still have about 15/20 lbs to go. Now that I have gotten by body fat down I am starting the process of toning and targeting specific body areas through exercise. Time to get strong :)

      —- SUBMIT your own Before and After weight-loss photos HERE. 

My mother and myself! 4 years of hard work for both us

Well not sure about my mother. But I’m 6’3 start weight about 295ish there and I’m around 190 now, 19 in before pic and 22 in the after.

My mom is 52 now so she was 48. We have been about 600 miles apart for the majority of the last 4 years

"Well as far as diet I just follow the "insanity" meal plan provided with that program and limit myself to the first 3 tiers they provide. As far as working out I started by just lifting weights and running. Then when I dropped about 50lbs. I did Insanity for the full 60 days and followed it to the letter including meals. Finished that about 5 months ago, since then just back hitting the weights/running."

Read his comments on their weight loss on Reddit.

    —- SUBMIT your own Before and After weight-loss photos HERE. 

xmonmon submitted:
height: 5’ 6” age: 19 years old
left pic: 155 lbs
right pic: 133 lbs
highest weight:169 lbs
Duration 8 months and counting.
the hardest part is not giving up, and looking the mirror and feeling like you’re not getting anywhere, then you compare and you realize how far you’ve come and this is when you need to push the hardest for the results you’ve been working so hard for. 10 more pounds of fat to lose, i know i can do this.

      —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

height: 5’ 6” age: 19 years old

left pic: 155 lbs

right pic: 133 lbs

highest weight:169 lbs

Duration 8 months and counting.

the hardest part is not giving up, and looking the mirror and feeling like you’re not getting anywhere, then you compare and you realize how far you’ve come and this is when you need to push the hardest for the results you’ve been working so hard for. 10 more pounds of fat to lose, i know i can do this.

      —- SUBMIT your own Before and After weight-loss photos HERE. 

petrunie submitted:
Hi. Just wanted to show you that impossible is nothing.
On the left November 2013, 207lbs and on the right July 2014 and 133lbs.
I am so proud of myself and at this point really don’t care how selfish it sounds haha.
There is no secrets about loosing weight, just working out, being patient and eat healthy.
If I was able to do it, than you are too.
petrunie.tumblr.com
I am 5¨6¨btw

      —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

Hi. Just wanted to show you that impossible is nothing.

On the left November 2013, 207lbs and on the right July 2014 and 133lbs.

I am so proud of myself and at this point really don’t care how selfish it sounds haha.

There is no secrets about loosing weight, just working out, being patient and eat healthy.

If I was able to do it, than you are too.

petrunie.tumblr.com

I am 5¨6¨btw

      —- SUBMIT your own Before and After weight-loss photos HERE. 

ragingb0ner submitted:
5 ft 4Before; 198+lbsAfter; 138-145lbsLowest weight 130lbsTook 4 months of cycling for about an hour or cycling/spinning, walking as a form of transport and weights with a restrictive diet of fruit, low cal foods like crackers, rice cakes, oats and then regular dinners like curry and pasta dishes with little drinking/snacking.Unfortunately, I’ve gained almost half of it back, which is disheartening, but if I can l lose it once I sure as hell can lose it again. I’m hoping this motivates me all over again.      —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

5 ft 4
Before; 198+lbs
After; 138-145lbs
Lowest weight 130lbs

Took 4 months of cycling for about an hour or cycling/spinning, walking as a form of transport and weights with a restrictive diet of fruit, low cal foods like crackers, rice cakes, oats and then regular dinners like curry and pasta dishes with little drinking/snacking.

Unfortunately, I’ve gained almost half of it back, which is disheartening, but if I can l lose it once I sure as hell can lose it again. I’m hoping this motivates me all over again.

      —- SUBMIT your own Before and After weight-loss photos HERE. 

how-beautifulyou-are submitted:
From the end of February/beginning of March and today. Feeling really good about the changes from the side, wish I could see more of a change from the front. I got a long way to go but I know that I can do it. 
I’m 5’5 and I’m not at all worried about my weight as a number, So IDK.

      —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

From the end of February/beginning of March and today. Feeling really good about the changes from the side, wish I could see more of a change from the front. I got a long way to go but I know that I can do it. 

I’m 5’5 and I’m not at all worried about my weight as a number, So IDK.

      —- SUBMIT your own Before and After weight-loss photos HERE. 

ideallykelly submitted:
Height: 5’4, HW: 225, CW: 165, GW: 130 Age: 26
Comparison shot of my progress thus far. I have always been a body conscious individual and learned how to dress for my body type regardless of size, therefore my last progress pic, although in the same physical position shows a carefully crafted pose/outfit (black of course) that hides some of my less becoming features.
Although I still find myself crafting the right angles and outfits, my confidence and self love for these features I wish I could change (like my round face, gaped front teeth, round belly and thick arms) has altered. They do not define me as a person or represent my character. I am learning to love and appreciate all of my successes and short comings.
Perfectly imperfect
      —- SUBMIT your own Before and After weight-loss photos HERE.

 submitted:

Height: 5’4, HW: 225, CW: 165, GW: 130 Age: 26

Comparison shot of my progress thus far. I have always been a body conscious individual and learned how to dress for my body type regardless of size, therefore my last progress pic, although in the same physical position shows a carefully crafted pose/outfit (black of course) that hides some of my less becoming features.

Although I still find myself crafting the right angles and outfits, my confidence and self love for these features I wish I could change (like my round face, gaped front teeth, round belly and thick arms) has altered. They do not define me as a person or represent my character. I am learning to love and appreciate all of my successes and short comings.

Perfectly imperfect

      —- SUBMIT your own Before and After weight-loss photos HERE.