Well not sure about my mother. But I’m 6’3 start weight about 295ish there and I’m around 190 now, 19 in before pic and 22 in the after.
My mom is 52 now so she was 48. We have been about 600 miles apart for the majority of the last 4 years
"Well as far as diet I just follow the "insanity" meal plan provided with that program and limit myself to the first 3 tiers they provide. As far as working out I started by just lifting weights and running. Then when I dropped about 50lbs. I did Insanity for the full 60 days and followed it to the letter including meals. Finished that about 5 months ago, since then just back hitting the weights/running."
—- SUBMIT your own Before and After weight-loss photos HERE.