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Hight 5.2
Weight before 181
Weight after 165
Begain 6 weeks ago. Started by eating clean cut carbs and sugar first three weeks. By the fourth week I started joging while pushing my 55 lbs son in his stroller to the park 1 mile away. While my son played i did 3 sets of 15 lunges on a bench 3-4xs per week. On the sixth week which eas last week i have joined a gym increasing workouts by trying different classes from zumba to belly, butt and thighs boot camp 4-5xs week.

    —- SUBMIT your own Before and After weight-loss photos HERE. 

Hight 5.2

Weight before 181

Weight after 165

Begain 6 weeks ago. Started by eating clean cut carbs and sugar first three weeks. By the fourth week I started joging while pushing my 55 lbs son in his stroller to the park 1 mile away. While my son played i did 3 sets of 15 lunges on a bench 3-4xs per week. On the sixth week which eas last week i have joined a gym increasing workouts by trying different classes from zumba to belly, butt and thighs boot camp 4-5xs week.

    —- SUBMIT your own Before and After weight-loss photos HERE. 

Simpleasalways submitted: 
Taken a lot to upload this but I need to remember how far I’ve come! Lost over about 3 months!
Height: 5 ft 9
Starting weight (left) - 189 pounds
Current weight (right) - 169 pounds
      —- SUBMIT your own Before and After weight-loss photos HERE. 

Simpleasalways submitted: 

Taken a lot to upload this but I need to remember how far I’ve come! Lost over about 3 months!

Height: 5 ft 9

Starting weight (left) - 189 pounds

Current weight (right) - 169 pounds

      —- SUBMIT your own Before and After weight-loss photos HERE. 

Three weeks progress! 
I’m 5’ 7 1/2 and I honestly couldn’t tell you my weight.. I know in the before I was hovering in the 180lb zone. 
I don’t think I will be focusing on my weight at all. I’ve been doing some heavy lifting and eating loosely along the guidelines of a paleo diet. Come join me on my journey! http://weight-liftress.tumblr.com/
      —- SUBMIT your own Before and After weight-loss photos HERE. 

Three weeks progress!

I’m 5’ 7 1/2 and I honestly couldn’t tell you my weight.. I know in the before I was hovering in the 180lb zone. 

I don’t think I will be focusing on my weight at all. I’ve been doing some heavy lifting and eating loosely along the guidelines of a paleo diet. Come join me on my journey! http://weight-liftress.tumblr.com/

      —- SUBMIT your own Before and After weight-loss photos HERE. 

Dresdendrew submitted:
Weight in before picture: about 146 lbs. 
Weight in after picture: I’m not 100% certain since I don’t like using scales but i was around 130 lbs. 
Height: 5’5
It took me 3-4 months and in that time I went vegetarian for about a month, saw a few changes but still felt crappy. After that I went vegan (which was the best decision i have ever made) along with a regular/consistent workout schedule :) 
GO VEGAN! 
    —- SUBMIT your own Before and After weight-loss photos HERE. 

Dresdendrew submitted:

Weight in before picture: about 146 lbs. 

Weight in after picture: I’m not 100% certain since I don’t like using scales but i was around 130 lbs. 

Height: 5’5

It took me 3-4 months and in that time I went vegetarian for about a month, saw a few changes but still felt crappy. After that I went vegan (which was the best decision i have ever made) along with a regular/consistent workout schedule :) 

GO VEGAN! 

    —- SUBMIT your own Before and After weight-loss photos HERE. 

loreliebrown submitted:
Height: 5’3”
Highest Weight: 194 (January 6, 2014)
Before Picture Weight: around 185
After Picture Weight: 157 (July 2, 2014)
Goal Weight: 135
I know I have a ways to go, even to fit a little better in these jeans. But I’m on my way. I eat between 1200 and 1400 calories a day, walk 10k steps per day six days a week, and run or bike about 2 or 3 days a week.

     —- SUBMIT your own Before and After weight-loss photos HERE.  

 submitted:

Height: 5’3”

Highest Weight: 194 (January 6, 2014)

Before Picture Weight: around 185

After Picture Weight: 157 (July 2, 2014)

Goal Weight: 135

I know I have a ways to go, even to fit a little better in these jeans. But I’m on my way. I eat between 1200 and 1400 calories a day, walk 10k steps per day six days a week, and run or bike about 2 or 3 days a week.

     —- SUBMIT your own Before and After weight-loss photos HERE.  


fastingforfitness submitted:
Height: 5’5”
Before: Approx. 230
After: 196
My highest recorded weight was 232 in January 2013, the day I joined the gym, which means I am down 36 pounds! It’s been slow, but the steady progress keeps me moving forward. I still get down when I see others who have lost the same amount of weight in half the time, but I have to remind myself that it’s okay. If you’re in the slow loss boat with me, just keep paddling! We’ll all get there eventually.
I’ve lost most of the weight following 5:2 and I recently started incorporating Fast Five - both are forms of intermittent fasting. I also do cardio and strength training at the gym a few times a week and hike, bike and do other outdoor activities as often as possible.

     —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

Height: 5’5”

Before: Approx. 230

After: 196

My highest recorded weight was 232 in January 2013, the day I joined the gym, which means I am down 36 pounds! It’s been slow, but the steady progress keeps me moving forward. I still get down when I see others who have lost the same amount of weight in half the time, but I have to remind myself that it’s okay. If you’re in the slow loss boat with me, just keep paddling! We’ll all get there eventually.

I’ve lost most of the weight following 5:2 and I recently started incorporating Fast Five - both are forms of intermittent fasting. I also do cardio and strength training at the gym a few times a week and hike, bike and do other outdoor activities as often as possible.

     —- SUBMIT your own Before and After weight-loss photos HERE. 

Hello guys! My name is Renae and this is my before and during picture! 
I used to be a very thin child, but when I entered middle school I began to gain a lot fat on my body. I was very unhealthy and weak. My asthma was horrible and I used to visit the doctors office frequently because I got sick a lot (due to the bad diet I have a poopy immune system). When I was a sophomore in high school, I realized that I shouldn’t be treating my body this way and I quickly adopted a healthier lifestyle of a lot of raw fruits, vegetables, and healthy grains along with plenty of physical activity. I dropped a lot of fat through changing my life. I am now a freshman in college. :)
On June 2, 2013 I made the decision to become an ethical vegan after years of on and off vegetarianism. It was the best decision I have ever made. 
I advocate plant base diets.
Height: 5 feet and 0 inches (152.4 cm)
Starting weight: Approximately 120 pounds, high body fat
Current weight: Unsure, lower body fat, incredibly healthier and happier
Follow my journey and healthy blog at healthyveganbunny!
    —- SUBMIT your own Before and After weight-loss photos HERE. 

Hello guys! My name is Renae and this is my before and during picture! 

I used to be a very thin child, but when I entered middle school I began to gain a lot fat on my body. I was very unhealthy and weak. My asthma was horrible and I used to visit the doctors office frequently because I got sick a lot (due to the bad diet I have a poopy immune system). When I was a sophomore in high school, I realized that I shouldn’t be treating my body this way and I quickly adopted a healthier lifestyle of a lot of raw fruits, vegetables, and healthy grains along with plenty of physical activity. I dropped a lot of fat through changing my life. I am now a freshman in college. :)

On June 2, 2013 I made the decision to become an ethical vegan after years of on and off vegetarianism. It was the best decision I have ever made. 

I advocate plant base diets.

Height: 5 feet and 0 inches (152.4 cm)

Starting weight: Approximately 120 pounds, high body fat

Current weight: Unsure, lower body fat, incredibly healthier and happier

Follow my journey and healthy blog at healthyveganbunny!

    —- SUBMIT your own Before and After weight-loss photos HERE. 

defectedsins submitted:
Ok, so I normally don’t post shit like this, but that’s me on the right at 220kgs/480lbs. (6’4”) I have a bad back (due to my weight) so I couldn’t excercise that well, and when I did it killed my back even more. I’ve been doing back strengthening exercises plus a changed died (that’s all) since march 2014 and I’m now 130kgs/285lbs 6 months later on the left. I feel now as I’m ready to step into a full workout routine The point of this? Everyone was telling me id never go anywhere with myself and I needed to push though the literally crippling pain to achieve anything. I’m here to say that’s bullshit. sometimes baby steps is the best way. That goes for anything in life, keep at your goals no matter what tub of shit you’re in at the time, you will eventually get there. 

      —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

Ok, so I normally don’t post shit like this, but that’s me on the right at 220kgs/480lbs. (6’4”) I have a bad back (due to my weight) so I couldn’t excercise that well, and when I did it killed my back even more. I’ve been doing back strengthening exercises plus a changed died (that’s all) since march 2014 and I’m now 130kgs/285lbs 6 months later on the left. I feel now as I’m ready to step into a full workout routine 

The point of this? Everyone was telling me id never go anywhere with myself and I needed to push though the literally crippling pain to achieve anything. I’m here to say that’s bullshit. sometimes baby steps is the best way. That goes for anything in life, keep at your goals no matter what tub of shit you’re in at the time, you will eventually get there. 

      —- SUBMIT your own Before and After weight-loss photos HERE. 

jossemh submitted:
Height: Around 5’5 or 5’6
SW:225
CW:196
Not anywhere near done with my weight loss journey. But the weight I have lost came from being in a dance class and adding more water to my diet!

      —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

Height: Around 5’5 or 5’6

SW:225

CW:196

Not anywhere near done with my weight loss journey. But the weight I have lost came from being in a dance class and adding more water to my diet!

      —- SUBMIT your own Before and After weight-loss photos HERE. 

wordsmissing submitted: 
Height: 5’8
Weight: SW: 260
             CW:212
             GW: 170
My journey started January 2014 and is currently still in progress. I started living a more healthy lifestyle with better food choices and gym trips 5-7 times a week. 
      —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted: 

Height: 5’8

Weight: SW: 260

             CW:212

             GW: 170

My journey started January 2014 and is currently still in progress. I started living a more healthy lifestyle with better food choices and gym trips 5-7 times a week. 

      —- SUBMIT your own Before and After weight-loss photos HERE. 

I’m 30 years old in the before picture, the after picture was taken on my 42nd birthday.

image

42 year old Australian woman. 
170 cm (or 5’7”) tall

Over the course of the last 12 years I have lost 57kg (125lbs) - down from 120kg (265lbs) to my latest weigh-in of 63kg (138lbs).  

My abusive ex-husband saw my before/after picture being passed around Facebook, got in touch & told me he made a mistake…

Read her weight loss story on Reddit here.

    —- SUBMIT your own Before and After weight-loss photos HERE. 

See more pictures after the break below…

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teenagedreamslala submitted:
5’7
HW: 235GW: 170
I have not reached my goal, but I’m very happy with the results I got so far. I’m down almost 40 pounds but I have to lose 20 more. I done it just by eating smaller portions, diet and  exercising all the mornings in just 5 months. 

    —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

5’7

HW: 235
GW: 170

I have not reached my goal, but I’m very happy with the results I got so far. I’m down almost 40 pounds but I have to lose 20 more. I done it just by eating smaller portions, diet and  exercising all the mornings in just 5 months. 

    —- SUBMIT your own Before and After weight-loss photos HERE. 

emalethmoon submitted:
I’ve been seriously on my weight loss journey since February 2014. I’m 33 years old, popped out two kids, and I’m 5’6”. This photo shows my highest weight (probably 280 something), but this February, I was 275. I’m now down to 228, through calorie counting on myfitnesspal and monitoring my activity with my fitbit zip. I tomorrow I finish week six of Couch to 5k, which is a freakin’ miracle. Three months ago I couldn’t run at all, and now I can run!
I still have a long way to go, but I’m getting there!
Highest weight: 280
Current weight: 228
Goal weight: 150
Ultimate goal weight: 135

     —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

I’ve been seriously on my weight loss journey since February 2014. I’m 33 years old, popped out two kids, and I’m 5’6”. This photo shows my highest weight (probably 280 something), but this February, I was 275. I’m now down to 228, through calorie counting on myfitnesspal and monitoring my activity with my fitbit zip. I tomorrow I finish week six of Couch to 5k, which is a freakin’ miracle. Three months ago I couldn’t run at all, and now I can run!

I still have a long way to go, but I’m getting there!

Highest weight: 280

Current weight: 228

Goal weight: 150

Ultimate goal weight: 135

     —- SUBMIT your own Before and After weight-loss photos HERE. 

porcelina30 submitted:
20kg down but still a little more to go. 
SW 89kg 
CW 69kg
Height 5”7
On a low calorie diet light exercise as I’m really lazy but I still did it in 6 months. I lost most of it in the first 3 months. 
Now I need to gain muscle and toning :) 
I still have days I feel fat so I have to remind myself I’m not really. I can’t believe sometimes that I was able to do it. So if I can anyone can. 

    —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

20kg down but still a little more to go. 

SW 89kg 

CW 69kg

Height 5”7

On a low calorie diet light exercise as I’m really lazy but I still did it in 6 months. I lost most of it in the first 3 months. 

Now I need to gain muscle and toning :) 

I still have days I feel fat so I have to remind myself I’m not really. I can’t believe sometimes that I was able to do it. So if I can anyone can. 

    —- SUBMIT your own Before and After weight-loss photos HERE. 

Height: 5’11
Weight: 200 to 170pds
Age: 31
After a very important turning point in my life and just about 3 years later, with dedication, determination and will power. Eating clean, drinking fresh green juice and wheat grass, and proper nutrition. About loss of 30 pds. At age 31 I’m in the best shape of my life. A life long commitment.  5’11 170pds. Lean and Mean.
   —- SUBMIT your own Before and After weight-loss photos HERE. 

Height: 5’11

Weight: 200 to 170pds

Age: 31

After a very important turning point in my life and just about 3 years later, with dedication, determination and will power. Eating clean, drinking fresh green juice and wheat grass, and proper nutrition. About loss of 30 pds. At age 31 I’m in the best shape of my life. A life long commitment.  5’11 170pds. Lean and Mean.

   —- SUBMIT your own Before and After weight-loss photos HERE.