Countdown to end of Summer: days left!

wordsmissing submitted: 
Height: 5’8
Weight: SW: 260
             CW:212
             GW: 170
My journey started January 2014 and is currently still in progress. I started living a more healthy lifestyle with better food choices and gym trips 5-7 times a week. 
      —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted: 

Height: 5’8

Weight: SW: 260

             CW:212

             GW: 170

My journey started January 2014 and is currently still in progress. I started living a more healthy lifestyle with better food choices and gym trips 5-7 times a week. 

      —- SUBMIT your own Before and After weight-loss photos HERE. 

I’m 30 years old in the before picture, the after picture was taken on my 42nd birthday.

image

42 year old Australian woman. 
170 cm (or 5’7”) tall

Over the course of the last 12 years I have lost 57kg (125lbs) - down from 120kg (265lbs) to my latest weigh-in of 63kg (138lbs).  

My abusive ex-husband saw my before/after picture being passed around Facebook, got in touch & told me he made a mistake…

Read her weight loss story on Reddit here.

    —- SUBMIT your own Before and After weight-loss photos HERE. 

See more pictures after the break below…

Read More

teenagedreamslala submitted:
5’7
HW: 235GW: 170
I have not reached my goal, but I’m very happy with the results I got so far. I’m down almost 40 pounds but I have to lose 20 more. I done it just by eating smaller portions, diet and  exercising all the mornings in just 5 months. 

    —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

5’7

HW: 235
GW: 170

I have not reached my goal, but I’m very happy with the results I got so far. I’m down almost 40 pounds but I have to lose 20 more. I done it just by eating smaller portions, diet and  exercising all the mornings in just 5 months. 

    —- SUBMIT your own Before and After weight-loss photos HERE. 

emalethmoon submitted:
I’ve been seriously on my weight loss journey since February 2014. I’m 33 years old, popped out two kids, and I’m 5’6”. This photo shows my highest weight (probably 280 something), but this February, I was 275. I’m now down to 228, through calorie counting on myfitnesspal and monitoring my activity with my fitbit zip. I tomorrow I finish week six of Couch to 5k, which is a freakin’ miracle. Three months ago I couldn’t run at all, and now I can run!
I still have a long way to go, but I’m getting there!
Highest weight: 280
Current weight: 228
Goal weight: 150
Ultimate goal weight: 135

     —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

I’ve been seriously on my weight loss journey since February 2014. I’m 33 years old, popped out two kids, and I’m 5’6”. This photo shows my highest weight (probably 280 something), but this February, I was 275. I’m now down to 228, through calorie counting on myfitnesspal and monitoring my activity with my fitbit zip. I tomorrow I finish week six of Couch to 5k, which is a freakin’ miracle. Three months ago I couldn’t run at all, and now I can run!

I still have a long way to go, but I’m getting there!

Highest weight: 280

Current weight: 228

Goal weight: 150

Ultimate goal weight: 135

     —- SUBMIT your own Before and After weight-loss photos HERE. 

porcelina30 submitted:
20kg down but still a little more to go. 
SW 89kg 
CW 69kg
Height 5”7
On a low calorie diet light exercise as I’m really lazy but I still did it in 6 months. I lost most of it in the first 3 months. 
Now I need to gain muscle and toning :) 
I still have days I feel fat so I have to remind myself I’m not really. I can’t believe sometimes that I was able to do it. So if I can anyone can. 

    —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

20kg down but still a little more to go. 

SW 89kg 

CW 69kg

Height 5”7

On a low calorie diet light exercise as I’m really lazy but I still did it in 6 months. I lost most of it in the first 3 months. 

Now I need to gain muscle and toning :) 

I still have days I feel fat so I have to remind myself I’m not really. I can’t believe sometimes that I was able to do it. So if I can anyone can. 

    —- SUBMIT your own Before and After weight-loss photos HERE. 

Height: 5’11
Weight: 200 to 170pds
Age: 31
After a very important turning point in my life and just about 3 years later, with dedication, determination and will power. Eating clean, drinking fresh green juice and wheat grass, and proper nutrition. About loss of 30 pds. At age 31 I’m in the best shape of my life. A life long commitment.  5’11 170pds. Lean and Mean.
   —- SUBMIT your own Before and After weight-loss photos HERE. 

Height: 5’11

Weight: 200 to 170pds

Age: 31

After a very important turning point in my life and just about 3 years later, with dedication, determination and will power. Eating clean, drinking fresh green juice and wheat grass, and proper nutrition. About loss of 30 pds. At age 31 I’m in the best shape of my life. A life long commitment.  5’11 170pds. Lean and Mean.

   —- SUBMIT your own Before and After weight-loss photos HERE. 

ridye13 submitted:
I went from 185 to 145 :) Still have  a ways to go, but I’m pretty happy with what I’ve been able to do in 6 months!
  —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

I went from 185 to 145 :) Still have  a ways to go, but I’m pretty happy with what I’ve been able to do in 6 months!

  —- SUBMIT your own Before and After weight-loss photos HERE. 

petrunie submitted:
Having a bad day. Needs to reminder myself what I’ve done so far.Over 68lbs gone.
I am 5’6’ and you can find my workout schedule on my tumblr, or feel free to ask me any question. xx
     —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

Having a bad day. 
Needs to reminder myself what I’ve done so far.
Over 68lbs gone.

I am 5’6’ and you can find my workout schedule on my tumblr, or feel free to ask me any question. xx

     —- SUBMIT your own Before and After weight-loss photos HERE. 

way-cooleronline submitted:
168cm tall. 
All through Highschool, I was always a bit bigger than all my friends, and always wore board shorts and tshirts over swimmers, and pretended it didn’t bother me. Of course it did.
The photo on the left, was taken 10 months ago. I moved home, two months later. Since then, (6 months ago), I have been determined starting with a healthier diet, and alot less alcohol. In late April (2 months ago) I joined the gym. I have lost 15 kilos and have gone down 3 clothing sizes. I have literally never been prouder of myself, or felt better about my body. I still have a long way to go, but progress photos are always fantastic motivation!
I have made a healthy Tumblr to motivate myself and others :) fit-heartbreaker.tumblr.com 
I also have an instagram, which I regularly post weight updates, food and gym things :) waycooleronline.instagram

  —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

168cm tall. 

All through Highschool, I was always a bit bigger than all my friends, and always wore board shorts and tshirts over swimmers, and pretended it didn’t bother me. Of course it did.


The photo on the left, was taken 10 months ago. I moved home, two months later. Since then, (6 months ago), I have been determined starting with a healthier diet, and alot less alcohol. In late April (2 months ago) I joined the gym. I have lost 15 kilos and have gone down 3 clothing sizes. I have literally never been prouder of myself, or felt better about my body. I still have a long way to go, but progress photos are always fantastic motivation!

I have made a healthy Tumblr to motivate myself and others :) fit-heartbreaker.tumblr.com 

I also have an instagram, which I regularly post weight updates, food and gym things :) waycooleronline.instagram

  —- SUBMIT your own Before and After weight-loss photos HERE. 

5 ft. 3 in / 195 pounds vs. 132 pounds / took a little less than one year, July 2013 to June 2014 / Exercised by running and using an elliptical machine for at least 30 minutes a day, 5 times a week, and ate a NET 1200 calories per day.

     —- SUBMIT your own Before and After weight-loss photos HERE. 

5 ft. 3 in / 195 pounds vs. 132 pounds / took a little less than one year, July 2013 to June 2014 / Exercised by running and using an elliptical machine for at least 30 minutes a day, 5 times a week, and ate a NET 1200 calories per day.

     —- SUBMIT your own Before and After weight-loss photos HERE. 

scorch021 submitted:
I thought I’d share my arm progress with you beautiful people! I weighed in at 153lbs this morning- first time under 160 in 4 years!
The first picture was taken on August 12 2013, the first day I finally decided to change something and stick with it.  I had always relied on organized sports in high school to keep my fit, but without that, I let myself go. I never worked out and I ate terribly whenever I felt depressed, which was pretty frequently. I was in denial about my weight for quite a long time, but one day I tried on an old pair of jeans and it hit me.
I’d tried “fad” diets and all sorts of pills, but nothing worked. In August, I decided to change my life instead of just my diet. I started cutting out sugar, salt, and fat, which is HARD. That stuff is truly addicting. I took 6 months to establish a healthy relationship with food. Now I eat almost 100% organic and absolutely no soda. The taste change happened slowly, but now I can’t eat candy bars cause they’re too sugary.
In December I started working out 3 times a week, and actually pushing myself. You need to sweat every single times!! I joined CrossFit two months ago (which I was afraid to do), but I absolutely love it! It’s hard but it kicks my ass and that’s what I really need. I try to get in at least 3 workouts per week, but I found a great job that lets me be on my feet and active all day, which definitely helps. I went from a size 14 to a size 8 in less than one year.
I feel so much more strong and fit and sexy. Take it slow, and love yourself along the way. You’ll mess up and get off track and feel like nothing’s working, but keep at it! It doesn’t happen overnight.
“The only time we are willingly change is when we discover something we want MORE… But you have to want a new life more than you want to hang on to your old one. When you’re ready, you’ll thank yourself for finally doing it instead of waiting any longer." -Timber Hawkeye
Height: 5’5Before: 185-190During: 153Goal: 135-140

     —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

I thought I’d share my arm progress with you beautiful people! I weighed in at 153lbs this morning- first time under 160 in 4 years!

The first picture was taken on August 12 2013, the first day I finally decided to change something and stick with it.  I had always relied on organized sports in high school to keep my fit, but without that, I let myself go. I never worked out and I ate terribly whenever I felt depressed, which was pretty frequently. I was in denial about my weight for quite a long time, but one day I tried on an old pair of jeans and it hit me.

I’d tried “fad” diets and all sorts of pills, but nothing worked. In August, I decided to change my life instead of just my diet. I started cutting out sugar, salt, and fat, which is HARD. That stuff is truly addicting. I took 6 months to establish a healthy relationship with food. Now I eat almost 100% organic and absolutely no soda. The taste change happened slowly, but now I can’t eat candy bars cause they’re too sugary.

In December I started working out 3 times a week, and actually pushing myself. You need to sweat every single times!! I joined CrossFit two months ago (which I was afraid to do), but I absolutely love it! It’s hard but it kicks my ass and that’s what I really need. I try to get in at least 3 workouts per week, but I found a great job that lets me be on my feet and active all day, which definitely helps. I went from a size 14 to a size 8 in less than one year.

I feel so much more strong and fit and sexy. Take it slow, and love yourself along the way. You’ll mess up and get off track and feel like nothing’s working, but keep at it! It doesn’t happen overnight.

The only time we are willingly change is when we discover something we want MORE… But you have to want a new life more than you want to hang on to your old one. When you’re ready, you’ll thank yourself for finally doing it instead of waiting any longer." -Timber Hawkeye

Height: 5’5
Before: 185-190
During: 153
Goal: 135-140

     —- SUBMIT your own Before and After weight-loss photos HERE. 

blast-the-fatness submitted:
5kg difference
2 months progress
Crossfit and low carb diet

      —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

5kg difference

2 months progress

Crossfit and low carb diet

      —- SUBMIT your own Before and After weight-loss photos HERE. 

Gluten free low fat  diet  High in protein.  I am 20 years old  5 foot 9 inches.  I do weight training  and yoga.

     —- SUBMIT your own Before and After weight-loss photos HERE. 

Gluten free low fat  diet  High in protein.  I am 20 years old  5 foot 9 inches.  I do weight training  and yoga.

     —- SUBMIT your own Before and After weight-loss photos HERE. 

smileonandkeepcalm submitted:
I’m 5’3, and it took me about 9 months to lose 43 pounds. The picture on the left was me at my peak: 200 pounds and the picture in the right is me at about 157. Unfortunately, I’ve plateaued since and am struggling to lose the next 20 pounds, but this is my motivation that I can and will lose the extra weight.

      —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

I’m 5’3, and it took me about 9 months to lose 43 pounds. The picture on the left was me at my peak: 200 pounds and the picture in the right is me at about 157. Unfortunately, I’ve plateaued since and am struggling to lose the next 20 pounds, but this is my motivation that I can and will lose the extra weight.

      —- SUBMIT your own Before and After weight-loss photos HERE. 

xmonmon submitted:
height: 5’ 6” age: 19 years old
left pic: 155 lbs
right pic: 133 lbs
highest weight:169 lbs
Duration 8 months and counting.
the hardest part is not giving up, and looking the mirror and feeling like you’re not getting anywhere, then you compare and you realize how far you’ve come and this is when you need to push the hardest for the results you’ve been working so hard for. 10 more pounds of fat to lose, i know i can do this.

      —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

height: 5’ 6” age: 19 years old

left pic: 155 lbs

right pic: 133 lbs

highest weight:169 lbs

Duration 8 months and counting.

the hardest part is not giving up, and looking the mirror and feeling like you’re not getting anywhere, then you compare and you realize how far you’ve come and this is when you need to push the hardest for the results you’ve been working so hard for. 10 more pounds of fat to lose, i know i can do this.

      —- SUBMIT your own Before and After weight-loss photos HERE.