tekehall said: I hope to one day post a before/after picture of myself on this blog
How about we change that HOPE into a GOAL, hmm? :-)
I hereby grant you a 6 month maximum time limit to submit your 1st progress picture. Start improving your health now!
Instructions: pick one thing to focus on this week. (for example cut out soda OR add vegetables to every meal). Next week keep the new habit and add a new one (for example: body weight exercises for 15 minutes everyday). Keep adding new SMALL habits every week (or change it to every month or 2 week period if you prefer).
Do you accept the challenge?
July 26, 2014 - September 15, 2014
255lbs - 224lbs
Hard work and a lchf/keto lifestyle change. I spend 6 days a week in the gym and drink nothing but water and occasionally tea.
I never thought Id even be able to get this far on my own before, but now I am more motivated than ever!
If I can lose over 30 pounds in just under two months with willpower and determination, imagine what you could do if you set your mind to it!
—- SUBMIT your own Before and After weight-loss photos HERE.