Before and After Weight Loss Pictures
 


 
Before and after pics - Full testimonial on Phen375.com

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Hi! My name’s Erikka and this is my before and after. I’m 5’2” and in the before picture I was about 140 pounds and the after 112 pounds! It took me about 7-8 months to lose everything. I love to run (a lot), dance, do pilates, yoga, and a few insanity videos here and there! I gained weight back after a hard time in my life and I’m currently working on getting back to this! My blog is here and I’m always willing to talk or join in on other people’s fitness journeys! 

Hi! My name’s Erikka and this is my before and after. I’m 5’2” and in the before picture I was about 140 pounds and the after 112 pounds! It took me about 7-8 months to lose everything. I love to run (a lot), dance, do pilates, yoga, and a few insanity videos here and there! I gained weight back after a hard time in my life and I’m currently working on getting back to this! My blog is here and I’m always willing to talk or join in on other people’s fitness journeys! 

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.

On the left, I was 149 pounds. That was at the end of my Freshman year of high school in June of 2013.

Now, I am half way through my Sophomore year and proud to say I am 136 pounds in January of 2014.

13 pounds down through diet and exercise, & more to go! But I never really took the time to appreciate how far I have come. Losing weight is a challenge, but when you’re ready mentally, it becomes a whole lot easier!

I am 16 years old and about 5’3.

I hope to be 130 lbs by the end of my Sophomore year!

Follow my blog for an awesome and now active fitblr.

http://stretchmarkstobattlescars.tumblr.com/

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I’m so happy I’m getting results it just motivates me even more although im not done yet

I’m so happy I’m getting results it just motivates me even more although im not done yet

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.
167 Pounds in 6 months

Before and ProgressStarted July 2013 at 477 pounds and almost immobile, as of after picture I am down 167 pounds in 6 months. 

I was monitored by doctors with blood work every two weeks to make sure my quick progress was not dangerous. 

100% Natural, no drinks, surgeries, pills. Just hard work. 

I am 6’4” and currently 310 Pounds, I am trying to lose about another 50 pounds. 

I mainly lost my weight with a cardio focused approach and a lot of weight lifting to help with loose skin. 

My story isn’t easy to tell in a picture, It was a lifetime of struggle before I reached this point. I attached a video to the picture, that describes my journey in detail.

http://www.youtube.com/watch?v=xTk_ge1KIPU

thanks and feel free to follow me or ask any questions. 

also on Facebook

www.facebook.com/jwaltfitness

-Jonathon Walters

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fflluuxx
5’7. Before picture, from fall 2012 taken at my highest weight of 135! On the right, taken this past November 2013 at my current weight of 110lbs! This took just under one year. I gave up processed food entirely in order to loose the weight and change to a healthy lifestyle, do cardio everyday for 2 hours (1 hour, twice a day at least) with 30-45 minutes of either toning/conditioning or yoga/pilates as well! I only drink water and additionally do not consume any alcohol or drugs either, which can be hard and tempting in college but I’m not a huge partier at all so it’s not too much of an issue. I’ve additionally noticed that eating healthy has helped clear up my skin immensely, I used to have super bad acne! I’ve felt so much better about myself and happier as well from such simple and easy lifestyle changes! I go to an all girls college so it can be tough being surrounded by so many pretty girls all the time, but I’ve come to realize that the only thing that matters is how I look at myself, and not to compare myself to others. My health and happiness come before anyone and anything else! 
Feel free to shoot me any questions if you have any! 

fflluuxx

5’7. Before picture, from fall 2012 taken at my highest weight of 135! On the right, taken this past November 2013 at my current weight of 110lbs! This took just under one year. I gave up processed food entirely in order to loose the weight and change to a healthy lifestyle, do cardio everyday for 2 hours (1 hour, twice a day at least) with 30-45 minutes of either toning/conditioning or yoga/pilates as well! I only drink water and additionally do not consume any alcohol or drugs either, which can be hard and tempting in college but I’m not a huge partier at all so it’s not too much of an issue. I’ve additionally noticed that eating healthy has helped clear up my skin immensely, I used to have super bad acne! I’ve felt so much better about myself and happier as well from such simple and easy lifestyle changes! I go to an all girls college so it can be tough being surrounded by so many pretty girls all the time, but I’ve come to realize that the only thing that matters is how I look at myself, and not to compare myself to others. My health and happiness come before anyone and anything else! 

Feel free to shoot me any questions if you have any! 

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Before and during; one month difference from just exercising (mostly running) everyday and hot yoga 1-2 times a week. I haven’t changed my eating habits besides cutting down on pop/sugary drinks.
Height: 5’3”
sw: around 145 
cw: 142

Before and during; one month difference from just exercising (mostly running) everyday and hot yoga 1-2 times a week. I haven’t changed my eating habits besides cutting down on pop/sugary drinks.

Height: 5’3”

sw: around 145 

cw: 142

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sabrinavandemaas-weightloss 

hey! :) my name is sabrina and i’m 22 years old. i’m from Germany and i need to lose weight! on the left with my highest weight ever 123 kg / 271 lbs. on the right current weight 85 kg / 187 lbs! :) oh and my height is 1,68 m / 5’6.

i started my weightloss in 2010, but i lost track in 2011 because of depression. after 2 years of struggling with my depression i managed to change my life. so the “real start” was on the 18th of february in 2013. i started on this day with 112,9 kg / 248,9 lbs.

i eat low carb most of the time (but i still eat my fruits!! i need them to survive! ;)). and i workout 4 to 5 times a week. i go to the gym and swimming. and i did 30 day shred and insanity.

feel free to ask any questions! :)

much love, sabrina

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Before: May 2013 170 lbs 
After: January 2014 135 lbs
height: 5’5
i couldnt believe my eyes when i put these photos together. realizing i loved nature in 108 degree weather in August is what ultimately changed my life. hikes, walks and eating clean and bam 35 pounds gone in 4 months. its been a little roller coaster lately but im still motivated to lose 10 more pounds and reach my goal weight. never lose faith :) 

Before: May 2013 170 lbs 

After: January 2014 135 lbs

height: 5’5

i couldnt believe my eyes when i put these photos together. realizing i loved nature in 108 degree weather in August is what ultimately changed my life. hikes, walks and eating clean and bam 35 pounds gone in 4 months. its been a little roller coaster lately but im still motivated to lose 10 more pounds and reach my goal weight. never lose faith :) 

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.
Not ideal pictures, but you get the idea! 5’2, went from a highest weight of 153 to a low weight of 110. Took under a year, through diet and exercise. Since then (the past ~year or so) i’ve gained back about 10 pounds that i’m currently working off :) My old blog got deleted, so my new one is @paulllauren 

Not ideal pictures, but you get the idea! 5’2, went from a highest weight of 153 to a low weight of 110. Took under a year, through diet and exercise. Since then (the past ~year or so) i’ve gained back about 10 pounds that i’m currently working off :) My old blog got deleted, so my new one is @paulllauren 

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.
Today marks 8 months on my weightloss journey! I’m 46.4 lbs lighter than my before picture and I can’t wait to reach my goal weight. I love this journey because it reminds me that I can do anything I put my mind to! I see non scale victories during the days too because these pants in my after I couldn’t even fit into them before! I’m 5’2” 20 year old college student and I love to hear from new people! Good luck on your fitness journey and if you like my blog feel free to follow me! Before:220 lbsDuring/After:173

Today marks 8 months on my weightloss journey! I’m 46.4 lbs lighter than my before picture and I can’t wait to reach my goal weight. I love this journey because it reminds me that I can do anything I put my mind to! I see non scale victories during the days too because these pants in my after I couldn’t even fit into them before! I’m 5’2” 20 year old college student and I love to hear from new people! Good luck on your fitness journey and if you like my blog feel free to follow me! 
Before:220 lbs
During/After:173

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Just another before & during~~
The first picture I was probably 160 ish
The second was me at 130 or so
stay motivated xx 
digit4lb4th.tumblr.com

Just another before & during~~

The first picture I was probably 160 ish

The second was me at 130 or so

stay motivated xx 

digit4lb4th.tumblr.com

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Before: 5’2 155 pounds ? (my highest was 170)
During: 5’3 128 pounds 
Goal weight: 105-110
I’m literally the LAZIEST person on the face of the earth so if I can do it, ANYONE can. Message me <3
digit4lb4th.tumblr.com

Before: 5’2 155 pounds ? (my highest was 170)

During: 5’3 128 pounds 

Goal weight: 105-110

I’m literally the LAZIEST person on the face of the earth so if I can do it, ANYONE can. Message me <3

digit4lb4th.tumblr.com

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.
I know my transformation may not be as shocking as other people&#8217;s, but I&#8217;m really proud of how far I&#8217;ve come: in terms of appearance, sure, but more importantly in terms of confidence and health.
Height: 170cm
Weight:   before 62&#160;kg - after 52&#160;kg, lost 10&#160;kg in the span of a year

I know my transformation may not be as shocking as other people’s, but I’m really proud of how far I’ve come: in terms of appearance, sure, but more importantly in terms of confidence and health.

Height: 170cm

Weight:   before 62 kg - after 52 kg, lost 10 kg in the span of a year

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.
5&#8217;3263 v 1635yrs total. 2yrs dedicated.My strategy for losing weight was to trick myself into thinking I wasn&#8217;t on a diet. I ate whatever I wanted in moderation. I followed Weight Watchers very loosely. I monitored my fat, sodium, and carb intake. I ultimatley watched my calories and was on a 1200-1500 calorie diet. With this plan I ate whatever I wanted until I reached my max. I found myself not being satisfied because of the choices I was making, so this really helped me shift gears and give more thought to the foods I was eating. It trained me for the best. I&#8217;m excited to lose more weight and tone up!

5’3

263 v 163

5yrs total. 2yrs dedicated.

My strategy for losing weight was to trick myself into thinking I wasn’t on a diet. I ate whatever I wanted in moderation. I followed Weight Watchers very loosely. I monitored my fat, sodium, and carb intake. I ultimatley watched my calories and was on a 1200-1500 calorie diet. With this plan I ate whatever I wanted until I reached my max. I found myself not being satisfied because of the choices I was making, so this really helped me shift gears and give more thought to the foods I was eating. It trained me for the best. I’m excited to lose more weight and tone up!

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.