Countdown to end of Summer: days left!

cupcakesandweights submitted:
-5’3-BW: 253
 CW: 164 i don’t have a goal weight, i’m stoked that i got this far and i’m looking forward to more fit and happier me :) -It took me 2 years to get it off-I am currently a Zumba Instructor but that’s how i started my journey. I fell in love with Zumba and couldn’t stop dancing!!! And I changed how my entire family ate. No supplements, no cleansing, & none of that fad stuff. 

  —- Submit your own Before and After weight-loss photos HERE.

 submitted:

-5’3

-BW: 253

 CW: 164
 i don’t have a goal weight, i’m stoked that i got this far and i’m looking forward to more fit and happier me :) 
-It took me 2 years to get it off

-I am currently a Zumba Instructor but that’s how i started my journey. I fell in love with Zumba and couldn’t stop dancing!!! And I changed how my entire family ate. No supplements, no cleansing, & none of that fad stuff. 

  —- Submit your own Before and After weight-loss photos HERE.

bettersore submitted:
Before and DURING:
5’7”160lb - 145lb
About 5 monthsLate November - Early May
Gym 3 times a week while eating healthy.Hydrating often and motivation from a break up. 

—- SUBMIT your own Before and After weight-loss photos HERE.

 submitted:

Before and DURING:

5’7”

160lb - 145lb

About 5 months
Late November - Early May

Gym 3 times a week while eating healthy.
Hydrating often and motivation from a break up. 

—- SUBMIT your own Before and After weight-loss photos HERE.

minimizingmissmelissa:
#transformationtuesday totally not sorry for all the progress pictures! 240 vs 183 #progress #weightloss

minimizingmissmelissa:

#transformationtuesday totally not sorry for all the progress pictures! 240 vs 183 #progress #weightloss

5’9” - almost 40. Lost 130 lbs after a bad divorce and wanting to get out and LIVE again. These were taken 14 months apart. 

 —- SUBMIT your own Before and After weight-loss photos HERE.

5’9” - almost 40. Lost 130 lbs after a bad divorce and wanting to get out and LIVE again. These were taken 14 months apart. 

 —- SUBMIT your own Before and After weight-loss photos HERE.

shortfitbitch submitted:
these photos are taken two years apart. I am 4”11’ and in the first photo, I weighed 130 lbs, now I weigh around 105 lbs. 
It hasn’t been the biggest weight loss but I dealt with an eating disorder in the middle of it and now I’m rising back.
I did this through mostly clean eating, I’d say I eat about 60% clean; I exercise 3-4 times per week doing low cardio in intervals and strength training. I’m a long way from my goals (strong as hell) but I’m proud. 
If you’re trying to lose weight, don’t forget to love yourself. 

—- Submit your own Before and After photos HERE.

 submitted:

these photos are taken two years apart. I am 4”11’ and in the first photo, I weighed 130 lbs, now I weigh around 105 lbs. 

It hasn’t been the biggest weight loss but I dealt with an eating disorder in the middle of it and now I’m rising back.

I did this through mostly clean eating, I’d say I eat about 60% clean; I exercise 3-4 times per week doing low cardio in intervals and strength training. I’m a long way from my goals (strong as hell) but I’m proud. 

If you’re trying to lose weight, don’t forget to love yourself. 

—- Submit your own Before and After photos HERE.

Height: 5’8’
SW:245lbs
CW:215lbs
GW:160lbs
I have really hit a wall with my progress, but looking back at old pictures really keeps me from beating myself up. The thing I focus on most is being happy. If I feel like eating some cake I will eat some damn cake. I am not dieting, I am living a healthier lifestyle and that is what is making the pounds come off. My favorite go to exercise is free weight squats. I have really fallen in love with lifting over cardio. Always remember to stay positive.

—- Submit your own Before and After photos HERE.

Height: 5’8’

SW:245lbs

CW:215lbs

GW:160lbs

I have really hit a wall with my progress, but looking back at old pictures really keeps me from beating myself up. The thing I focus on most is being happy. If I feel like eating some cake I will eat some damn cake. I am not dieting, I am living a healthier lifestyle and that is what is making the pounds come off. My favorite go to exercise is free weight squats. I have really fallen in love with lifting over cardio. Always remember to stay positive.

—- Submit your own Before and After photos HERE.

itsmytime8:
Progress picture!
#progresspic #progress #hardwork #dedication #fitness #fit #exercize #health #healthy #fitfam #fun #workout #inspiration #inspirational #cardio #weighttraining #strength #transforming #body #weightloss #courage #myfitnesspal #fattofit #losingweight #cleaneating #healthylife #nutrition #instablog #blog

itsmytime8:

Progress picture!

#progresspic #progress #hardwork #dedication #fitness #fit #exercize #health #healthy #fitfam #fun #workout #inspiration #inspirational #cardio #weighttraining #strength #transforming #body #weightloss #courage #myfitnesspal #fattofit #losingweight #cleaneating #healthylife #nutrition #instablog #blog

sashaajay:
This is my weight loss transformation .. A year ago was me on the right hand side, always in denial, always yo yo-ing between that (my biggest) and a size 14.. Never really happy with my body but to scared to actually look at myself properly. I was confident, I’ve always loved myself don’t get me wrong.. But my god the day I looked at myself properly was the day I realised I was only getting bigger, I had grown out of yo yo-ing.. Was long away from my comfort zone and I had expanded.. Very big.. I was a size 16 and dating, holidays and tight clothes where out of the picture for me now it was time do fix myself before I went up up and up. I started my journey the end of January 2014.. It’s been along 4 months but I have managed to lose 3 and a half stone. I feel like half the girl I was. I still have another stone to drop .. I will continue on with my exercise and clean eating now. I can’t imagine ever going back to that place. If my size 10 dresses ever become tight.. I won’t buy the next size up.. I will simply push harder. I hope to inspire someone who is unhappy in their fat.. I hope that you find the determination I did to love yourself so much that you have the control to lose what you need. Sasha.

Reminder: the photo on the left is the “after.” Doesn’t she look so much younger now?? :-) Nice transformation. 

sashaajay:

This is my weight loss transformation .. A year ago was me on the right hand side, always in denial, always yo yo-ing between that (my biggest) and a size 14.. Never really happy with my body but to scared to actually look at myself properly. I was confident, I’ve always loved myself don’t get me wrong.. But my god the day I looked at myself properly was the day I realised I was only getting bigger, I had grown out of yo yo-ing.. Was long away from my comfort zone and I had expanded.. Very big.. I was a size 16 and dating, holidays and tight clothes where out of the picture for me now it was time do fix myself before I went up up and up. I started my journey the end of January 2014.. It’s been along 4 months but I have managed to lose 3 and a half stone. I feel like half the girl I was. I still have another stone to drop .. I will continue on with my exercise and clean eating now. I can’t imagine ever going back to that place. If my size 10 dresses ever become tight.. I won’t buy the next size up.. I will simply push harder. I hope to inspire someone who is unhappy in their fat.. I hope that you find the determination I did to love yourself so much that you have the control to lose what you need. Sasha.

Reminder: the photo on the left is the “after.” Doesn’t she look so much younger now?? :-) Nice transformation. 

bigbitchgetsfit:
Whoa. Senior year of high school (220ish?) —> Summer before senior year of college (140ish) Height - 5’1 What a journey it has been… I think I still have that dress on the left, I should try it on now haha.http://www.bigbitchgetsfit.tumblr.com
—- I LOVE the outfit on the right! She looks fierce! Slim & strong.

bigbitchgetsfit:

Whoa.
Senior year of high school (220ish?) —> Summer before senior year of college (140ish) Height - 5’1
What a journey it has been… I think I still have that dress on the left, I should try it on now haha.
http://www.bigbitchgetsfit.tumblr.com

—- I LOVE the outfit on the right! She looks fierce! Slim & strong.

millertimeeee:
Now I never thought I’d be able to post this. But these are my before and after pictures! On the left I weighed 145 pounds, I actually made it up to 150. I was so depressed about my weight and how I looked, it was awful. I was so impatient and wanted instant results so I always gave up.
I actually lost the weight maybe close to a year ago. I was living on my own with this low life I was dating that didn’t have a job, so on top of all the bills I had to pay I could barely afford food. I pretty much starved, I was down to 115. 
I moved back home in December and started packing on weight again, not a whole lot but more then what I wanted to and now I’m at 119. I’ve been exercising regularly and eating healthier. Its honestly the most rewarding feeling ever! 3 years ago I would’ve never believed that I would look this good and feel this confident. That just motivates me that much more to keep working at it because I definitely still have improvement to make.
On that note, if anyone has any tips on exercises to help slim down thighs, or just any exercises in general, I would be so grateful for any advice! 

millertimeeee:

Now I never thought I’d be able to post this. But these are my before and after pictures! On the left I weighed 145 pounds, I actually made it up to 150. I was so depressed about my weight and how I looked, it was awful. I was so impatient and wanted instant results so I always gave up.

I actually lost the weight maybe close to a year ago. I was living on my own with this low life I was dating that didn’t have a job, so on top of all the bills I had to pay I could barely afford food. I pretty much starved, I was down to 115. 

I moved back home in December and started packing on weight again, not a whole lot but more then what I wanted to and now I’m at 119. I’ve been exercising regularly and eating healthier. Its honestly the most rewarding feeling ever! 3 years ago I would’ve never believed that I would look this good and feel this confident. That just motivates me that much more to keep working at it because I definitely still have improvement to make.

On that note, if anyone has any tips on exercises to help slim down thighs, or just any exercises in general, I would be so grateful for any advice! 

(Source: xmelicious)

Weight loss of 30 lbs in 2 months by eating a diet low in carbs, salt, and fat as well as high in protein. I have recently started to lift and swim as well. I am 5’3 :)
—- Submit your own Before and After photos HERE.

Weight loss of 30 lbs in 2 months by eating a diet low in carbs, salt, and fat as well as high in protein. I have recently started to lift and swim as well. I am 5’3 :)

—- Submit your own Before and After photos HERE.

jaywebjay1256 submitted:
My weight was 297 when I started and 205 after 1 year, I started eating smaller portions of proteins and added salad & fresh vegetables to every meal. All my snacks were in the 100 to 150 calorie range with 3 to 4 servings of fresh fruits daily. The only exercising I did was walk on the tread mill 30 minutes a day. I could not run because of a bad ankle and sore knees. I also had back issues so most other forms of exercises were out. Before  I started my diet I took many forms of medications I have almost eliminated them. Now I just try to maintain this lifestyle on a daily basis.

—- Submit your own Before and After photos HERE.

 submitted:

My weight was 297 when I started and 205 after 1 year, I started eating smaller portions of proteins and added salad & fresh vegetables to every meal. All my snacks were in the 100 to 150 calorie range with 3 to 4 servings of fresh fruits daily. The only exercising I did was walk on the tread mill 30 minutes a day. I could not run because of a bad ankle and sore knees. I also had back issues so most other forms of exercises were out. Before  I started my diet I took many forms of medications I have almost eliminated them. Now I just try to maintain this lifestyle on a daily basis.

—- Submit your own Before and After photos HERE.

thedarlinglolita submitted:
This is me before and during :)
My name is Angel and I am 17 years old. I am about 5’3”.
My weight in the before picture on the left (my eighth grade year) is 215 lbs
My weight in my during picture on the right (my junior year) is 165 lbs
I am planning on entering my senior year sexy and fit!!!!
I didn’t actually start trying to change my body until my sophomore year. When I did I noticed that other than my body physically changing, the exercise and proper nutrition definitely positively effected my struggle with depression. I started jogging around my neighborhood. Fitspo helped motivate me to make a change. I hit a huge plateau at about 180 lbs for months and I got incredibly discouraged. However, I’m back now and motivated for the summer! It is definitely possible to eat meat and be healthy but I chose to become vegetarian. That definitely helped my weight loss. I do not have a goal weight but I have an idea of what I’d like to look like. My goal is to be lean, tight, toned and healthy!

—- Submit your own Before and After photos HERE.

 submitted:

This is me before and during :)

My name is Angel and I am 17 years old. I am about 5’3”.

My weight in the before picture on the left (my eighth grade year) is 215 lbs

My weight in my during picture on the right (my junior year) is 165 lbs

I am planning on entering my senior year sexy and fit!!!!

I didn’t actually start trying to change my body until my sophomore year. When I did I noticed that other than my body physically changing, the exercise and proper nutrition definitely positively effected my struggle with depression. I started jogging around my neighborhood. Fitspo helped motivate me to make a change. I hit a huge plateau at about 180 lbs for months and I got incredibly discouraged. However, I’m back now and motivated for the summer! It is definitely possible to eat meat and be healthy but I chose to become vegetarian. That definitely helped my weight loss. I do not have a goal weight but I have an idea of what I’d like to look like. My goal is to be lean, tight, toned and healthy!

—- Submit your own Before and After photos HERE.

mudya submitted:
I lost 66lbs through diet alone. During exam time however I gained 20lbs back :(
At 196lbs, and with university over, I decided to join the gym. I then started personal training a month later and I have never felt better. My confidence at the gym was very low but my personal trainer has helped significantly. I am now a sucker for strength training. I throw a little cardio in my workouts too, about 20 mins. Since joining the gym in November I have lost 23lbs of fat and also gained muscle - ain’t nothing wrong with muscle!
In total I have lost 69lbs, so happy with my progress!
Just keep going and remind yourself how far you are coming. Lift weights, lunge, squat etc - I have noticed a massive difference in my body since strength training! Can’t wait to post the final result in a few more months!
Height: 5’6
HW: 242lbs (pictures 2 and 3)
CW: 173lbs (picture 1)
GW: 150lbs
p.s. I’m hoping my calves grow smaller!! 

Submit your own Before and After photos HERE.

 submitted:

I lost 66lbs through diet alone. During exam time however I gained 20lbs back :(

At 196lbs, and with university over, I decided to join the gym. I then started personal training a month later and I have never felt better. My confidence at the gym was very low but my personal trainer has helped significantly. I am now a sucker for strength training. I throw a little cardio in my workouts too, about 20 mins. Since joining the gym in November I have lost 23lbs of fat and also gained muscle - ain’t nothing wrong with muscle!

In total I have lost 69lbs, so happy with my progress!

Just keep going and remind yourself how far you are coming. Lift weights, lunge, squat etc - I have noticed a massive difference in my body since strength training! Can’t wait to post the final result in a few more months!

Height: 5’6

HW: 242lbs (pictures 2 and 3)

CW: 173lbs (picture 1)

GW: 150lbs

p.s. I’m hoping my calves grow smaller!! 

Submit your own Before and After photos HERE.

workingonahealthylife:
So here it is! I had never posted a progress picture so here you have.  The first one was back on april/may 2012, it probably wasn’t my heaviest but this is the only good picture I have.  The second picture was taken around 2 weeks ago! This is my first progress picture ever and I’m amazingly happy and this only inspires me to keep me going!
I hope this also inspires my followers who are working their butts off to lose those extra pounds. Hard work pays off guys!!

workingonahealthylife:

So here it is! I had never posted a progress picture so here you have.
The first one was back on april/may 2012, it probably wasn’t my heaviest but this is the only good picture I have.
The second picture was taken around 2 weeks ago! This is my first progress picture ever and I’m amazingly happy and this only inspires me to keep me going!

I hope this also inspires my followers who are working their butts off to lose those extra pounds. Hard work pays off guys!!