5’7, 21 years old!
Before: 167 pounds
Almost a 50 pound difference, I feel on my body and in my soul. I’m so happy I’ve taken the steps towards being happy,healthy peaceful and becoming my true self!
Come say hi!
This is my before and after photo. I still can’t believe how big I was back then, I never remember being that size. That was two and a half years ago, on the right is me at my lowest weight, I find it a little bit too skinny for my health, so now I’m trying to add on a couple of pounds of muscle, so I don’t look like a frail old lady. Wish me luck, just remember its never ‘impossible’!
I lost this weight within a year, but now I am medically underweight unintentionally and will be gaining a few pounds back. (Always be careful about going below your recommended weight!!) I now go to the gym two/three times a week, eat at a surplus, and walk/jog my dog most days of the week :))
I was 165lbs at my highest, and 117 at my lowest. I am 125lbs now and my goal is 130!
Freshman year vs Junior year homecoming.
I’m 5’7 and I lost my weight with healthy eating and running/weight training
Thank god for this.
If you have any questions ask!
Follow me :). runmywayto130.tumblr.com
Well it will be a year of paleo eating coming up Jan.1 2013. I think its time for an update.
Starting Weight: 362lbs Starting Shirt/Pant Sizes: 3xl/44pant Current Weight: Hovering around 245lbs Current Shirt/Pant Sizes: XL/36pant
i lost 31 Kg in just 5 Months no surgery or pills just healthy eating and working out :D
Hello everyone! My story is in my smile. It tells it all! The first picture, I’m sad and uncomfortable, in the grips of my unhealthy lifestyle and plagued by can’ts in my life.
Now, I’m happy, healthy and active! I’m a 21 year old collage girl balancing friends, school, work, family and fitness and loving every step!
Come say hello, and don’t be shy if you have questions!
Height - 6’1
i started back in 2009 at 260 lbs and had a hard the losing weight. i did traditional weights and got very strong but could not lose the fat. then dec 2012 i met my coach and trainer and he got me on isagenix and into mma and cross fit. so use me as living proof that a little hard work and new bobbie you can accomplish anything
Well, my name’s Alex and i’ve just turned 20. I’m 5’8” and last year I weighed 100kg (220lbs). Over the course of the year I lost 40kg (88lbs) and am still losing. I currently weigh 60kg (132lbs) and my goal weight is to be happy, healthy, fit and toned. I lost weight through a drastic change in my diet. I cut out sugar, dairy, wheat and meat. I stopped eating after 7pm, I stopped drinking anything but water and fresh juices/smoothies, I cut out alcohol and I occasionally exercised. I really didn’t need to exercise that much. Portion control and clean food did 80% of the work for me.
The left was my 18th birthday party, and the right was one year later. My first bodycon dress. The “after” is a photo taken maybe 6 months ago, so before my surgery. You can’t see my loose skin, but it was still there. I never wore that black dress out in public, as I was too self conscious. Now that i’ve had my surgery, i’m finally going to wear it out and feel confident and sexy for the first time in my life!
Before weight 76kg
During weight (in picture) 65kg
Current weight - 63kg
I noticed that my pose in these two pictures are simular. I can see a difference in my face more than anything!
I have used myfitness pal and eaten cleaner. I tend to go running once a week (3km, starting small!), swimming twice a week for an hour at a time, and calisthenics for twenty minutes each night.
Started my journey in Feb. 2013. I have so far lost 63 lbs by clean eating, running, and weight lifting.
I’m 17 years old and I stand 5’7. It has been a lot of hard work but I couldn’t be happier.
Follow for fitness!
Highest Weight (Weight in first picture): 165lbs
Current Weight (Weight in second picture): 137lbs
Total weight loss: 38 pounds.
What a difference a year makes!
This is 13 months of hard work and following Weight Watchers. I’m 5’7.5” and currently 188.6 pounds. My starting weight was 305.4 and I’ve lost 116.8 pounds.
I still have 23 more pounds until I reach my ultimate weight goal, follow me to watch me smash that goal! <3
This is me and my husband!
Him: 5’11 30 years old
He went from 425 pounds to 280 pounds! 145 lb lost in two years!! I am very proud of him and I would be lying if my weight loss wasn’t his motivation to lose weight as well.
Me: 5’3 25 years old
Follow me on healthy-persian.tumblr.com
Height: 5ft 1.
Weight at start: 196 lbs
Weight at end: 110 lbs
Half the weight was lost slowly over nearly 2 years, then when I saw this picture in september I was horrified that I was still over weight. My uncles wedding was in exactly one month and I would be seeing all my family (whom I hadnt seen for over a year prior). I wanted to loose as much as I could before the wedding, so as motivation I bought a dress a size too small to encourage myself to be able to fit into it. I lost 12lbs in 2 weeks and another 8 in the 2 weeks following. The compliments I received were more than I could have ever asked for and for once I felt good about my body and having my legs out in a tight dress. I didnt want to stop there so until december I continued and finally became under 8 stone! (112 lbs) I was 110lbs on christmas day! (before christmas dinner of course!) The smallest id ever been since I was considerably younger. My weight loss didnt just help with my body confidence, but personally. I had been talking to a guy online for years but had never met him, worried that I wouldnt be as petite as he thought I was (you can hide a lot via webcam) but in January 2013, I finally asked to meet and now here in September, a year on from when I first started, I am half the size I was 2 years ago (even if ive gained since Jan, but nothing to worry about) and happily engaged!! One of the best things Ive ever done. I will continue to look after my body and never let it get to the state it was in. Plus cooking healthy food with my partner is much more fun than popping to McDonalds and getting the same old stuff. <3