Countdown to end of Summer: days left!

little-ally-bird submitted:
Hi!So, I’ve already submitted here before, but I’m back with more recent after pics.
Height: 5’7Before (April 2014): 160 lbsAfter (August 2014): 125-130 lbs
It took me about 4 months to lose the 30 lbs + baby muscles (as you can see on my arms) and it was all done by changing my diet and taking up running again. It was that simple.
message me here with any questions or comments! :)

    —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

Hi!

So, I’ve already submitted here before, but I’m back with more recent after pics.

Height: 5’7
Before (April 2014): 160 lbs
After (August 2014): 125-130 lbs

It took me about 4 months to lose the 30 lbs + baby muscles (as you can see on my arms) and it was all done by changing my diet and taking up running again. It was that simple.

message me here with any questions or comments! :)

    —- SUBMIT your own Before and After weight-loss photos HERE. 

reneewillbehealthy submitted:
Starting weight: 364
Current weight: 297
Height 5’8 
This is a 7 month progress photo. I have lost 67 pounds by watching what I eat, walking an extra 2-3 miles a day and I just started using an elliptical trainer. I plan on losing 200 pounds all together. 
    —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

Starting weight: 364

Current weight: 297

Height 5’8 

This is a 7 month progress photo. I have lost 67 pounds by watching what I eat, walking an extra 2-3 miles a day and I just started using an elliptical trainer. I plan on losing 200 pounds all together. 

    —- SUBMIT your own Before and After weight-loss photos HERE. 

 thefatisstrongwiththisone submitted:
A Halloween Before and After (my costume is obviously not finished yet but look at my waist \o/)
Height: 5”8 (175cm)
SW: 135.5kg/ 299lbs
CW: 92.6kg/ 204lbs
Yay :)

    —- SUBMIT your own Before and After weight-loss photos HERE. 

  submitted:

A Halloween Before and After (my costume is obviously not finished yet but look at my waist \o/)

Height: 5”8 (175cm)

SW: 135.5kg/ 299lbs

CW: 92.6kg/ 204lbs

Yay :)

    —- SUBMIT your own Before and After weight-loss photos HERE. 

swagmastersatan submitted:
Trigger Warning: Body dysmorphia, ED, Depression, Scars
In the first photos, I was at my largest size; 220 pounds. It was 2012 I was desperate, lonely, and absolutely disgusted by myself. I hated every bit of who I was and what I looked like, leading to the second photo when my eating disorder was getting bad. 
In that second photo, I was 170 pounds, 50 pounds gone in a short span of time. I was drowning in my depression and I was consumed by the pain; bullied and useless. I became weak.
But anything is possible. Do not let people make you feel bad; stand up for yourself, fight for yourself. Those last photos are from today and a few days ago. I am currently 204 pounds. Only a 16 pound difference between the beginning and now, but I also lost my ED. Sure, I still relapse, but I am so much more stable. I am still depressed and a bit suicidal, but at least I have physical health.
If anyone wants someone to talk to, I am always here.

    —- SUBMIT your own Before and After weight-loss photos HERE. 


Before and After Weight loss Blog:  Show some love to this girl! 

 submitted:

Trigger Warning: Body dysmorphia, ED, Depression, Scars

In the first photos, I was at my largest size; 220 pounds. It was 2012 I was desperate, lonely, and absolutely disgusted by myself. I hated every bit of who I was and what I looked like, leading to the second photo when my eating disorder was getting bad. 

In that second photo, I was 170 pounds, 50 pounds gone in a short span of time. I was drowning in my depression and I was consumed by the pain; bullied and useless. I became weak.

But anything is possible. Do not let people make you feel bad; stand up for yourself, fight for yourself. Those last photos are from today and a few days ago. I am currently 204 pounds. Only a 16 pound difference between the beginning and now, but I also lost my ED. Sure, I still relapse, but I am so much more stable. I am still depressed and a bit suicidal, but at least I have physical health.

If anyone wants someone to talk to, I am always here.

    —- SUBMIT your own Before and After weight-loss photos HERE. 

Before and After Weight loss Blog:  Show some love to this girl! 

Hi, I’m Carley. I’m 20 years old and 5’3. The image on the left (172 lbs) was taken in February 2014 and the one on the right (136 lbs) in October 2014. I’ve struggled with my weight for most of my life and I’ve always been super self-conscious, so learning to feel beautiful and confident is something that helps you push through this process. Self love is ESSENTIAL to making yourself healthy. If I can do it, so can you. 😊My weight loss blog is www.healthycarley.tumblr.com if you have any questions.

   —- SUBMIT your own Before and After weight-loss photos HERE. 

Hi, I’m Carley. I’m 20 years old and 5’3. The image on the left (172 lbs) was taken in February 2014 and the one on the right (136 lbs) in October 2014. I’ve struggled with my weight for most of my life and I’ve always been super self-conscious, so learning to feel beautiful and confident is something that helps you push through this process. Self love is ESSENTIAL to making yourself healthy. If I can do it, so can you. 😊
My weight loss blog is www.healthycarley.tumblr.com if you have any questions.

   —- SUBMIT your own Before and After weight-loss photos HERE. 

Weight loss of 74 pounds progress pictures

 submitted:



Hey Guys! :) I am not at my finale weight, but I wanted to show you my progress. :D

Height: 5’8
Before: 272lbs
During(Now): 198lbs

It took me some years, I think 5, because I had phases in which I dieted and did a lot of sport and then I did nothing for months and my weight stagnated. :) But that was okay. :D I had patience with myself.
Dont forget that you did not gained that weight in some weeks, you gained weight for months or years! So be patient with your body and yourself.

My exercise strategy: Sport, sport, sport! Its so important, really. Not only for your body, but for your mental health too! :) I try to eat clean, although I have cheat days too, but who cares? :) You have to enjoy life and I love eating. :D And I have my motto: If you can eat, you can sweat!

    —- SUBMIT your own Before and After weight-loss photos HERE. 

troyeilertson submitted:
I’m 5’8”
The first picture was taken on 8/6/2014 at 178lbs
The second was taken around 8/20/2014 at about 168lbs
The third was taken at 9/9/2014 at 158lbs
I basically made some life changes that helped me find emotional clarity and from there just started eating very clean, getting my portions in size, and once I got to school I started going to the gym for an hour 3 times a week doing mostly cardio. I have to say I’m pretty proud of myself for 20 pounds in a month normally when I put my mind to it I can lost about 10 before I lost motivation. I probably would like to lost another 15 pounds or so and clock in near 140 as I prefer the lean skinny look rather than a bulky muscular one.

    —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

I’m 5’8”

The first picture was taken on 8/6/2014 at 178lbs

The second was taken around 8/20/2014 at about 168lbs

The third was taken at 9/9/2014 at 158lbs

I basically made some life changes that helped me find emotional clarity and from there just started eating very clean, getting my portions in size, and once I got to school I started going to the gym for an hour 3 times a week doing mostly cardio. I have to say I’m pretty proud of myself for 20 pounds in a month normally when I put my mind to it I can lost about 10 before I lost motivation. I probably would like to lost another 15 pounds or so and clock in near 140 as I prefer the lean skinny look rather than a bulky muscular one.

    —- SUBMIT your own Before and After weight-loss photos HERE. 

Before: 112kg- 5’5ft
After: 62kg- 5’6ft
You’re right. It is easier to eat pizza then to run on the treadmill. It’s easier to turn to ice cream rather than people for supporters. It’s easier to say ‘fuck it, I give up’ then to say ‘fuck this, i can do it.’ So you know what? I’m not going to sit here and tell you day after day you can do this. If you don’t believe you can, then you can’t. That’s the honest truth. You need to do this for you. And if you don’t want it enough, then you sure as hell won’t achieve it. So take the easy way out and remain unhealthy and continue to gain weight because you can’t realize you are the only one hurting yourself. I didn’t say it would be easy. I said it would be worth it. 
It was a hard one year transformation and now i’m only 10 days away from my first competition. You need to be strong and you need to believe in yourself! because i promise you, you do have the will power to change your life!
If you would like to message me any questions please don’t be shy or follow me on instagram! :)
Facebook: Sasha Crystal Pearson
Instagram: sashapearson

      —- SUBMIT your own Before and After weight-loss photos HERE. 

Before: 112kg- 5’5ft

After: 62kg- 5’6ft

You’re right. It is easier to eat pizza then to run on the treadmill. It’s easier to turn to ice cream rather than people for supporters. It’s easier to say ‘fuck it, I give up’ then to say ‘fuck this, i can do it.’ So you know what? I’m not going to sit here and tell you day after day you can do this. If you don’t believe you can, then you can’t. That’s the honest truth. You need to do this for you. And if you don’t want it enough, then you sure as hell won’t achieve it. So take the easy way out and remain unhealthy and continue to gain weight because you can’t realize you are the only one hurting yourself. I didn’t say it would be easy. I said it would be worth it. 

It was a hard one year transformation and now i’m only 10 days away from my first competition. You need to be strong and you need to believe in yourself! because i promise you, you do have the will power to change your life!

If you would like to message me any questions please don’t be shy or follow me on instagram! :)

Facebook: Sasha Crystal Pearson

Instagram: sashapearson

      —- SUBMIT your own Before and After weight-loss photos HERE. 

midnightmagik submitted:
Journey of 4 years.5 ft 11Weight (before) - 95.KGWeight (now) - 80.0 KGSo basically from about 2007 til about 2010 i didn’t give one care in the world about what I put into my body. I drank sugary drinks all the time, at bad foods and NEVER exercised. I always knew i was over weight and had to stop but I legitimately didn’t care enough to change anything. The fact that I never knew where to start was a huge problem. I didn’t know a thing about nutrition or what areas were my worst.I started cutting out Carbohydrates once i educated myself that they are bad in large quantities (especially if you refuse to do any for of exercise what so ever). So I cut out the carbs and ate clean. Mainly chicken and vegetables and salads (Tuna, Egg & one serve of carbs in the morning). It got boring and I was sick of eating plain foods.After I saw the first 5 kilos disappear I realised it was actually working. I stuck to it and of course had my cheat days because you need to reward yourself every once in a while to keep yourself motivated. 4 years later in the recent pic on the RIGHT I’m about 17KILOS down from my biggest time of my life. I feel stronger, more confident, outgoing and positive. I have been a Vegetarian for just over a year now and that has also helped my weight loss journey. It is hard finding a substitute for proteins and irons that you find in meat but I’ve been managing. Im at my healthiest i have every been and I’m no where near my goal but I am closer than I was yesterday. STAY POSITIVE !

    —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

Journey of 4 years.
5 ft 11
Weight (before) - 95.KG
Weight (now) - 80.0 KG

So basically from about 2007 til about 2010 i didn’t give one care in the world about what I put into my body. I drank sugary drinks all the time, at bad foods and NEVER exercised. I always knew i was over weight and had to stop but I legitimately didn’t care enough to change anything. The fact that I never knew where to start was a huge problem. I didn’t know a thing about nutrition or what areas were my worst.

I started cutting out Carbohydrates once i educated myself that they are bad in large quantities (especially if you refuse to do any for of exercise what so ever). So I cut out the carbs and ate clean. Mainly chicken and vegetables and salads (Tuna, Egg & one serve of carbs in the morning). It got boring and I was sick of eating plain foods.

After I saw the first 5 kilos disappear I realised it was actually working. I stuck to it and of course had my cheat days because you need to reward yourself every once in a while to keep yourself motivated. 

4 years later in the recent pic on the RIGHT I’m about 17KILOS down from my biggest time of my life. I feel stronger, more confident, outgoing and positive. I have been a Vegetarian for just over a year now and that has also helped my weight loss journey. It is hard finding a substitute for proteins and irons that you find in meat but I’ve been managing. 
Im at my healthiest i have every been and I’m no where near my goal but I am closer than I was yesterday. 

STAY POSITIVE !

    —- SUBMIT your own Before and After weight-loss photos HERE. 

letsgetweeeeeird submitted:
Height: 5’4”210 lbs. before
160 lbs. during
I currently weigh 155, and my goal weight is 140
The before picture was taken at my heaviest about two years ago. Losing weight was always a struggle until recently when i decided to stay dedicated. It took me about 8 months to get down to the weight I am now from the heaviest I was. I cut out almost all the junk food I consumed daily and walked more. I feel much happier and can’t wait to see what’s in store for the future :) if I can do it, anybody can.
      —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

Height: 5’4”

210 lbs. before

160 lbs. during

I currently weigh 155, and my goal weight is 140

The before picture was taken at my heaviest about two years ago. Losing weight was always a struggle until recently when i decided to stay dedicated. It took me about 8 months to get down to the weight I am now from the heaviest I was. I cut out almost all the junk food I consumed daily and walked more. I feel much happier and can’t wait to see what’s in store for the future :) if I can do it, anybody can.

      —- SUBMIT your own Before and After weight-loss photos HERE. 

tiredofbeingsquishy.tumblr.com submitted:
5’1”
145lbs ——> 148lbs
These photos are 3 years apart.  My weight has gone up and down so many times.  It’s mostly because I didn’t find what worked for me and I wasn’t consistent.  Cardio made me miserable and I was in love with junk food.  It wasn’t until I took a weight lifting class at my university that I found something that clicked.  After I came home for the summer, I was the biggest I’ve ever been because of finals week stress and general overeating.  I went to an HIIT bootcamp with my mom, and so far, I’ve stuck to it.  I’ve learned to love eating healthy foods and allow myself to eat double cheeseburgers when I feel like it.  I’ve come this far thanks to cardio/strength training HIIT and flexible dieting.  When I move back to school, I will be training for a 5k in March and weight lifting.  I even have my own kitchen this school year so no more cafeteria food! 

      —- SUBMIT your own Before and After weight-loss photos HERE. 

tiredofbeingsquishy.tumblr.com submitted:

5’1”

145lbs ——> 148lbs

These photos are 3 years apart.  My weight has gone up and down so many times.  It’s mostly because I didn’t find what worked for me and I wasn’t consistent.  Cardio made me miserable and I was in love with junk food.  It wasn’t until I took a weight lifting class at my university that I found something that clicked.  After I came home for the summer, I was the biggest I’ve ever been because of finals week stress and general overeating.  I went to an HIIT bootcamp with my mom, and so far, I’ve stuck to it.  I’ve learned to love eating healthy foods and allow myself to eat double cheeseburgers when I feel like it.  I’ve come this far thanks to cardio/strength training HIIT and flexible dieting.  When I move back to school, I will be training for a 5k in March and weight lifting.  I even have my own kitchen this school year so no more cafeteria food! 

      —- SUBMIT your own Before and After weight-loss photos HERE. 

nobodysafealone submitted:
My name’s ADERONKE and I’m 15 years old.
-My height: 5’2 (155 cm)
-My weight:
HW= 154 lbs (70 kg)
CW=  129.8 (59 kg)
Never reach my goal.
-How long did it take you?
It takes me 2 month and half.-Diet and exercise strategy?
I used a 1200 calories diet. I used to walk every day and to stay active. I had one cheat day, usually Saturday. I never reach my goal. I need stay motivated. I will restart my weightloss program to lose weight and tone my body into a better shape. Hope to be slimmer before my sixteen birthday (January) 

      —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

My name’s ADERONKE and I’m 15 years old.

-My height: 5’2 (155 cm)

-My weight:

HW= 154 lbs (70 kg)

CW=  129.8 (59 kg)

Never reach my goal.

-How long did it take you?

It takes me 2 month and half.

-Diet and exercise strategy?

I used a 1200 calories diet. I used to walk every day and to stay active. I had one cheat day, usually Saturday. I never reach my goal. I need stay motivated. I will restart my weightloss program to lose weight and tone my body into a better shape. Hope to be slimmer before my sixteen birthday (January) 

      —- SUBMIT your own Before and After weight-loss photos HERE. 

callmehotcake submitted:
height: 172 cm (5’8”)
SW: >83 kg (183 lbs)
CW: 〜63 kg (139 lbs)
It took me about 3 years and a lot of nerves ;)
I basically limited my daily intake to around 1600-2000 kcal a day, but obviously there were also days when I went over my calorie goal quite a bit. I just have too much of a sweet tooth…
Of course, I also took up some moderate exercise. I started out by trying different kinds of dancing, aerobics and zumba classes and going everywhere by bike if I possibly could. Later, I picked up running but it turned out that it wasn’t quite my thing. These days I’m basically just trying to keep my daily step count at around 8000+ and do some dancing and yoga every now and then (:
You can find more ‘after’-pictures on my personal Tumblr

      —- SUBMIT your own Before and After weight-loss photos HERE.  

 submitted:

height: 172 cm (5’8”)

SW: >83 kg (183 lbs)

CW: 〜63 kg (139 lbs)

It took me about 3 years and a lot of nerves ;)

I basically limited my daily intake to around 1600-2000 kcal a day, but obviously there were also days when I went over my calorie goal quite a bit. I just have too much of a sweet tooth…

Of course, I also took up some moderate exercise. I started out by trying different kinds of dancing, aerobics and zumba classes and going everywhere by bike if I possibly could. Later, I picked up running but it turned out that it wasn’t quite my thing. These days I’m basically just trying to keep my daily step count at around 8000+ and do some dancing and yoga every now and then (:

You can find more ‘after’-pictures on my personal Tumblr

      —- SUBMIT your own Before and After weight-loss photos HERE.  

toking-takes-me-away submitted:
Height: 5’2”
February weight: 223 lbs
September weight: 171 lbs
I don’t have a goal weight because I simply just want to look my best, and very muscular, and muscle weighs more than fat so if I’m 140 I won’t care as long as I look good hahaha. I cut out soda, chips, and my daily honey bun and butterfinger. I didn’t eat 3 dinners and went to bed earlier. I exercised every other day for 20 minutes on my elliptical, and started walking with my father for about an hour a day. So far 52 pounds down. I’m still working, but I WILL conquer my dreams. 

      —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

Height: 5’2”

February weight: 223 lbs

September weight: 171 lbs

I don’t have a goal weight because I simply just want to look my best, and very muscular, and muscle weighs more than fat so if I’m 140 I won’t care as long as I look good hahaha. I cut out soda, chips, and my daily honey bun and butterfinger. I didn’t eat 3 dinners and went to bed earlier. I exercised every other day for 20 minutes on my elliptical, and started walking with my father for about an hour a day. So far 52 pounds down. I’m still working, but I WILL conquer my dreams. 

      —- SUBMIT your own Before and After weight-loss photos HERE. 

welearntolivewiththepainn submitted:
I am 5’11.
Starting Weight: 216
Current Weight: 166
The difference in these pictures is 14 months but it has taken me 4 months to lose this amount of weight. My goal is to lose at least 20 more.
Diet and exercise strategy: counting calories as well as burning them. exercise bike, going for a run or long walk, lots of situps.
I’m almost happy.

      —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

I am 5’11.

Starting Weight: 216

Current Weight: 166

The difference in these pictures is 14 months but it has taken me 4 months to lose this amount of weight. My goal is to lose at least 20 more.

Diet and exercise strategy: counting calories as well as burning them. exercise bike, going for a run or long walk, lots of situps.

I’m almost happy.

      —- SUBMIT your own Before and After weight-loss photos HERE.