Hey Guys! :) I am not at my finale weight, but I wanted to show you my progress. :D
It took me some years, I think 5, because I had phases in which I dieted and did a lot of sport and then I did nothing for months and my weight stagnated. :) But that was okay. :D I had patience with myself.
Dont forget that you did not gained that weight in some weeks, you gained weight for months or years! So be patient with your body and yourself.
My exercise strategy: Sport, sport, sport! Its so important, really. Not only for your body, but for your mental health too! :) I try to eat clean, although I have cheat days too, but who cares? :) You have to enjoy life and I love eating. :D And I have my motto: If you can eat, you can sweat!
—- SUBMIT your own Before and After weight-loss photos HERE.