Countdown to end of Summer: days left!

Wow, 1 year.

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Wow, 1 year apart!

Before: 73kg, 158cm

During: 60kg, 159cm

If you have any questions contact me:

Kik: JjLinds

Instagram: almbris

       —- SUBMIT your own Before and After weight-loss photos HERE. 

-57 pounds!
http://dietstuffzz.tumblr.com/

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Weight Loss Via Cycling

 submitted:

Height: 6’0”

Weight: Before: 324, After: 284 (Currently 272.6)

How long did it take you? I started May 26th.

Diet and exercise strategy?
I cycled 10 miles a day (a total of 600+ miles for the summer) and ate clean. I made better, healthier choices. I stopped eating out so much, cooked every day. I had a big breakfast consisting of whole wheat toast, 3 scrambled eggs, and a slice of cheese. I used MyFitnessPal and MayMyRide and tracked EVERYTHING. When I began cycling, I wasn’t very good at it. But I worked hard and now I consider myself an intermediate cyclist. I ride my bike almost every day now!

      —- SUBMIT your own Before and After weight-loss photos HERE. 

trainmeaner submitted:
hello to everyone :)
my journey is about losing fat, getting hella fit and lean. It’s all about motivation, inspiration and discipline, because everyone can do it if there are those 3 points. like my blogname sais, i always try to train harder and better myself, i strive for progress. this is only 1/3 of my journey- this is just the beginning. btw i’m a 4th league volleyball player lol. cheers xx
height: 5.5ftweight before: 161lbscurrent weight: 145lbs

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 submitted:

hello to everyone :)

my journey is about losing fat, getting hella fit and lean. It’s all about motivation, inspiration and discipline, because everyone can do it if there are those 3 points. like my blogname sais, i always try to train harder and better myself, i strive for progress. this is only 1/3 of my journey- this is just the beginning. btw i’m a 4th league volleyball player lol. cheers xx

height: 5.5ft
weight before: 161lbs
current weight: 145lbs

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tatigetsfit submitted:
5’10 1/2 and currently 177 lbs
I have been in a plateau for moooonnnnnnnnnths now and I’m finally now starting to get out of it. This past Wednesday I finally just ran around my usual routine twice, making it 6.5 miles that I jogged. Have been doing it the every day since so I hope to keep it up! It’s weird but I can just tell that I lost more weight this week? Or maybe I’m just really noticing how how much I’ve lost? I feel so much better about myself and looking back at my before pictures makes me cringe but!!! I’ve also come so far so I feel great. I’m a vegetarian for a year now and the majority of my meals are plant based with the occasional eggs, beans and cheese. I jog 6/7 days a week. My heads back in the game 100% and I am determined to lose 20 more pounds by my birthday in November
xx, Tati

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 submitted:

5’10 1/2 and currently 177 lbs


I have been in a plateau for moooonnnnnnnnnths now and I’m finally now starting to get out of it. This past Wednesday I finally just ran around my usual routine twice, making it 6.5 miles that I jogged. Have been doing it the every day since so I hope to keep it up! It’s weird but I can just tell that I lost more weight this week? Or maybe I’m just really noticing how how much I’ve lost? I feel so much better about myself and looking back at my before pictures makes me cringe but!!! I’ve also come so far so I feel great. I’m a vegetarian for a year now and the majority of my meals are plant based with the occasional eggs, beans and cheese. I jog 6/7 days a week. My heads back in the game 100% and I am determined to lose 20 more pounds by my birthday in November

xx, Tati

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brendasue428167:

Before and after losing 120 lbs.

I’ve featured this gal on my blog before, but I just noticed this new weight loss progress pic -WOW! What a killer body. Amazing body transformation! So motivating isn’t it?

justasillygurll submitted:
5’4”225 before - 163 afterMy goal weight is 140I’ve been working on becoming more healthy for about 18 monthsMy whole goal was to be healthy. At first i didn’t worry about the weight, i wanted to feel and look better, so i thought about what i was doing that wasn’t part of a healthy life (soda, greasy fast food, playing video games, not sleeping, etc…) and slowly focused on getting those under control. Cut back, not cut out, everything. started drinking a ton of water and walking as often as i could. after the first 6 months, the junk food didn’t even taste good anymore and walking turned into running… it wasn’t easy, but i made a plan that i knew i could live with long term, not just to lose the weight. i’ve maintained 160-165 weight for the last 3 months without working out at all and i’m about to start going after that last 20 lbs… :) 

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 submitted:

5’4”

225 before - 163 after
My goal weight is 140

I’ve been working on becoming more healthy for about 18 months

My whole goal was to be healthy. At first i didn’t worry about the weight, i wanted to feel and look better, so i thought about what i was doing that wasn’t part of a healthy life (soda, greasy fast food, playing video games, not sleeping, etc…) and slowly focused on getting those under control. Cut back, not cut out, everything. started drinking a ton of water and walking as often as i could. after the first 6 months, the junk food didn’t even taste good anymore and walking turned into running… it wasn’t easy, but i made a plan that i knew i could live with long term, not just to lose the weight. i’ve maintained 160-165 weight for the last 3 months without working out at all and i’m about to start going after that last 20 lbs… :) 

      —- SUBMIT your own Before and After weight-loss photos HERE. 

Weight loss of 60 pounds in 5 months

 submitted:

Height: 5’9”

SW: 240

CW: 180

GW: 150 - 155

I have lost 60 pounds in almost 5 months. It may seem like a lot of weight in a small amount of time but I did it in a healthy way.

I woke up one day and realized that I needed to change my lifestyle. As a teen, I was “skinny” but as a child I was a little bit on the heavier side. When I was 13 I was diagnosed with Attention Deficit Disorder (ADD) and was prescribed Adderall to help me focus in school. Over the summer I went to being overweight to almost underweight. I had rumors that I was anorexic because it was such a drastic change but I couldn’t eat because the Adderall suppressed my appetite.

As I got into high school, I decided to not take my Adderall everyday and eventually I stopped taking it all together. Slowly but surly I started gaining the weight back plus some.

After high school I gained a ton of weight from not eating correctly. In the course of 7 years I had gained 110 pounds. For long time I was in denial about how much weight I had gained but it got to the point where I couldn’t ignore it anymore.

I got married May 18, 2013 to my amazing husband. A few months later I had started Cosmetology School. Towards the last few months of school is when I finally got serious. I was getting my life together, I married a wonderful man, I was close to finishing school,  so now I needed to get healthy.

I completely stopped drinking sodas, eating fastfood, and pretty much anything unhealthy. I started tracking my calories using the MyFitnessPal App and doing cardio exercises when I could. Before I knew it, I was losing the weight. 

It definitely wasn’t easy at all, at times I felt like giving up. It was literally the hardest thing I have ever done but it was so worth it. 

I still have a few pounds left to go and some toning but I’m so proud of what I’ve accomplished. 

I’m living proof that if I can do it, YOU CAN TOO!

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lovetheburn-getfitinreturn submitted:
The difference in my face and upperbody after losing a solid 55 lbs.
I have gone from 190 lbs to around 138 lbs. So much hard work (weight lifting and eating healthy), but looking at this it has been so worth it. I lost the weight in about 10 months, and am now maintaining while trying to build muscle. I’m 5’9. 

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 submitted:

The difference in my face and upperbody after losing a solid 55 lbs.

I have gone from 190 lbs to around 138 lbs. So much hard work (weight lifting and eating healthy), but looking at this it has been so worth it. I lost the weight in about 10 months, and am now maintaining while trying to build muscle. I’m 5’9. 

      —- SUBMIT your own Before and After weight-loss photos HERE. 

Weight training and eating a lot!

 submitted:

Before was about 84kgs and after was about 81kgs! Only 3kgs lost! 

This took 12 weeks. 

I did this for a “transformation competition”.

I wanted to show others that you can train with weights consistently and eat quite a lot of calories (2200 cals) and get really good results! I did weight training 3x per week and did a small amount of cardio (a couple of short walks per week). 

Consistency is key! 

http://chubbyfitnessgirl.tumblr.com/

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Weight loss of over 26 pounds

 submitted:

Height: 5 ft 11

Before weight: 172lbs+

During weight: 146lbs

How long did it take you?
 3 months to get the majority of the weight off

Diet and exercise strategy? 
Clean eating (some IF), strength training and running.

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My Story

 submitted:

The greatest things come from hard work and discipline. When I made the decision to become an army officer of the United States, it changed my life.

Here is my story : 

http://athletik-aesthetiks.tumblr.com/mystory

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super-chama submitted:
1.65m
Before 115kg (1year ago) after 70kg
I excercise 3-5 times a week, and i’m on vegan diet, low fat, low protein and lot of carbs! 
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 submitted:

1.65m

Before 115kg (1year ago) after 70kg

I excercise 3-5 times a week, and i’m on vegan diet, low fat, low protein and lot of carbs! 

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dont-be-a-twat-ya submitted:
Height: 5”8’
Before: 160 lbs
During/After: 150 lbs
Time lapse: 3 months
The freshman 15 is a real thing  and I definitely fell victim to it towards the end of spring semester (thanks alcohol). I definitely look and feel much more than just 10lbs lighter, but I’ve also gained a lot of muscle in my arms, legs, and core so I suppose that would make actual weightless hover for a bit. Still wanna lose 10 more lbs but I’m very happy that I’m at least back to the weight I was in high school!
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 submitted:

Height: 5”8’

Before: 160 lbs

During/After: 150 lbs

Time lapse: 3 months

The freshman 15 is a real thing  and I definitely fell victim to it towards the end of spring semester (thanks alcohol). I definitely look and feel much more than just 10lbs lighter, but I’ve also gained a lot of muscle in my arms, legs, and core so I suppose that would make actual weightless hover for a bit. Still wanna lose 10 more lbs but I’m very happy that I’m at least back to the weight I was in high school!

      —- SUBMIT your own Before and After weight-loss photos HERE. 

2013-mysuccessfulyear submitted:
This is my before and during!
Height : 5’1
Highest weight : 159 lbs
Current weight : 141 lbs

      —- SUBMIT your own Before and After weight-loss photos HERE. 

 submitted:

This is my before and during!

Height : 5’1

Highest weight : 159 lbs

Current weight : 141 lbs

      —- SUBMIT your own Before and After weight-loss photos HERE.