Before and After Weight Loss Pictures
 


 
sandradear:

10 pound weight loss with some visible results. From 168-158 pounds at 5’6 in about 4-6 weeks. If you’d like you can follow my progress or ask questions at sandradear.tumblr.com I have my current diet and exercise listed there as well.

That’s very good for one month! :-) 

sandradear:

10 pound weight loss with some visible results. From 168-158 pounds at 5’6 in about 4-6 weeks. If you’d like you can follow my progress or ask questions at sandradear.tumblr.com I have my current diet and exercise listed there as well.

That’s very good for one month! :-) 

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.
From 135.5kg/298.7lbs to 106.7kg/235.2lbs in 11 months. 
In the first pic I’m not happy. I make fun of myself how bad that dress looks on me. But don’t mistake weight loss with more self esteem. The reason I smile on the last pic is not because I lost the weight. I smile because finally I learned to accept myself. I’m great and I’m working on becoming the best version of “me” (inside & outside). Sounds cheesy but its just the truth.
Have a nice day  :)

From 135.5kg/298.7lbs to 106.7kg/235.2lbs in 11 months. 

In the first pic I’m not happy. I make fun of myself how bad that dress looks on me. But don’t mistake weight loss with more self esteem. The reason I smile on the last pic is not because I lost the weight. I smile because finally I learned to accept myself. I’m great and I’m working on becoming the best version of “me” (inside & outside). Sounds cheesy but its just the truth.

Have a nice day  :)

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.
After being an emotional eater for a long time I finally decided enough was enough. I was 5’11 and 350 pounds at my heaviest. I cut out all the fast food, candy, and soda from my meals and started running everyday after work(6 miles in an hour). About 10 months and 145 pounds later I reached my goal weight of 205. I’m not done yet, I set a new goal of 185 and am currently working on that. I was about to get gastric bypass but I’m glad I didn’t. Hard work and dedication are always worth it. 

After being an emotional eater for a long time I finally decided enough was enough. I was 5’11 and 350 pounds at my heaviest. I cut out all the fast food, candy, and soda from my meals and started running everyday after work(6 miles in an hour). About 10 months and 145 pounds later I reached my goal weight of 205. I’m not done yet, I set a new goal of 185 and am currently working on that. I was about to get gastric bypass but I’m glad I didn’t. Hard work and dedication are always worth it. 

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.
Height - 5ft 7”Weight before - 14st 3lb (199lb)
Weight After 9st 0lb(126lb)  -How long did it take you to lose the weight? - Just over a year
 -Diet and exercise strategy? - Calorie counting and running.

Height - 5ft 7”

Weight before - 14st 3lb (199lb)

Weight After 9st 0lb(126lb)

-How long did it take you to lose the weight? - Just over a year


-Diet and exercise strategy? - Calorie counting and running.

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.
my name is latoya I’ve lost 70 pounds over the last past 9 months. starting out I would have never thought I would lose this much weight but with a little bit of willpower and a whole lot of praying I’m well on my way to my goal. I lost the weight by portion control light exercise 3 to 4 days a week for 30-45 minutes and drank lots of water, NO SODA! I’m loving my new body and so does my Husband ;-). This may sound cliche but trust me, if I can do it anyone can.
Ht 5’4”
Starting weight 241.6
Current weight 171
Goal weight 160

my name is latoya I’ve lost 70 pounds over the last past 9 months. starting out I would have never thought I would lose this much weight but with a little bit of willpower and a whole lot of praying I’m well on my way to my goal. I lost the weight by portion control light exercise 3 to 4 days a week for 30-45 minutes and drank lots of water, NO SODA! I’m loving my new body and so does my Husband ;-). This may sound cliche but trust me, if I can do it anyone can.

Ht 5’4”

Starting weight 241.6

Current weight 171

Goal weight 160

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.
hollywoodqueen-a-louise:

It’s crazy how much change can happen in a year.
Still have a some more toning to do, but the progress feels amazing!


FYI: 39 pound weight loss & she’s “almost” 5’3” tall.

hollywoodqueen-a-louise:

It’s crazy how much change can happen in a year.

Still have a some more toning to do, but the progress feels amazing!

FYI: 39 pound weight loss & she’s “almost” 5’3” tall.

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.
missslightness:

Height: 5’7”
Start weight: 174lbs (78.9 kilos)
Current weight: 137lbs (62.1 kilos)
Goal weight: 132lbs (59.9 kilos)
Ultimate goal weight 126lbs (57.2 kilos)
Going through a bit of stagnation so I’m uploading this to keep myself motivated. I am definitely more active now than I was 6 months ago when the first picture was taken, but 80% of what I have achieved is because of my diet. No more processed food, no more crappy simple carbs, and lots of water and green tea.
I’m not perfect, I mess up a lot, and like now I’m stagnating and it’s frustrating. I keep my eye on the goal, I’m supported by my friends, and I’m so much happier now than I’ve ever been with my weight.


Look at that defined waist in the after photo!

missslightness:

Height: 5’7”

Start weight: 174lbs (78.9 kilos)

Current weight: 137lbs (62.1 kilos)

Goal weight: 132lbs (59.9 kilos)

Ultimate goal weight 126lbs (57.2 kilos)

Going through a bit of stagnation so I’m uploading this to keep myself motivated. I am definitely more active now than I was 6 months ago when the first picture was taken, but 80% of what I have achieved is because of my diet. No more processed food, no more crappy simple carbs, and lots of water and green tea.


I’m not perfect, I mess up a lot, and like now I’m stagnating and it’s frustrating. I keep my eye on the goal, I’m supported by my friends, and I’m so much happier now than I’ve ever been with my weight.

Look at that defined waist in the after photo!

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.

flabofsteel:

No wonder I was a depressed, suicidal teenager. Good. Fucking. God.

That first photo sums up my entire life.

WOW. I can’t believe the difference this weight loss made to her face. The body transformation is amazing as well though.

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.
jawdee:

Lastest progess photo ♥ 
Still have abit to go, but I’m becoming so happy in my body ♡
HW-95kgs
CW-72kgs ★
GW-66kgs
Btw I’m 5’11



That’s a 50 pound weight loss for those metrically challenged :-)

jawdee:

Lastest progess photo ♥
Still have abit to go, but I’m becoming so happy in my body ♡
HW-95kgs
CW-72kgs ★
GW-66kgs
Btw I’m 5’11

That’s a 50 pound weight loss for those metrically challenged :-)

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.
Before: 280 lbs
After: 143 lbs
Height: 5’9”
It took me two years to lose the weight and I am so happy I did my entire outlook on life has changed. I started running and playing rugby to lose the weight and watched my calorie intake keeping it at about 1,200 the first year. I only ate foods that I had made or had watched be made which cut out all fast food which was one of my biggest issues. 

—-> (The middle picture is the “after” weight loss result.)  Lost 137 pounds in 2 years, hopefully never to be found again ;-)

Before: 280 lbs

After: 143 lbs

Height: 5’9”

It took me two years to lose the weight and I am so happy I did my entire outlook on life has changed. I started running and playing rugby to lose the weight and watched my calorie intake keeping it at about 1,200 the first year. I only ate foods that I had made or had watched be made which cut out all fast food which was one of my biggest issues. 

—-> (The middle picture is the “after” weight loss result.) Lost 137 pounds in 2 years, hopefully never to be found again ;-)

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.
Just took my 20lbs difference progress shots yesterday. I”m not done yet but it’s a goal. Here’s my stats: This is 12 weeks difference.

6’4 (28yrs)
Before: 255lbs
Middle: 245lbs
Latest on right:235lbs.

I don’t do a lot of cardio except for Farmers Walks and Deadmill sprints. I squat heavy twice a week and Deadlift on Wednesdays. I stick to the big movements like Squat, Deadlift, Bench, OHP, Dips, Chinups and when I’m in the mood I”ll do curls or tricep extensions. Deadmill sprints are a wonderfull HIIT workout and Farmers Walks are a great overall conditioning workout. 

Hope this motivates you guys!
deadliftrecomp.tumblr.com

Just took my 20lbs difference progress shots yesterday. I”m not done yet but it’s a goal. Here’s my stats: This is 12 weeks difference.

6’4 (28yrs)

Before: 255lbs

Middle: 245lbs

Latest on right:235lbs.

I don’t do a lot of cardio except for Farmers Walks and Deadmill sprints. I squat heavy twice a week and Deadlift on Wednesdays. I stick to the big movements like Squat, Deadlift, Bench, OHP, Dips, Chinups and when I’m in the mood I”ll do curls or tricep extensions. Deadmill sprints are a wonderfull HIIT workout and Farmers Walks are a great overall conditioning workout. 

Hope this motivates you guys!

deadliftrecomp.tumblr.com

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.
26/F/5’3” SW:190  CW:145 GW: Happy

Hi my name is Jamie!
I’ve been on this weight loss/fitness/healthy lifestyle journey for a while. On and off, until 2012 and that’s when I made a true commitment. It’s had it’s ups and downs. I am very motivated these days to change my life and inspire others. I am on a mission, i love talking to other people about fitness, clean eating and what has worked for me. I’ve recently started nutritional cleansing and it has done wonders for my body! I am forever grateful. It has helped me lose a couple stubborn lbs/kgs that I have been trying to release for a long time! Finally starting to feel comfortable in my own skin…there’s no going back from here! follow me for inspiration, motivation or just a friendly chat! Don’t ever give up! and don’t ever let anyone make you feel like your dreams are not valid. they ARE possible. I promise you. I’ve been there. and look at how far I have come. You can do this.@jamsx03jayxdreamer.tumblr.com

26/F/5’3” SW:190  CW:145 GW: Happy

Hi my name is Jamie!

I’ve been on this weight loss/fitness/healthy lifestyle journey for a while. On and off, until 2012 and that’s when I made a true commitment. It’s had it’s ups and downs. I am very motivated these days to change my life and inspire others. I am on a mission, i love talking to other people about fitness, clean eating and what has worked for me. I’ve recently started nutritional cleansing and it has done wonders for my body! I am forever grateful. It has helped me lose a couple stubborn lbs/kgs that I have been trying to release for a long time! Finally starting to feel comfortable in my own skin…there’s no going back from here! follow me for inspiration, motivation or just a friendly chat! Don’t ever give up! and don’t ever let anyone make you feel like your dreams are not valid. they ARE possible. I promise you. I’ve been there. and look at how far I have come. You can do this.

@jamsx03
jayxdreamer.tumblr.com

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.
4’11”
Weight before: 130lb
Weight after: 105lb
3 months
I run everyday and I eat extremely healthy.

4’11”

Weight before: 130lb

Weight after: 105lb

3 months

I run everyday and I eat extremely healthy.

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.
Height: 5 Foot 7Weight before: 215lbsWeight now: 190lbsJust under three months progress, I dont know how much you can tell from this photo but I’m starting to seeing changes :)

Height: 5 Foot 7
Weight before: 215lbs
Weight now: 190lbs

Just under three months progress, I dont know how much you can tell from this photo but I’m starting to seeing changes :)

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.
nattie105:

Here’s another progress photo. I weighed 162 at the end of March and my monthly goal was to be 155 by the end of April…I’m almost there!

Still counting calories on myfitnesspal and taking a 60 minute Zumba class 3-4 times a week. 

HW 215
CW 156
GW 135beforeandafterfatlosspics before-and-after-pictures beforeandafterweightloss funeralformyfat

nattie105:

Here’s another progress photo. I weighed 162 at the end of March and my monthly goal was to be 155 by the end of April…I’m almost there!

Still counting calories on myfitnesspal and taking a 60 minute Zumba class 3-4 times a week.

HW 215
CW 156
GW 135
beforeandafterfatlosspics before-and-after-pictures beforeandafterweightloss funeralformyfat

Click here for motivating Before and After Weight loss photos! Submit your own photos HERE.